What are the Real Effects of Protein Powder
When it comes to protein powder, most people think that it is for fitness people and athletes. In fact, there are many types of protein powders. If you are just starting out in fitness and need protein powder to supplement your protein, it is recommended to choose whey protein powder concentrate. If you are a lactose intolerant fitness enthusiast, you can choose isolated whey protein powder. The whey protein powder is made with the lactose completely removed from the whey protein. If you are a fitness enthusiast who trains intensely to build muscle, you can consider hydrolyzed whey protein powder. Not only is the protein purity high. And the absorption and digestion rate are also very high. In addition to the above specifically for fitness people and athletes to create, there are also daily supplements dedicated to nutrition. Nowadays, many people choose protein powder to supplement their nutrition. So, what are the benefits and effects of protein powder? Is it suitable for the elderly to eat? Here's a look at it!
First of all, let's see what are the benefits and effects of protein powder.
Protein powder is generally made of purified soy protein, casein, whey protein and other protein processing. It has a high protein content and is well absorbed. The effect and function of protein powder is mainly to supplement the body with protein nutrition. And protein is very important for the elderly. Older people have a weakened metabolic system. The rate of protein breakdown in their bodies is greater than the rate of synthesis. And the elderly have low absorption rate of protein in daily food. It is easy to cause protein deficiency in the body. Lack of protein can affect the normal physiological functions of the elderly. It can easily lead to a decrease in immunity and poor health. And they feel tired easily.
So, the elderly can help supplement their protein with protein powder on a daily basis. This can compensate due to dietary habits. This can also compensate for the lack of protein intake due to the deterioration of body functions. What are the other health benefits of protein powder for the elderly?
The first is to improve the body's immune system. Protein powder can provide a wide range of amino acids. It can promote the synthesis of immune cells and antibodies in the body. It improves the immunity of the body. Therefore, elderly people can eat protein powder in moderation on a daily basis. This helps to improve the body's immunity.
The second is to reduce the intake of high cholesterol foods. Older adults supplement their daily protein through meat and egg foods. The same will also increase the intake of cholesterol. High cholesterol will increase the burden on blood vessels. It is not good for health. The fat content in protein powder is much lower than meat and eggs. Consuming protein powder can reduce the intake of high cholesterol foods. Moreover, protein powder is usually served with warm water. Older people have reduced digestive function. Compared to high-protein foods, diluted food is easier for their bodies to digest and absorb.
It is clear from the above that protein powder is suitable for the elderly. Protein powder has many other benefits besides the above. It is a good idea to try it.
