What are the Ingredients of Fish Oil Production?
Fish oil is an oil extracted from fatty fish. It is rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) as well as a variety of n-3 polyunsaturated fatty acids (n-3 PUFA). However, what are the long-term effects of taking fish oil on human health. The scientific community has been unable to reach a definitive conclusion. There are no conclusive clinical trial results to prove this. What are the ingredients used in the production of fish oil? Please read on.
Fatty fish rich in omega-3 fatty acids include: mackerel, tuna, salmon, etc. Among them, about 1 gram of omega-3 fatty acids can be obtained per 100 grams. However, it is considered that the enrichment effect of heavy metals and environmental hormones in the fish. Consumption of small fish is recommended. For example, salmon is less contaminated than shark. Cooking methods try to choose steam cooking and baking. Deep-frying will destroy its nutrients. People who do not eat fish can also consider consuming flaxseed oil and nuts to supplement the omega-3 family of polyunsaturated fatty acids.
Fish oil is generally referred to as cod liver oil. Its main components are vitamin A and vitamin D. Infants and children should take cod liver oil and vitamin D preparations to prevent rickets. And this is not fish oil. EPA may increase the tendency to bleed. It is not suitable for infants and young children.
About the dose issue. It is generally accepted that 200mg of DHA is sufficient for the average adult. Up to 3 grams of fish oil per day is safe. DHA is divided into fish oil sources and algae sources. Algae are purer at the lower end of the food chain. It is less likely to be allergic. When buying, big brands are generally more reliable. Domestic products should be confirmed that there is no over-range promotion. Health foods check the CFDA website for lot numbers and allowable function claims. Imported products with USP certification are more reliable. It is best to consult a doctor or nutritionist before purchasing.
Fish oil is the most recognized of dietary supplements. In 1971, the Danish scientist Dahlberg discovered the mystery of omega-3 in fish oil. Since then, fish oil has been the darling of academic research. As of early 2015 statistics, the scientific research literature on fish oil omega-3 is about 20,000 articles. Of these, about 2,500 are in the human clinical research literature. Fish oil omega-3 has beneficial effects on human health. The vast amount of literature and research provides ample scientific evidence. As science continues to explore the function of fish oil omega 3. Scientists have found many benefits for the regulation of blood lipids and the cardiovascular system. And other benefits are still being discovered by scientists.
When using fish oil, you should also pay more attention to the rationality of its use. Consult your doctor or nutritionist promptly. And you should also consume it scientifically.
These are some of the sources and benefits of fish oil. I hope it will be helpful to you.