What are the Effects and Functions of Fish Oil
People all know that taking fish oil properly can improve their physical condition. So, what are the effects and functions of fish oil? Today, I'd like to take you to know about fish oil.
Fish oil is a substance extracted from fish and other animals by people using advanced science and technology. Its active components are DHA, EPA and omega-3 fatty acids. These nutrients have a good regulatory effect on the human body.
1. Prevention of Cardiovascular Diseases
Regular consumption of fish oil can prevent cardiovascular disease. Fish oil contains EPA and DHA ingredients. They can soften blood vessels and reduce the risk of cardiovascular diseases. In recent years, the number of people suffering from sudden death due to myocardial infarction, arteriosclerosis and arrhythmia has been increasing. Proper supplementation of fish oil can reduce thrombosis. It can reduce the mortality of such diseases.
2. Reduce the Risk of Stroke
Proper supplementation of fish oil can reduce the risk of stroke. However, excessive intake will not reduce the risk of stroke. It will increase the risk of stroke. Therefore, when taking fish oil, everyone should follow the prescribed dosage.
3. Beneficial to Fetal Brain Development
EPA and DHA are important for fetal brain development. Proper supplement of fish oil during pregnancy or lactation can help the brain development of the fetus.
4. Prevention of Post-Traumatic Stress Syndrome
Omega-3 is rich in fish oil. It can promote the growth of brain-derived nerve growth factor. It can regulate nerve conduction. And it can reduce the occurrence of terrorist emotions. So, it can prevent post-traumatic stress syndrome.
5. Reduce the Incidence of Cancer
According to statistics, long-term use of fish oil can reduce the mortality rate of men suffering from colorectal cancer and prostate cancer. And it can reduce the mortality rate of women suffering from breast cancer.
6. Reduce the Suicide Rate
Social pressure is increasing. Job competition is intensifying. And suicide has become a major killer of people. However, lack of omega-3 intake will increase suicidal tendency. Taking some fish oil can reduce the death caused by suicide.
7. Prevent Postpartum Depression
Postpartum depression has become a major killer of women in recent years. Proper administration of fish oil can improve the mood of pregnant women. And it can reduce the harm of postpartum depression.
8. Improve Acne
Acne on the face during adolescence can affect the mental health of young people. It is easy for them to breed inferiority complex. Proper use of fish oil can reduce the risk of acne inflammation. It can protect the mental health of teenagers.
The above shows that fish oil has good effects and functions. They can improve people's health. But when taking fish oil, remember to follow the instructions. Lecithin can promote fish oil to play a better role. When we take fish oil, we can take it together with lecithin.
