Top 12 Best Protein Powders for Muscle Gain, Recovery and More
The 8 Best Protein Powders for Women, According to a Dietitian
Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and which dosage to take.
Depending on your dietary preferences and nutritional needs, there are a wide range of protein powder varieties on the market including animal based products like whey and collagen, as well as plant-based sources like soy, pea, and hemp. In general, it is best to look for powders with a simple ingredient list and limited added sugars and artificial sweeteners. When selecting our top list of protein powders for women, we considered overall nutritional content, ingredients, protein type and taste.
While it is best to focus on meeting your protein needs from whole real foods including poultry, lean meat, fish, eggs, diary products, nuts, seeds, and beans, protein powders can be a helpful option to have on hand. Try adding protein powder to your morning smoothie to boost satiety or shake up a scoop with your choice of milk to help promote muscle recovery after a workout.
Protein powders can be a convenient option to boost your protein intake, particularly for women that have difficulty meeting their protein needs from food alone. The Daily Recommended Intake (DRI) for protein is 0.8 grams per kilogram of body weight for healthy women and can increase to as much as 1.2-2.0 grams/kilogram for those that perform regular endurance and resistance training, to support optimal muscle repair and growth.
Best Overall Sprout Living Organic Pumpkin Seed Protein Courtesy of Amazon View On Amazon View On IHerb What do buyers say? 82% of 800+ Amazon reviewers rated this product 4 stars or above.
Sprout Living's Simple Sunflower Seed Protein Powder tops our list with 20 grams of plant-based made from pumpkin seeds with no other ingredients added. Organic, non-GMO sunflower seeds are cold-pressed to remove some of the seed's oil and keep all of the nutrients while concentrating protein. One serving provides 15 grams of plant-based protein, 2 grams of fiber, 2-percent of the daily recommended intake of calcium and 6-percent of the recommendation of iron intake. Optimal calcium and iron intake are critical for women to protect bone density and replenish iron that can be lost during menstruation. Price at time of publication: $30 for 1 pound (pack of 1) What Experts Say "In order to absorb all of the plant-based iron, use this powder in a smoothie or shake that has a high vitamin C ingredient such as kiwi, papaya, cauliflower, strawberries, kale or of course, oranges." —Sydney Greene, RD, MS
Best Budget NOW Foods Organic Pea Protein Amazon View On Amazon View On Third-party tested products are the safer choice when picking a dietary supplement which is why NOW Sports Pure Pea is the best budget pick. NOW Sports products participate in Informed Choice testing, a quality assurance program for sports nutrition products and suppliers to the sports nutrition industry. Informed-Sport-Certified products are blind-sampled at the retail level up to four times annually, and testing results can be found at Informed-Sport. Organic, non-GMO peas are used to produce a powder featuring 15 grams of protein per serving, a smart choice for anyone with food allergies or intolerances. Protein aside, this product also offers 30 percent of the recommended daily intake of iron, a critical mineral for women. Price at time of publication: $24
Best Whey Raw Organic Whey Whey Protein Powder Courtesy of Amazon View On Amazon When looking for a protein powder produced from animal sources, quality is extremely important. Raw Organic Whey is USDA certified organic and sources their whey from cows raised without the use of bovine growth hormone (BGH/BST). Raw Organic Whey does 3rd Party Lab testing for pesticides, heavy metals, antibiotics, mycotoxins, and melamine from third party testing directly on their website for complete transparency. One serving is less than 100 calories and contains 21 grams of protein as well as 15 percent of the recommended daily intake for calcium. Price at time of publication: $30 for 12 ounce (pack of 1) The Best Whey Protein Powders, According to a Dietitian
Best Organic Garden of Life Raw Organic Fit Powder, Vanilla Courtesy of Amazon View On Amazon View On Walmart View On Vitamin Shoppe Garden of Life's Raw Fit Powder offers broad-spectrum organic nutrient density. Featuring high amounts of vitamins and minerals such as the antioxidant Vitamin E and mood-boosting Vitamin D, there are also 8 grams of fiber per serving and multiple probiotics and digestive enzymes that can help curb hunger and optimize digestion. In addition to green coffee extract, this powder contains Ashwagandha, an herb used for stress management. If taking any prescriptions, check in with your health care provider to prevent supplement-medication interactions. Price at time of publication: $60 for 32.80 ounce (pack of 1) in vanilla The 7 Best Organic Protein Powders, According to a Dietitian
Best Vegan Philosophie Cacao Magic Courtesy of Amazon View On Amazon It is difficult to find a flavored protein powder that tastes good but is not overwhelming. Philosophie's Cacao Magic Superfood Protein Powder is just as delicious as it is nutrient-dense. Using a base of organic hemp protein, Philosophie also combines raw, organic cacao and chia seeds for a mega nutrient boost. The combination of these three ingredients provides 10 grams of plant-based protein, 20 percent of the daily recommended intake for iron and 2 grams of fiber for only 55 calories. Philosophie also adds organic maca, an edible root that is known as an adaptogen for its ability to help the body resist stress. Another stress fighter and energy booster featured in this product is reishi, a medicinal mushroom known to boost immunity and energy. Mix this product with warm nut milk for a tasty, energy-boosting late afternoon snack, or use it in a smoothie or with oatmeal for a satisfying and energizing breakfast. Price at time of publication: $33 The 12 Best Vegan Protein Powders of 2022, Tested and Reviewed
Best Low-Calorie Vital Proteins Collagen Peptides 4.9 Amazon View On Amazon View On Walmart View On Bed Bath & Beyond With only 70 calories per serving, Vital Protein packs a potent nutrient punch. Featuring 18 grams of protein per serving, consumers also get a dose of immune-boosting Vitamin C and 20 grams of collagen which is suggested to help support hair, skin, and nail health. Though the clinical research to support this claim is shaky, many consumer reviews support claims stating improvement in thinning hair, brittle nails, and dull skin. Vital Proteins puts extra care into the sourcing of their protein. The cows used for the collagen peptides were raised in alignment with the Global Animal Partnership 5-step animal welfare rating standards, an important quality to look for when purchasing protein powders sourced from animal ingredients. Price at time of publication: $42 for HAVC + unflavored in 1.25 pound (pack of 1) The 7 Best Protein Powders of 2022, According to a Dietitian
Best for Building Muscle Bodylogix Natural Grass-Fed Whey Protein Powder Courtesy of Amazon View On Amazon Muscle building is done most efficiently and successfully when all nine essential amino acids are consumed in adequate amounts throughout the day. Essential amino acids cannot be made by the body. As a result, they must come from food. If a protein powder is used as a post-workout snack or even as a meal replacement and muscle building is the goal, consumers will want to look for products that contain all of the essential amino acids. Body Logix features a complete amino acid profile meaning it contains all of the nine essential amino acids. Sourced from grass-fed cows, Body Logix Whey Protein Powder is non-GMO and NSF certified gluten-free. It is also produced in a peanut-free facility making this an excellent choice for consumers with severe peanut allergies.
Best whey protein for beginners to build lean muscles and attractive physique
Whey protein powder helps in building lean muscles.
For that sculpted and desirable body, one has to get a lot of things right. For instance, a nutritious diet, adequate workout, good sleep, sufficient water intake and so on. One can't just spend hours at gym and expect to have a great body. Your body needs the right amount of nutrition too. However, often the meals we take fail to provide us with the right amount of protein. So, to supplement our protein requirement, we can opt for Whey protein. If you're a beginner, then we have a bunch of formulations listed for you in our list below that will help you to a great extent.
Made from good quality natural ingredients, these formulations help in driving muscle growth. These also helps in muscle recovery process after every workout. Available in many flavours, these will make for healthy and delicious drinks. The best part is these are easy to digest. Scroll down our list to take a closer look at options.
Terra Origin Grass-Fed Whey Protein
This pack of Whey protein powder is ideal for those who want to gain lean muscles. This formulation nourishes your muscles with the goodness of all nine essential amino acids. There are no fillers or preservatives added in this powder. Besides, the ingredients used in it are of good quality. It is available in three flavours, including vanilla and cinnamon.
Optimum Nutrition 100% Whey Protein Powder
This formulation contains whey protein isolate, whey protein concentrate, and whey peptides/hydrolysates to support lean muscle mass. It also contains glutamine and glutamic acid to support endurance and muscle recovery. A gluten-free product, it is suitable for vegetarians. Trusted by athletes all over, this one doesn't contain any banned substance. It is also available in 10 delicious flavours.
MuscleBlaze Biozyme Whey Protein
This formulations ensures 50% higher protein absorption and 60% superior BCAA absorption compared to other whey protein supplements. A first clinically tested whey protein in India, this helps in muscle building. It is available in appetizing flavours like Rich Chocolate, Magical Mango, Chocolate Hazelnut, Kesar Thandi and French Vanilla Créme. An imported and highest grade product, it is good for those who are into building an attractive physique.
XLR8 Whey Protein
This chocolate-flavoured Whey protein formulation comes in the form of powder. It is a vegetarian product and per every serving you will get 24 g protein, 10.9 g EAAs, including 5.4 g BCAAs. It contains no additives, no sugar, no banned substances and no preservatives. To get those lean muscles and attractive physique or body, this formulation can do wonders.
Muscle Asylum- 100% Whey Protein
Available in Kesar Pista flavour, this is a high quality macronutrient protein formula with high amounts of naturally occurring amino acids that the body needs on a daily basis. It has a rich source of protein, 13 essential amino acids with 5.29g of BCAA. To supplement your protein needs, this one makes for a great pick. It helps drive muscle growth.
Price of best whey protein for beginners at a glance:
Best whey protein for beginners Price Muscle Asylum- 100% Whey Protein ₹ 3,199.00 XLR8 Whey Protein ₹ 1,999.00 MuscleBlaze Biozyme Whey Protein ₹ 3,199.00 Optimum Nutrition 100% Whey Protein Powder ₹ 3,799.00 Terra Origin Grass-Fed Whey Protein ₹ 3,543.00
Top 12 Best Protein Powders for Muscle Gain, Recovery and More
Protein powders are an excellent way to supplement your lifestyle when you want to achieve muscle gains. By combining amino acids, nutrients, and whey or plant protein, you can stimulate muscle synthesis and recovery.
A good protein powder may also help to prevent the loss of muscle mass. And of course, these supplements also support improved stamina, endurance, and strength so you can have higher intensity workouts.
But depending on your muscle gain goals and your exercise and dietary routines, you should carefully review products before using them. You should also be aware of how to properly use protein powders for them to be most effective.
Lucky for you, we’re reviewing the 12 best protein powders for muscle gain.
We’ll also dive into the safest way to use protein powders for muscle gains and how to properly take them on a daily basis.
Keep reading to learn about our top 12 picks, where we compare the specifics and the pros/cons.
Stick around to the end to get answers to frequently asked questions about protein powders.
Our Top 12 Best Protein Powders for Muscle Gain And Recovery
Before we highlight the top 12 best protein powders for muscle gain, note that we’ve gone to great lengths to test a lot of different products.
Upon further research, we’ve compiled this list to share the most effective supplements reviewed based on customer satisfaction, protein macros, and quality of ingredients.
Based on those factors, we believe that these 12 products are the best you can find right now, although they each differ slightly.
1. Huge Whey
SHOP HUGE WHEY
Huge Whey by Huge Supplements is the best option for muscle gains using a high-quality whey concentrate! It packs a lot of protein per scoop – up to 25 grams, which is a lot.
This is one of those tried and true protein powders for bulking up that customers consistently review with 5 stars for its effectiveness . It’s already gathered over more than 500 positive user feedback, which you can read by clicking here.
You can use it for both gaining mass and losing weight, making it an excellent product.
It’s also smooth, easy to mix, and comes in a variety of 6 delicious flavors. Overall, it’s the ideal protein powder with a decent price for the quality and value, and that’s why we recommend it!
Huge Whey Specs
Each 1-scoop serving contains the following:
Benefits and Features of Huge Whey
One 30-serving tub (2 lbs) of this supplement costs $44.95, which is a great deal considering the flavor and quality. You get flavor options including cookie ; cream, vanilla milkshake, chocolate peanut butter, fruity cereal, blueberry muffin, and strawberry cheesecake.
The included branded-chain amino acids provide extra support for growing and repairing muscle fibers. The result? You can attain muscle gains more easily.
Furthermore, the calcium content supports healthy bones, and the potassium content can help support muscle recovery and soothe aches.
Pros of Huge Whey
High protein content per serving (up to 25 grams)
The best option for gaining lean muscle tissue
Includes branched-chain amino acids for recovery
Budget-friendly and purchase comes with a free shaker
Low in carbohydrates, sugars, and fats
Tastes fantastic and has excellent flavor options
Produced in the USA in a GMP-certified facility
Cons of Huge Whey
Exclusively available on Huge Supplements and Amazon
Sells out quickly
2. Huge Vegan Protein
SHOP HUGE VEGAN PROTEIN
Huge Supplements Vegan protein powder is our best pick for a vegan alternative to whey. If you rely on plant-based proteins in your diet, this is a solid option with 20g per scoop.
It’s 100% plant-based and made out of rice, pea, fava bean, and mung bean protein concentrates. Because it uses four protein sources, it provides you with a complete protein profile and all the amino acids you need.
That means it is superior and we consider it the best vegan protein powder. On top of that, it comes in 5 flavors that taste amazing. We fully recommend it as the best vegan option on the market.
Huge Vegan Protein Specs
Each 1-scoop serving includes the following:
Benefits and Features of Huge Vegan Protein
This vegan protein powder features a complete amino acid profile, which most vegan protein supplements do not. Amino acids support healthy protein muscle synthesis for recovery and muscle growth.
It uses high-quality plant proteins with natural ingredients and no genetically modified organisms. It also comes in 5 delicious flavor profiles, including birthday cake, cinnamon toast crunch, cookies ; cream, marshmallow madness, and graham cracker.
Customers dote on this supplement with 5-star reviews, noting its amazing taste compared to other vegan protein powders on the market.
Pros of Huge Vegan Protein
100% Vegan formula with 20 grams of protein
Complete protein amino acid profile
Dairy-free and gluten-free
Made in the USA
Cons of Huge Vegan Protein
Slightly less protein content compared to whey powders
3. Transparent Labs Grass-Fed Isolate
SHOP TRANSPARENT LABS ISOLATE
The ProteinSeries grass-fed whey protein powder from Transparent Labs is our top pick for a natural whey protein. The protein isolate comes from dairy that comes from hormone-free cows.
It’s also free of other unnatural substances like sugars and colors. It comes in a variety of sweet, delicious flavors and has one of the highest protein ratios in the industry.
For both workout recovery and protein macros, this is a good choice.
Transparent Labs Grass-Fed Isolate Specs
Each 1-scoop serving of this powder contains the following:
Benefits and Features of Transparent Labs Grass-Fed Isolate
This protein powder contains some added magnesium, potassium, and calcium content to supplement nutrient value. Additionally, it’s very well-reviewed by customers for its taste and effectiveness.
Possible flavors include chocolate peanut butter, cinnamon pastry, mocha, milk chocolate, strawberry, salted caramel, cinnamon french toast, and vanilla.
Muscle gains are a lot easier with this protein powder, and it also can help you burn off fat as you build strength. We recommend it for a great value deal for the protein and high-quality ingredients you’re getting.
Pros of Transparent Labs Grass-Fed Isolate
Packs a lot of protein
Low in calories
Fat and sugar free
Free of artificial sweeteners, preservatives, and colors
Cons of Transparent Labs Grass-Fed Isolate
Not allergen-free, as its protein base is milk
Expensive at $59.99 per 2lb container
4. Dymatize Athlete’s Whey
SHOP DYMATIZE ATHLETE’S WHEY
Dymatize’s Athlete’s Whey powder is a budget-friendly, high-protein supplement with amino acids included for muscle synthesis.
It’s gluten-free but has a much higher caloric content compared to the other supplements on our list. Each 4-pound tub contains 40 servings of 100% whey protein that has been banned substance tested.
Dymatize Athlete’s Whey Specs
Each 2-scoop serving of this whey formula includes the following:
6g carbs (of which 5g sugar)
Benefits and Features of Dymatize Athlete’s Whey
Athlete’s Whey powder comes in vanilla, chocolate, and cookies and cream flavors. It’s an anytime protein supplement, which means you can take it pre-workout, post-workout for recovery, or with meals.
It’s made from high-quality ingredients in GMP-certified facilities and it is suitable for all athletes.
Pros of Dymatize Athlete’s Whey
Packs 6,6 grams of branched-chain amino acids
Perfect for athletes
Banned substance tested and gluten free
Cons of Dymatize Athlete’s Whey
Limited flavor options
Relatively high cholesterol and sodium content
Not allergen-free (contains milk and soy)
5. Gold Standard Whey Protein
SHOP GOLD STANDARD PROTEIN
Optimum Nutrition’s Gold Standard whey powder is 100% whey blend – protein concentrate, isolate, and peptides. It’s a high-protein blend with BCAAs and comes in 11 delicious flavors.
This is a decent, high-quality instant shake mix designed to be taken any time of the day for muscle gains. It’s also the most awarded and one of the best-selling protein powders currently on the market.
Gold Standard Whey Protein Specs
Each 1-scoop serving of Gold Standard protein powder contains the following:
3g carbs (of which 1g sugar)
Benefits and Features of Gold Standard Whey Protein
This formula features branded-chain amino acids for faster protein muscle synthesis. It also has added calcium content, which supports bone health, as well as potassium and iron nutritional value.
Customers enjoy this protein powder for its natural ingredients that are tested and free of banned substances. You can get in flavors like double rich chocolate, delicious strawberry, French vanilla, chocolate mint, and many more.
Pros of Gold Standard Whey Protein
Helps with muscle growth and recovery
Includes BCAAs and Glutamine
Supports endurance and recovery
Available in different sizes
Cons of Gold Standard Whey Protein
Contains allergens (soy and milk)
Relatively high in cholesterol content
6. Sports Research Whey Isolate
SHOP SPORTS RESEARCH ISOLATE
Sports Research whey powder is designed to build lean muscle mass. It contains a high quantity of protein isolate per serving, in addition to other nutrients like Vitamin D, MCT powder and calcium.
Its high-quality ingredients are micro-filtered and instantly mix up into a smoothie, snack, or post-workout recovery shake.
Sports Research Whey Isolate Specs
Each 1-scoop serving of Sports Research whey isolate powder contains the following nutrition:
4g carbs (of which <1g sugar)
Benefits and Features of Sports Research Whey Isolate
The formula in this protein powder is enhanced with leucine amino acids for better muscle recovery and bulking up. It comes in a delicious Dutch chocolate flavor with minimal added sugar.
It instantly mixes up into a protein drink. With 56 servings per container, you get a great value deal with the price just under $60.
Pros of Sports Research Whey Isolate
Uses high-quality whey protein isolate
Packs 3 grams of MCTs
Manufactured and quality-tested in the USA
Cons of Sports Research Whey Isolate
Contains some allergens (milk)
Limited flavor options
7. Pro Jym Ultra Protein Blend
SHOP PROJYM PROTEIN BLEND
Pro Jym’s Ultra-Premium protein powder combines several types of protein isolates. It mixes egg white, milk, whey protein isolates, and micellar casein to boost daily macros and build muscle mass.
It’s well-reviewed for its taste, texture, and effectiveness. Both men and women can enjoy the results in terms of energy, endurance, strength, and recovery.
Pro Jym Ultra Protein Blend Specs
Each 1-scoop serving of Pro Jym Ultra Protein contains the following nutritional info:
4g carbs (of which 1g sugar)
Benefits and Features of Pro Jym Ultra Protein Blend
As an anytime supplement, you can take this blend in the morning, at night, between meals, or pre/post-workout. It comes in a delicious, naturally flavored vanilla or chocolate blend that easily mixes into liquids.
The protein composition is 50% casein, 40% whey, and 10% egg protein. Together, these proteins digest at different rates for the ultimate muscle-building supplement.
Pros of Pro Jym Ultra Protein Blend
Combination of different types of proteins
Designed with long-term muscle growth in mind
Contains BCAAs for muscle synthesis
Rich in calcium, which supports bone health
Cons of Pro Jym Ultra Protein Blend
Price is relatively high
8. BSN Syntha Six
SHOP BSN SYNTHA SIX
BSN Syntha Six is a premium protein matrix packed with whey protein and egg protein. It also combines essential amino acids for better muscle gains and post-workout recovery.
It even helps to boost workout performance levels and increase your energy when working out. It comes in several delicious flavors and is a good all-around choice for all lifestyles and workout regimens.
BSN Syntha Six Specs
Each 1-scoop serving of BSN Syntha Six protein powder contains the following nutritional info:
15g carbs (of which 3g sugar)
Benefits and Features of BSN Syntha Six
The branded-chain amino acids in this protein formula help to improve workout endurance, leading to bigger gains. What’s nice about the powder is that it’s budget-friendly and tastes great.
With flavors like cookies and cream, peanut butter, banana, and strawberry milkshake, your protein shakes can be enjoyable.
Pros of BSN Syntha Six
Targets lean muscle growth and muscle recovery
Easily mixes into recipes
Can be used at any time of the day
Cons of BSN Syntha Six
One serving contains 200 calories
Relatively high in fat and carbohydrates
9. Animal Whey Isolate
SHOP ANIMAL WHEY
Animal Whey protein isolate powder is a highly digestible, low-sugar formula for muscle recovery post-workout. It comes in a variety of delicious flavors and includes high-quality protein and other ingredients.
Each serving is packed with protein that will mix easily into your beverage without clumping.
Animal Whey Isolate Specs
Each 1-scoop serving of Animal Whey Isolate includes the following nutritional info:
3g carbs (of which 1g sugar)
Benefits and Features of Animal Whey Isolate
It’s a fast-absorbing and highly bioavailable formula so that it can get to work on your muscles quickly. One nice feature of this isolate is that it helps to soothe sore muscles post-workout. It also has digestive enzymes to help you stomach and process it more easily than other protein powders.
You can choose from flavors such as banana, chocolate, cookies and cream, brownie batter, strawberry, and vanilla. What’s more, is that each 4-pound container is a value deal at less than $50.
Pros of Animal Whey Isolate
Informed choice trusted
Contains added nutrients such as magnesium, calcium, and iron
Cons of Animal Whey Isolate
Contains allergens (milk, soy, eggs)
10. Rule One Proteins
SHOP RULE ONE PROTEIN
Rule One protein powder is slightly different from the other options on this list. It’s a fast-acting, super-pure formula of 100% whey isolate and hydrolysate. It also features branded-chain amino acids in every serving to improve muscle synthesis for bulking up.
While slightly more expensive than some other options, it’s still a high-quality option if you want to meet daily macros and gain muscle mass. It also comes in several great flavors.
Rule One Proteins Specs
Each 1-scoop serving of Rule One protein formula contains the following nutrition:
1g carbs (of which <1g sugar)
Benefits and Features of Rule One Proteins
This formula comes in four main flavors – chocolate peanut butter, cookies and cream, vanilla, and strawberries and cream. The amino acid content helps you to digest the formula and put it to use on strengthening your muscles.
It’s an anytime formula that has undergone clean manufacturing processes.
Pros of Rule One Proteins
Only 110 calories per serving
Many positive reviews
Free of fat
A wide variety of flavors & sizes
Cons of Rule One Proteins
Not as packed with extra nutrients compared to other protein powders
Contains allergens (milk and soy)
11. Ghost Whey
SHOP GHOST WHEY
Another favorite of ours is Ghost Whey; it’s an excellent protein powder supplement for gaining muscle. It packs a total of roughly 25 grams of protein per scoop, making it perfect for consuming after an intense workout.
Most users take between one to two scoops per day to help them supplement protein, as it significantly impacts muscle growth and recovery. We highly recommend doing the same.
What we like about Ghost Whey is that it comes in many unique flavors that others don’t have. A few examples of their best-selling flavors are Oreo and Chips Ahoy – these are beyond delicious.
Ghost Whey Specs
Each 1-scoop serving includes the following:
7g carbohydrates (of which 4g sugar)
Benefits and Features of Ghost Whey
Ghost Whey is unique, as it delivers 25 grams of protein from a whey protein concentrate and whey isolate. You’re getting the best of both worlds; on top of that, it’s versatile and tastes fantastic.
Pros of Ghost Whey
Uses both whey concentrate and isolate
Available in ten unique and delicious flavors
High protein contents
Cons of Ghost Whey
High in calories (some are above 160)
One container holds just 26 servings
12. Naked Whey
SHOP NAKED WHEY
Last on our list of best protein powders for muscle gain is Naked Whey. It’s a pure, high-quality product used by those who want to know exactly what they put in their body.
Naked Whey is different than most of the products on our list, as it contains just one single ingredient – grass-fed whey protein.
There are no artificial sweeteners, flavors, or coloring in there. But, it’s costly as the product undergoes a lengthy testing process.
Naked Whey Specs
Each 1-scoop serving includes the following:
3g carbohydrates (of which 2g sugar)
Benefits and Features of Naked Whey
Naked Whey comes in various sizes, with a 1-pound container costing $23.99 and a 5-pound container costing $94.99. This is expensive, but you’ve got to remember that you’re getting high-quality, grass-fed whey protein in return.
On top of that, it packs excellent macronutrients and will help aid with muscle growth and recovery. You get what you pay for!
Pros of Naked Whey
100% Grass-fed whey protein
No additives or fillers
Soy and gluten-free
Perfect for smoothies and other recipes
Cons of Naked Whey
Limited flavor options
How Protein Powder Helps You Gain Muscle Mass
The reason that many athletes turn to protein powder supplements to bulk up is that these formulas give you the boost your body needs. You could do extra-long workouts every day and tire yourself out, but it’s not going to lead to muscle gains as fast as you would with protein powder.
Protein powders help you to meet protein macros that are essential for growth and recovery. And they help you to do so without having to eat extra protein-rich foods that could be heavy on unhealthy ingredients.
Protein powders also contain essential amino acids that make the proteins more bioavailable in your body. Amino acids also support improved protein muscle synthesis, where your muscles are able to recover faster from high-intensity workouts.
The faster your muscles recover, the faster they can regrow and come back stronger and bigger than before.
And the last way that these supplements boost gains is by improving your energy levels, as well as strength and endurance during workouts. With more stamina, you can take on harder workouts, which will contribute to bulkier muscles.
How Much Protein Do You Need to Build Muscle?
Opinions vary when it comes to protein dosages. But for optimal muscle-building results, science recommends 1.8g to 2.0g of protein per kg. of your body weight.
However, this varies and can be less for some individuals. For example, women require less protein to meet their daily macros than men do (45g and 55g per day, respectively).
But we all know how hard it is to get a lot of healthy protein into your daily diet. Sometimes, the food you eat simply doesn’t meet those macros which can support lean muscle gains in tandem with hard workouts.
That’s why protein powders are so effective for athletes – they pack in a lot of protein per serving (between 20-30g per scoop usually).
This way, you can take your daily protein powder dose and don’t have to overeat, which can lead to weight gain and muscle loss.
Is It Safe to Take Protein Powder Every Day?
Yes, it is definitely okay to take protein powder supplements every day. It’s safe and even more effective if you do take it on a daily routine.
If you do choose to take it every day, you should make sure to take a maximum of 1-3 scoops per day.
Don’t swerve from the recommended daily dosages on the product labels. And if you’re worried about a protein powder having negative effects on your health, always consult your doctor first.
But you should also remember that protein powder is at its heart a supplement – not something that is meant to replace a balanced diet.
You can’t replace meals with protein shakes, and it certainly won’t help you to gain lean muscle mass if you aren’t getting sufficient nutrients from regular food.
Can Protein Powder Be Used By Beginners?
Beginner athletes and beginner supplement-users alike can use protein powders such as the ones on this list. They aren’t limited to professional athletes or weight lifters. Since they aren’t medicinal and are merely supplements, anyone can add these into their workout routine.
Just make sure that you aren’t overdoing it at first. If you’ve never taken protein powders before, you might want to start with just one scoop/serving per day instead of two.
If you’re looking for another quality supplement to add to your routine, check out our best bcaa powders article.
Our Recipe for a Tasty Protein Powder Shake
It’s always good to mix up your protein intake with different methods of preparing it. Sometimes, the ordinary protein shake of powder and water can get boring.
That’s why using protein powders that you can mix into recipes is ideal.
Step 1: to making a tasty protein shake is to acquire a protein powder with a delicious flavor, like vanilla or chocolate. We always use Huge Whey Vanilla Milkshake, our favorite.
Step 2: is to get a healthy liquid to mix with it, such as almond milk or another dairy substitute.
Step 3: is to mix the two together, according to the serving/scoop suggestion of your protein powder. And it’s as simple as that!
Other Tips to Maximize Muscle Growth
Finally, we want to share a few tips for maximizing muscle gains – protein powders alone won’t get you there.
Train With Progressive Overload
First, you need to train harder and longer as time goes on. You have to force your muscles to grow by increasing the weights you lift or the number of repetitions in the gym.
You should also be tracking your progress each day to ensure that you’re increasing your average heart rate, reps, or tempo. If you need help getting the most out of your training session, try adding a pre workout to your routine.
Be in a Caloric Surplus
You also need to be in what is called a caloric surplus – eating 300 calories more than your regular caloric intake. This will help your body to build muscle mass and keep you from losing muscle mass.
Get Sufficient Sleep
And finally, when you rest, be aware that your body grows. Many athletes overlook the importance of sleep. So you need to try to get 7-8 hours of sleep each night for optimal muscle gains.
Final Thoughts: Best Protein Powders For Muscle Gain
Protein powders come in many shapes and sizes, from vegan to multi-protein complexes, whey isolates, and more. These supplements are ideal for those who want to increase lean muscle gains, in addition to a healthy lifestyle.
But sometimes, it can be a bit difficult to discern which products on the market are worth your time, money, and energy.
That’s why we collected our own list of the best protein powders for muscle gain based on testing and research. Each of the above 12 protein powders is highly rated among customers for its effectiveness, great taste, and high quality.
When you take protein powders, note that it’s safe to do every day as long as you follow the suggested doses. You should also ensure that you’re eating healthy meals, in a caloric surplus, getting good sleep, and training with progressive overload.
Keep in mind that every protein powder is slightly different. But there are plenty of options to meet your needs, whether you’re vegan, lactose-intolerant, or gluten-intolerant.
Try out some of our favorite picks, as listed above. And always consult your doctor before use to ensure that the product is suited to your health needs.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!