The Effect of Protein Powder on Immunity
Protein powder is a kind of dietary supplement. It is used to supplement high-quality protein for the body. It is suitable for people with low immunity. And it can enhance immunity.
Why can protein powder enhance immunity? In fact, the most important thing is related to protein.
Protein is the main embodiment of life activities. It has two properties. One is to act as a structural protein. The second is to act as a functional protein. Improving immunity refers to the second function of protein. It has its own functions like machines with different functions. And it endows different cells and organisms with specific abilities. Proteins can be incarnated as transport proteins. They can deliver nutrients to various tissues of the body. Proteins can synthesize antibodies. They can eliminate harmful substances that are harmful to the body. Its composition can synthesize and regulate the life activities of the body.
The body is made up of interconnected cells, tissues and organs. Proteins are the executors of biological functions of the body. Protein is the substance with the highest content in human body except water. It accounts for about 50% of human body weight. And it is one of the necessary nutrients for human body. Protein is the material basis of the body's immune defense function. It is related to the tissue generation and organ development of the immune system. Under normal conditions, antigen enters the body. And it can stimulate the body to produce different levels of immune response. The production of various immune cells and the synthesis of antibodies all require proteins and amino acids as raw materials or participate in their processes. Proteins play an important role in the regulation of immune function.
The human body lacks protein. And it will lead to physiological metabolic disorders. It will lead to immune function decline, growth retardation and other related symptoms. You can eat a proper amount of edible protein powder to supplement protein. It can make up for the shortage of daily protein intake. Long-term consumption of protein has the effect of enhancing immunity.
To enhance immunity, you can drink protein powder. Of course, exercise, rest, a balanced diet and a good mood are indispensable.
You can do outdoor sports. For example, running, playing badminton or swimming. More exercise can strengthen the body and enhance resistance. And it can relieve pressure. It is beneficial to physical and mental health.
Then you should have a balanced diet. You can eat more fresh fruits and vegetables. You can drink some milk or yogurt every day. Balanced nutrition can improve immunity.
You should sleep and get up on time every day and keep a good schedule. You should not stay up late.
The above is about the relationship between protein powder and immunity. If you want to improve your immunity, you need to do the above. I hope it will help you.