The best protein powders tried and tested
14 Best Protein Powder Supplements Of 2022
Protein powder might not be necessary for everyone, but it definitely makes it easier to meet the protein intake levels needed to gain muscle and stay lean. Unfortunately, finding the best protein powder in 2022 is no easy task; there are hundreds if not thousands to choose from. In this post, we cover protein powders from whey to plant-based to egg whites, there’s something for everyone!
We compiled this list of the top protein powders of 2022 to save you the time from doing all the research...and possibly smelly protein farts or hard to mix powders!
14 BEST PROTEIN POWDERS 2022
To start, we will just quickly list the 14 best protein powders by categories. Then, we will explain our process for choosing the best protein powders in 2022, based on the respective categories. After that, we will look at each of the 14 protein powders one-by-one in depth to provide more info such as who should buy it, pricing, nutritional/serving facts, and so on.
Note: We have no affiliation with any of these brands. We were not paid by any of these brands. We are simply just trying to provide our readers with the best choices for protein powder this year. That said, we did provide links to Amazon where we will receive a small commission if you purchase, at no additional cost to you. This played no role in our decision for choosing the best options.
HOW WE CHOSE THE BEST PROTIEN POWDERS
We covered a wide array of protein powders from whey to plant-based. With all the possible choices on the market, you’d probably find several that would be a good fit for your needs.
Formulations of protein powders vary from brand to brand so we used the basic criteria below to select the best protein powders of 2022:
Ingredients: We tried to filter out products that have questionable ingredients, looking only for the higher-quality options. Some of the options below will have artificial additives but in limited quantities.
Price: The price per serving was one data point we took into consideration on the majority of our picks below. We put the average cost per serving in tables listed under each product for added transparency.
Third-party Testing: It’s important to know that the protein you’re purchasing has gone through testing to assure quality and purity of the ingredients used.
Reviews: We tested most of the products ourselves and relied on some online comments and reviews to help narrow down the best options in each category. Not all products will please every person as taste and individual experience can differ person to person.
Let's get into the best protein powders of 2022!
Best Overall Protein Powder: Optimum Nutrition Gold Standard 100%
If you've ever purchased protein powder, then you've seen this brand. Optimum Nutrition year in year out, puts out a well-rounded whey protein product at an affordable price. Each serving contains 24 grams of whey protein that's a blend of whey isolate, whey concentrate, and whey hydrolyzed, with the isolate being the largest contributor. Low in both total fat of 1.5 grams and carbohydrates of 3 grams, this is a well-rounded protein powder that has stood the test of time for over 30 years as it continues to be the world's bestselling protein. Last but not least, there are over 20 flavors to choose from, with servings starting as low as $.86 if you purchase the 5lb tub.
Type Blend (Isolate, Concentrate, Hydrolyzed) Price Per Serving From $.86 Calories Per Serving 110-130 Protein Per Serving 24 grams Carbs Per Serving 3-4 grams Sugar Per Serving 1-3 grams Fat Per Serving 1-1.5 grams Flavors 20+
WHO SHOULD BUY?
Budget-friendly shoppers that want a product that is a good bang for the buck.
People who are looking for a solid protein powder produced by a trusted name.
Flavor conscious people with over 20 flavors, including multiple types of chocolate, banana cream, strawberry, vanilla, coffee, rocky road, and more!
WHO SHOULDN'T BUY?
Vegans or people who have trouble digesting dairy.
Those looking for minimalist protein with few ingredients.
This is a tried-and-true whey protein formula that should satisfy most people looking for a sufficient amount of protein that tastes great and is at an affordable price.
Best Overall Protein Powder Optimum Nutrition Gold Standard 100% GOLD STANDARD 100% WHEY BLEND – 24g blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass... CHECK PRICE
Best Budget Protein Powder: RULE 1 WHEY BLEND
Rule 1 seems to manufacture all their products in-house at their facility in Aurora, Illinois, whereas many protein powders by other brands are done through contract manufacturing. Their Whey blend product has similar ingredients and overall nutrition as Optimum Nutrition Gold Standard. You'll get 24 grams of protein with 1-2 grams of fat and 2-4 grams of carbs in each serving and has a blend of whey concentrate, whey isolate, and hydrolyzed whey. That said, we don't know the exact ratios, but whey concentrate makes up the majority as expected in this cheaper option. With six flavors to choose from the classic chocolate fudge to birthday cake or frozen banana you should find something that tickles your fancy. The cost per serving is as low as $.64 per serving!!
Type Blend (Concentrate, Isolate, Hydrolyzed) Price Per Serving From $.64 Calories Per Serving 120-130 Protein Per Serving 24 grams Carbs Per Serving 3-4 grams Sugar Per Serving 1-3 grams Fat Per Serving 1.5-2 grams Flavors 6
WHO SHOULD BUY?
Those looking to save a buck but still get adequate macros.
People who like sweeter protein shakes that mix well.
WHO SHOULDN'T BUY?
People who want to avoid whey concentrate and artificial additives.
Some people might be offended that a few flavors, including Birthday Cake, use corn syrup.
You won't find many options that offer the nutritional value and price that this product has. If you want a good tasting, easy mixing budget friendly protein powder, give this a shot!
Best Budget Protein Powder RULE 1 WHEY BLEND High Quality Protein and Essential Amino Acids: 24 grams of 100% Whey Protein from whey concentrates, isolates, and hydrolysates with naturally occurring... CHECK PRICE
Best Tasting Protein Powder: Ghost Whey Protein
This brand seemed to have appeared out of nowhere, just like a ghost a few years ago. Similar to their eccentric labels, their flavors and collaborations with famous brands have led to some delicious-tasting protein powders. One of the most popular flavors is Fruity Cereal, although we didn't find that one to be the best tasting. We loved the Chip Ahoy and Nutter Butter flavors as they took us down memory lane. Another aspect we dig is their transparent labeling of the protein content and break down telling you how much of each type of whey protein was used, with Isolate always coming in first. They also add digestive enzymes in their formulas which may help with absorption and digestion.
Type Blend (Isolate, Concentrate, Hydrolyzed) Price Per Serving From $1.43 (on website) Calories Per Serving 120-160 Protein Per Serving 25-26 grams Carbs Per Serving 2-8 grams Sugar Per Serving 1-3 grams Fat Per Serving 1.5-2 grams Flavors 14
WHO SHOULD BUY?
Anyone who doesn't mind spending a little more money for delicious flavors thus extra calories.
People with deeper pockets are not concerned about prices.
Anyone interested in transparent labels down to the "T".
WHO SHOULDN'T BUY?
People concerned about carb intake.
Looking for more natural formulas with a list of ingredients that you can read.
Ghost is a fun, playful fitness lifestyle brand with some good things going for it. However, it's obvious who their target market is, so it might not appeal to people of all ages.
Best Tasting Protein Powder Ghost Whey Protein If you're looking for the most delicious protein powder then you search is over... CHECK PRICE
Best Isolate Protein Powder: Dymatize ISO 100
There are plenty of whey isolate protein products on the market to choose from, but we constantly find ourselves coming back to this one. Whey protein isolate is always more expensive than whey concentrate as the protein content is higher while the fat and carbs are lower. However, in the case of Dymatize ISO 100, the price is very reasonable as it is one of the cheapest and most consistent whey isolates on the market. This protein powder is also a hydrolyzed isolate, meaning it has been partially broken down by enzymes, allowing for easier digestion and faster absorption. With 25 grams of protein per serving along with 2.6 grams of leucine, you can't go wrong with this.
Type Isolate Hydrolyzed Price Per Serving From $1.16 Calories Per Serving 110-120 Protein Per Serving 25 grams Carbs Per Serving 1-2 grams Sugar Per Serving 1 gram Fat Per Serving 0-1 grams Flavors 17
WHO SHOULD BUY?
Anyone who likes a high-quality product at a reasonable cost.
Those who take their nutrition seriously and want a pure whey isolate that can be absorbed into the body quickly.
Hydro homies who like to mix protein powder with water.
People who want a variety of flavors to choose from.
WHO SHOULDN'T BUY?
Anyone that doesn't care to pay more for isolate rather than concentrate.
People who enjoy less sweetness.
For years on end, this protein powder ends up on most people's "top" lists because it's affordable, tastes good, and is easy to digest, thanks to the hydrolyzed isolate. Don’t hesitate to pull the trigger on this one.
Best Isolate Protein Powder Dymatize ISO 100 5 lbs of Dymatize ISO 100 Protein Powder (76 Servings)25 grams of protein, 5.5 grams of branched-chain amino acids (BCAAs), and 2.7 grams of Leucine per serving... CHECK PRICE
Best Casein Protein Powder: Ascent Native Fuel Micellar Casein Protein Powder
Casein protein is an excellent way to aid muscle growth while you sleep due to the slow digestion of 6-8 hours. Ascent Native Micellar Protein Powder packs 25 grams of casein protein with each serving plus 2.7 grams of leucine. What's more, this protein tases and mixes well and contains ZERO artificial ingredients, so you should be able to read the whole label. Casein protein is more expensive than whey concentrate and is on par with whey isolate or hydrolyzed. This product has the backing of USA weight lifting, which is a good enough stamp of approval for us!
Type Casein Price Per Serving From $1.40 Calories Per Serving 120 Protein Per Serving 25 grams Carbs Per Serving 4 grams Sugar Per Serving 0 gram Fat Per Serving 1 gram Flavors 3
WHO SHOULD BUY?
People looking for a solid casein protein that can help power those gains while they sleep.
Athletes who are tested as this product is Informed-Sport Certified which guarantees no banned substances inside.
WHO SHOULDN'T BUY?
People who don't like the classic flavors of chocolate, vanilla, or peanut butter.
Those who want a faster absorbing protein source like whey.
This product provides a good value and quality product at a reasonable price. Apart from that, it's soy and gluten-free and offers 10.7 grams of Essential Amino Acids that your body doesn't produce. Rest easy as this casein protein propels those gains as you sleep.
Best Casein Protein Powder Ascent Native Fuel Micellar Casein Protein Powder Recover while you sleep: help prevent muscle loss overnight with this slow-digesting protein... CHECK PRICE
Best Organic Protein Powder: Natural Force Grass Fed Organic Whey Protein Powder
Consumers worldwide are searching for products that are "clean" without any additives, chemicals, or other substances. This organic whey protein concentrate is certified by USDA and is made from grass-fed cows humanely raised in California that have access to pasture year-round and are tested by third parties. It's a whey concentrate, so the protein content is less than some other protein powders on this list, with 20 grams per serving. They use an organic monk fruit sweetener, this whey protein tastes and mixes well. Besides the high quality of the product, we love their mission to plant a tree with every purchase made through their partnership with One Tree Planted.
Type Concentrate Price Per Serving From $1.09 Calories Per Serving 100-110 Protein Per Serving 20 grams Carbs Per Serving 1-3 grams Sugar Per Serving 1 gram Fat Per Serving 1 gram Flavors 3
WHO SHOULD BUY?
If you want a certified organic whey protein that comes from humanely treated cows, this is the one for you.
Those who believe in social causes and want to give back when purchasing their protein.
WHO SHOULDN'T BUY?
If you're short on money, then there may be some cheaper alternatives.
People who need tons of flavors to choose from.
This is one of the cleaner protein products on the market from the treatment of the cows to the ingredients they use. Buy protein, eat protein – grow muscles and trees, sound good?
Best Organic Protein Powder Natural Force Organic Whey Protein Powder Low Carb Keto Friendly Whey Protein – Natural Force Organic Grass Fed Whey is certified Keto by the Paleo Foundation. Each scoop provides 20 grams of complete protein... CHECK PRICE
Best Protein Powder For Men: MuscleTech Nitro-Tech Whey Protein Isolate
Is there a better choice for the best protein powder for men than the one Superman (Henry Cavill) is pushing? MuscleTech has been around for decades and consistently puts out quality products. With this product, they've done it again; you get 30 grams of protein, 3 grams of creatine, and 6.6 grams of BCAA's. They also added digestive enzymes to aid with absorption and digestion. Even though they only offer classic flavors, they both taste great!
Type Concentrate Price Per Serving From $1.25 Calories Per Serving 160 Protein Per Serving 30 grams Carbs Per Serving 4 grams Sugar Per Serving 2 gram Fat Per Serving 2.5 gram Flavors 2
WHO SHOULD BUY?
For people who want to gain muscle, with 30 grams of protein per serving, there are not many other brands offering the same, plus the creatine monohydrate is a nice added benefit.
Those who favor texture and having the option to chose from many flavors.
WHO SHOULDN'T BUY?
People who want to avoid artificial sweeteners.
Calorie counters that want fewer calories in a protein powder.
Those looking for a total whey isolate as this is a blend with isolate and concentrate.
There are higher quality protein powders out there that use only whey isolate but with this one you get whey peptides, whey isolate and whey concentrate. We liked that they give you 3 grams of creatine per serving plus 30 grams of protein, this is a muscle builder!
Best Protein Powder For Men MuscleTech Nitro-Tech Whey Protein Isolate MuscleTech Nitro-Tech has 5g of glutamine & precursor, 6.8g of BCAA and a clinically studied 3g dose of HPLC-tested creatine monohydrate to help build lean muscle... CHECK PRICE
Best Protein Powder For Women: Vital Proteins Collagen Peptides Powder
There are multiple protein brands that you'll find marketed towards women. This may not be your run-of-the-mill whey protein powder as it has collagen peptides, but we think this is a good choice for women. This is a dairy and gluten-free protein powder made with isolate and offers 25 grams per serving plus 10 grams of collagen. This protein powder can help you build muscle and improve your skin and hair while protecting your joints, bones, and tendons. Perhaps best of all, this protein tastes pretty good!
Type Isolate Price Per Serving From $1.28 Calories Per Serving 130 Protein Per Serving 25 grams Carbs Per Serving 6 grams Sugar Per Serving 5 grams Fat Per Serving 1 gram Flavors 4
WHO SHOULD BUY?
Anyone who wants a quality protein that tastes good and mixes well.
People who want to improve skin, hair, bones, joints, and tendons.
WHO SHOULDN'T BUY?
People who aren’t concerned with the added collagen peptides that you’re paying a premium for.
Those who need more exciting flavors to choose from.
Talk about killing two birds with one stone, when using this protein you also cover your collagen supplement intake. This is truly a look better, feel better protein.
Best Protein Powder For Women Vital Proteins Collagen Peptides Powder Combines 25g Protein and 10g Collagen - By combining lactose-free milk protein isolate with collagen peptides, Vital Performance Protein Powder delivers 25g of ... CHECK PRICE
Best Egg White Protein Powder: MRM - Egg White Protein
Egg whites are one of the best sources of proteins due to the EEAs and BCAA's. MRM Egg White Protein contains 23 grams of protein per serving plus digestive enzymes to help prevent bloating or gas. We found the vanilla flavor to taste the best overall. This is an excellent protein option for people who want to move away from whey protein but don't want a plant-based protein. It's not the cheapest egg white protein out there, but we liked it the best.
Type Egg Whites Price Per Serving From $1.92 Calories Per Serving 120 Protein Per Serving 23 grams Carbs Per Serving 4 grams Sugar Per Serving 0 gram Fat Per Serving 1 gram Flavors 3
WHO SHOULD BUY?
People who want a complete protein that isn't dairy or plant-based.
Those who want a great tasting protein that mixes well with just about any liquid.
WHO SHOULDN'T BUY?
Budget-conscious people as there are cheaper alternatives.
People with histamine sensitivity as the egg white can cause discomfort, bloating, and gas.
You’ve probably eaten egg whites, but have you had them in powdered form? If not, do yourself a favor and grab a tub of this stuff!
Best Egg White Protein Powder MRM - Egg White Protein Our Egg White protein contains 23g protein per serving. It has the highest biological value for protein because it contains naturally occurring essential amino acids... CHECK PRICE
Best Overall Vegan Protein Powder: Vega Sport Premium Protein Powder
Definitely one of the more expensive options, this is our pick for the best overall vegan protein powder. We choose this as it has a good taste with no added sugars and a whopping 30 grams of protein per serving plus all essential amino acids. The protein blend comes from peas, pumpkin, sunflower seeds, and alfalfa. Besides the high protein count, you get 5 grams of BCAAs plus probiotics, turmeric extract, and tart cherry powder to help with recovery and inflammation. We thought the chocolate tasted the best but to those that have an aversion to stevia, be aware as that is the sweetener in this product. This is also an excellent choice for vegan athletes as it's certified by the NSF for sport.
Type Blend (Pea, Pumpkin, Sunflower, Alfalfa) Price Per Serving From $1.85 Calories Per Serving 160 -170 Protein Per Serving 30 grams Carbs Per Serving 4-6 grams Sugar Per Serving 2-3 grams Fat Per Serving 3 grams Flavors 5
WHO SHOULD BUY?
Athletes that want a speedy recovery.
People who want a massive amount of protein per serving.
Those looking for a nice flavor profile.
WHO SHOULDN’T BUY?
Anyone stretching pennies and doesn’t want to shell out a lot of money.
People who want to avoid products sweetened with stevia.
Calorie and carb counters.
This is a great choice for a vegan protein that can help to power your performance and help you get an edge over the competition. You get what you pay for, this product is expensive but well worth it for many.
Best Overall Vegan Protein Powder Vega Sport Premium Protein Powder 30 Grams of plant based protein powder with 5 gram BCAA amino acids and 5 gram Glutamic Acid. Amino Acid profile containing 9 essential amino acids pea protein powder, pumpkin seed... CHECK PRICE
Best Hemp Protein Powder: Manitoba Harvest Hemp Yeah! Organic Max Protein Powder
If you're looking for a strong, purely hemp-based protein powder, this is the one. We didn't pick this for its flavor as it has two ingredients; organic hemp concentrate and natural oregano extract (we're not sure why that's there either). This hemp protein powder packs a punch of 20 grams of protein and 4.5 grams of Omega 3 & 6 fatty acids, and 3 grams of fiber. We admit we didn't try this one with just water; we're not that brave. However, we made a shake with some natural peanut butter, vanilla almond milk, and a banana, boy was it good!
Type Hemp Concentrate Price Per Serving From $1.16 Calories Per Serving 140 Protein Per Serving 20 grams Carbs Per Serving 2 grams Sugar Per Serving 2 grams Fat Per Serving 6 grams Flavors 0
WHO SHOULD BUY?
Vegans or others looking for plant-based protein.
People who like to mix their protein shakes.
Those seeking some extra fiber and Omegas 3 & 6 with their protein.
People who have a hard time digesting other protein powders.
All-natural advocates.
WHO SHOULDN'T BUY?
For people who want a good tasting protein powder, this one is rough unless mixed with other powerful flavors such as peanut butter.
If you want a complete protein high in BCAA's and EAA's then hemp protein isn't the best choice, although it does have all nine essential amino acids.
This one's not for everyone but look no further if you want a potent hemp-based protein powder. Hemp is a plant that we should bring back to the forefront of society, if it starts with protein powder, sign us up!
Best Hemp Protein Powder Manitoba Harvest Hemp Yeah! Protein Powder 20g of Organic Plant-Based Protein, 4.5g Omegas 3&6 Only 2 ingredients - Certified USDA Organic... CHECK PRICE
Best Pea Protein Powder: Naked Pea Protein
Naked products are precisely that, minimal ingredients that have dense nutritional value. Naked Pea Protein has a surprisingly high protein content per serving of 25 grams for the flavored and 27 grams for unflavored, which is more than most whey proteins! Void of artificial flavors, colors, or sweeteners, this product is made from yellow peas grown in Canada and USA. This product is tested for banned substances, so it's an excellent choice for vegan athletes. It's best to mix with a shaker or blender as pea protein is extremely dry and will suck up any and all moisture.
Type Pea Isolate Price Per Serving From $.90 Calories Per Serving 120-160 Protein Per Serving 25-27 grams Carbs Per Serving 2-8 grams Sugar Per Serving 2-5 grams Fat Per Serving 6 grams Flavors 3
WHO SHOULD BUY?
People who want a high protein and amino acid plant-based protein.
Those looking for simplicity with no artificial flavors.
Want a plant-based protein with BCAAs, each serving has 5.6 grams!
WHO SHOULDN'T BUY?
People who are looking for taste as a leading buying point.
For those who hate a chalky texture, pea protein without extra fillers are some seriously dry thick stuff (be careful of your blender).
Naked Pea Protein is one of the best plant-based "pure" proteins on the market. So, if you want a clean source of protein and aren't overly concerned with a chalky mouthfeel, this is as good as it gets.
Best Pea Protein Powder Naked Pea Protein 100% Yellow Pea Protein with zero additives. Naked Pea contains no artificial sweeteners, flavors, or colors and is GMO-Free, Soy Free and Gluten-Free... CHECK PRICE
Best Soy Protein Powder: BulkSupplements Soy Protein Isolate Powder
This bare-bones soy protein isolate, courtesy of BulkSupplements, has one ingredient, soy protein. The product is unflavored and is 90% protein, with 27 grams of protein in each serving. A perfect choice if you're looking for a soy-based protein to mix into a smoothie or other foods. We didn't choose this one based on the flavor or texture profile; it came down to value for the money and protein quality.
Type Soy Isolate Price Per Serving From $.68 Calories Per Serving 117 Protein Per Serving 27 gram Carbs Per Serving 1 gram Sugar Per Serving 0 grams Fat Per Serving 1 gram Flavors 0
WHO SHOULD BUY?
Those looking for a cheap, high-quality soy-based protein that can be used to bake with or add to your smoothie.
Vegans who don't care about the organic label yet want high protein content and no flavor
People who want to take it easy on their bank accounts
WHO SHOULDN'T BUY?
People who want a protein powder that tastes good with just water
Those who want a certified organic product
If you're only after a well-rounded plant-based protein with no frills, this is a good option. Perfect choice to mix in with other foods.
Best Soy Protein Powder BulkSupplements Soy Protein Isolate Powder Soy Protein Isolate, one of the protein powders, is a complete protein source that contains all the essential amino acids including the branched chain amino acids, leucine, isoleucine and valine... CHECK PRICE
Best Rice Protein Powder: Growing Naturals Organic Rice Protein
Certified organic by the USDA, this rice protein powder has is allergen-friendly and easy to digest. Growing Naturals processes their rice without using any chemicals or solvents and is tested by third parties to ensure purity. The flavors aren't overpowering, and the texture isn't chalky; it mixed well for us using a shaker. This isn't a cheap protein source, but some people that have a hard time digesting other proteins should have better luck with this.
Type Rice Price Per Serving From $1.24 Calories Per Serving 80 Protein Per Serving 16 grams Carbs Per Serving 3 grams Sugar Per Serving 1 gram Fat Per Serving .5 gram Flavors 3
WHO SHOULD BUY?
Anyone that has a tough time digesting other vegan proteins.
If the texture is an important aspect, then this shouldn't disappoint.
WHO SHOULDN'T BUY?
People who want a higher protein content and a more well-rounded amino acid profile.
We were pleasantly surprised by the flavor and texture of this one as it was out first-time trying pure rice protein. It’s not the cheapest plant-based protein but we think that you might enjoy this one.
Best Rice Protein Powder Growing Naturals Organic Rice Protein You have found the low carb, allergen-friendly, truly organic brown rice protein clinically tested as good as... CHECK PRICE
HOW TO USE PROTEIN POWDER
The most frequently used methods of eating protein powder is to mix with water or milk as it’s the easiest and fastest. Some protein powders mix better than others so a blender can also be used, or you can create a smoothie with fruits, veggies or yogurt. At the end of the day, there’s no right and wrong way to use your protein powder, it mostly comes down to personal preference and situation. Just make sure that you try to get most of your protein from whole foods such as lean meats, fish, eggs, legumes and nuts.
TYPES OF PROTEIN
If you made it this far, you could see multiple types of protein powders available.
Let's recap the most common protein powders below:
Whey: By far the most common protein powder you'll see on the market, why protein is a byproduct of cheesemaking. There are three types of whey protein powder.
Whey Concentrate: Whey concentrate is the cheapest form of whey and contains the least amount of protein, anywhere from 60-85% pure. Whey concentrate will have the most fat and carbs compared with the other two types.
Whey Isolate: This is a processed form of whey that's usually been through some type of micro filtering system so that you're left with whey that has fewer carbs and fat and a higher amount of protein 90% and above.
Whey Hydrolysate: AKA whey hydrolyzed, this whey protein has been further broken down by digestive enzymes and is usually made from the isolate. It should be the easiest to digest and absorb; this form of whey is also more expensive than whey concentrate.
Casein: Next to whey, this is the other protein found in milk. Unlike whey, casein is used to make the cheese, not a byproduct. Milk usually contains around 80% casein. The beauty of casein protein is that it is digested slowly, meaning it's great for nighttime so you can replenish muscle while you sleep. It's also great for mixing with other foods as it is thicker to make some delicious shakes.
Plant-Based Protein: For vegans out there or those with lactose intolerances, this protein powder can be a lifesaver. You'll find that many vegan or plant-based protein powders are blends made of 2 or more of the following food sources.
Pea Protein: Made by grinding up peas then removing the starch and fiber, you're left with pea protein isolate. Pea protein has all 9 essential amino acids and BCAAs. Some studies have shown that pea protein may be as powerful as whey protein in helping to build muscle.
Soy Protein: Soybeans are ground up then broken down with alcohol or acid to remove the fiber and sugar. Then it's dehydrated to make soy protein isolate. Soy protein contains all 9 essential amino acids and is a great source of BCAAs.
Hemp Protein: This protein comes from the cannabis plant, where the oil is extracted from the seeds then the byproduct is ground up into a powder. Hemp is an easy-to-digest protein with all EAAs. Although hemp protein doesn’t have the highest amount of protein, it does have lots of fiber, iron, magnesium, zinc and omega 3.
Rice Protein: This protein comes from grinding the rice grains and then treating them with enzymes to separate starch from the protein. Usually, on the lower end of the protein content spectrum, it's easy to digest. Rice protein isn’t a complete protein but is a good source of BCAAs.
Note: There are more plant-based protein powders such as pumpkin, sunflower, chia, alfalfa and more but we just covered the most common types you might come across online.
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WHAT’S THE BEST TYPE OF PROTEIN?
The best type of protein largely depends on your dietary circumstances and end goals. For vegans, they will obviously stick with plant-based proteins such as pea, soy or a blend. Other people who may find plant-based proteins a good choice, are those who have trouble tolerating lactose or dairy products.
On the other hand, whey protein is a more complete protein than most plant-based proteins and we’d suggest using it if possible. Within the milk-based proteins, whey concentrate and whey isolate offer similar benefits with the biggest difference being the purity as the isolate has a higher concentration of protein and therefore less fat, carbs and lactose. Micellar casein is the other milk-derived protein that is special due to its slow digestibility. This type of protein product will help feed your muscles over a 6–8-hour time span.
Then you have hydrolyzed whey which is a partially broken-down product to aid in absorption and digestion. This specialized whey can be a great choice for athletes or people who have a hard time digesting whey concentrate or isolate.
Last but not least you have egg white protein powder which we happen to love. It tastes great, mixes well and provides a complete source of protein. This is a good option for those who don’t want a dairy or plant-based protein powder.
COMMON INGREDIENTS IN PROTEIN POWDERS TO BE AWARE OF
Sweeteners: Most protein powders will contain sweeteners unless they are a one ingredient product. There are two types of sweeteners; artificial or natural. The most common artificial sweeteners in protein powders are sucralose, aspartame, or acesulfame potassium. While these are considered safe for consumption, the FDA has advised them to keep their intake at a minimum, no more than 15mg daily. Natural sweeteners are derived from natural sources and include stevia, xylitol, or monk fruit. Some would consider stevia and xylitol artificial sweeteners, so make sure to read the ingredient list on your protein powder of choice if this is of high priority for you. It’s also important to note that certain people may have adverse reactions to these ingredients.
Stabilizers & Thickeners: You ever wonder why some protein powders tend to mix much better than others? This is primarily due to thickening agents that are found in the formulas. The most frequently used substances are soy and sunflower lecithin (blending agent or emulsifier) to help everything mix better. These are considered generally safe for consumption in small quantity although some people have adverse responses and should avoid them. Xantham gum is another popular substance used to create a stable, thick liquid when mixing protein powders.
Added Sugars: Apart from sweeteners, some protein powders use added sugar to make their products taste better. If you're on a keto or low-carb diet, you should avoid products containing lots of sugar or carbs.
Digestive Enzymes: We're starting to see more supplement manufacturers including enzymes in their protein powders to aid in breaking down the protein, fats, and carbs. Some common enzymes include Protease, Amylase, and Lipase. These enzymes may help to increase absorption rates while reducing indigestion and dreaded protein gas.
Extracts: More and more supplement manufacturers are adding exotic sound extracts and powders that will help to distinguish them from the competition. While some of these extra ingredients can provide great health benefits, it's important to realize that much of it may just be a marketing gimmick. If you see some of these added substances in protein powders, try to check the amount and if that is an effective dose or not.
HOW MUCH IS PROTEIN POWDER?
There's quite a range of prices for protein powders, but most will fall between $.60-$2 per serving depending on the brand and type of protein used. It's essential to check the product's label you're considering to see how many servings you get in the container, as the total price can be misleading for what you get.
IS IT SAFE TO USE PROTEIN POWDER EVERY DAY?
Protein powder has been around for decades now and is one of the safest and most effective supplements on the market. Provided you take a protein that is third-party tested for contaminants, you shouldn't have any significant issues as a result of using protein every day.
However, there are a few things to consider:
Possible side effects such as bloating, gas, indigestion, allergic reactions, and cramps.
Formulas containing artificial substances that may cause some issues mentioned above.
Note: You should always consult your doctor before starting any new supplementation, including protein powders!
WHAT'S THE BEST TIME TO TAKE PROTEIN POWDER?
The best time to take a protein shake is when you need something quick to eat with a healthy dose of protein. There's not a specific time that you should eat protein, but most people tend to have a protein shake before or after a workout as it can help to refuel your muscles, keeping you in a positive muscle synthesis ratio. Protein can also be taken in the morning, at night or just about any time you feel hungry. The main benefit of protein powder is that it's an easy way to supplement your diet to make sure you get adequate protein intake to build or maintain muscle mass.
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FINAL NOTE:
Protein powder can be an amazing crutch to help get enough protein to power you towards your goals. However, we always recommend that you try to get the majority of your protein from foods you eat as they can provide additional nutrients and minerals that protein powders may be lacking in. If you’re trying a new protein powder for the first time, be sure to see how your body reacts to it as some formulations may not agree with everyone. Let us know if you decide to give any of our picks for best protein powders of 2022 a try.
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The 8 Best Protein Drinks in 2022, According to Nutritionists
When you’re in the market for a go-to protein shake, whether it’s to build muscle, fuel a busy work life, lose weight, or recover from injury, the pressure to choose the best protein drink can be overwhelming. There are so many options on the market, from powders to pre-made shakes. Then you have to think about calories, grams of protein, flavor... the list goes on. That’s why, with the help of experts, we’re narrowing down the best options out there.
Meet the Experts: Erin Palinski-Wade, R.D., C.D.C.E.S., author of and Keri Gans, M.S., R.D., author of The Small Change Diet.
“If you are looking for an easy grab-and-go option to add high quality protein to your meal plan, pre-made protein drinks work great,” explains Erin Palinski-Wade, R.D., C.D.C.E.S., author of . “They are portable and typically shelf-stable and do not require refrigeration until after opening.” Protein powders, on the other hand, give you much more control and versatility when it comes to add-ins, flavor, and serving size. “Powders can also mixed into recipes such as baked goods or even soft foods as an easy way to boost protein at any meal or snack,” she adds.
The protein source is another thing to consider. “In animal-based protein drinks, whey protein is very common,” Palinski-Wade says. “Pea protein and soy protein often make up plant-based protein drinks and shakes.”
Our top picks
Instead of spending hours in the nutrition aisle reading labels and agonizing over a decision, just keep scrolling. Below, we dive into the best protein drinks for every need.
The best protein powders tried and tested
We put protein powders to the test to find the best on the market, then asked a nutritionist for her opinion and tips on how to use them safely. Read on to see her advice.
Once used exclusively by bodybuilders, protein supplements have grown in popularity so much that it's now common to see people of all ages, genders and body types consuming protein shakes in and out of the gym.
All products were chosen independently by our editorial team. This review contains affiliate links and we may receive a commission for purchases made. Please read our affiliates FAQ page to find out more and read about how we write BBC Good Food reviews .
Once you've determined whether a protein supplement is right for you, discover which powders are best. You might also enjoy our review of the best protein bars.
For more than 200 buyer's guides, visit our product review section to find more health-related reviews, including fitness trackers, kombucha and meal prep containers.
Best protein powders at a glance
Best value protein shake: MyProtein Impact chocolate brownie whey protein, £25.13 for 1kg
MyProtein Impact chocolate brownie whey protein, £25.13 for 1kg Best protein powder with subtle flavour: Pulsin natural vanilla whey protein, £49.99 for 1kg
Pulsin natural vanilla whey protein, £49.99 for 1kg Best higher calorie & macronutrient option: Protein World banana split whey protein concentrate, £30 for 1.2kg
Protein World banana split whey protein concentrate, £30 for 1.2kg Best low-calorie, low-fat protein powder: Protein Works vanilla crème diet whey isolate 90, £49.99 for 1kg
Protein Works vanilla crème diet whey isolate 90, £49.99 for 1kg Best blend of fast-acting & slow-release protein: Grenade Hydra 6 protein Killa vanilla flavour, £55 for 1816g
Grenade Hydra 6 protein Killa vanilla flavour, £55 for 1816g Best organic whey protein option: The Organic Protein Co organic whey protein raw cacao & maca flavour, £59 for 1.2kg
The Organic Protein Co organic whey protein raw cacao & maca flavour, £59 for 1.2kg Best for added vitamins and minerals: Free Soul whey protein blend chocolate flavour, £24.99 for 600g
Free Soul whey protein blend chocolate flavour, £24.99 for 600g Highest protein option per serving: Innermost The Strong Protein smooth chocolate flavour, £29.95 for 600g
Best protein powders 2022
MyProtein Impact chocolate brownie whey protein
Best value protein shake
Grams of protein per serving: 21g per 25g serving
Calories per serving: 103 kcals
Type of protein: whey protein concentrate
Fat per serving: 1.9g (1.3g sat fat)
Carbohydrates per serving: 1g (1g sugar)
The ingredients list is reassuringly short, and although the flavour we tested was sweetened with sucralose, there are stevia-sweetened options available if you prefer (there's also an unflavoured option if you'd rather avoid any unnecessary extra ingredients). It’s also suitable for vegetarians.
Impressively, this powder is available in more than 40 different flavours – we tested the chocolate brownie one, which was a winner. The powder mixed beautifully, forming a milkshake-like consistency that would be ideal for those who like a thicker shake. The flavour was like a lovely, just-baked brownie with a rich milk chocolate aftertaste, making it easy to drink and very filling.
With 40 servings per 1kg packet, it's also good value for money at around 63p per scoop.
Nutritional information based on the unflavoured version.
Available from:
MyProtein (£25.13 for 1kg)
Amazon (£25.13 for 1kg)
Pulsin natural vanilla whey protein
Best protein powder with subtle flavour
Grams of protein per serving: 21.7g per 25g serving
Calories per serving: 98 kcals
Type of protein: whey protein isolate
Fat per serving: 0.1g (0g sat fat)
Carbohydrates per serving: 1.9g (0.6g sugar)
The flavour of this product is nice and subtle – it has a heady vanilla scent, but the taste isn't overpowering and it's not too sweet, so it's great for smoothies or milkshakes as it won't overwhelm other ingredients. The powder dissolves quickly and easily in water without creating lumps, but if you like a thicker shake, it's best mixed with milk.
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It is on the more expensive side as compared to the other powders – a 250g packet provides 10 servings, coming out at approximately £1.49 per shake – but if you're not a fan of strong, overly sweet shakes, it might be a sound investment.
Available from:
Pulsin (£49.99 for 1kg)
Amazon (£52.40 for 1kg)
Protein World banana split whey protein concentrate
Best higher calorie & macronutrient option
Grams of protein per serving: 30.7g per 40g serving
Calories per serving: 162 kcals
Type of protein: whey protein concentrate
Fat per serving: 3.2g (1.8g sat fat)
Carbohydrates per serving: 2.4g (1.8g sugar)
This shake is really easy to drink and doesn't taste overbearingly sweet, despite containing sucralose. It has a good consistency – on the thinner side, but still offering a creamy finish. The powder dissolves well without leaving any lumps, and forms a light foam on top after shaking.
True to its name, this drink tastes just like a banana split in liquid form. All in all, the experience is more like drinking a banana milkshake than a protein supplement, earning it a definite thumbs-up.
A 1.2kg packet provides 30 servings, coming out at £1 per shake.
The slightly higher protein, calorie and carb content in Protein World's banana split whey protein concentrate make it a good option for those who want to increase their overall calories and macronutrient levels as part of a balanced meal plan.
Available from:
Protein World (£30 for 1.2kg)
Amazon (£31.99 for 1.2kg)
Protein Works vanilla crème diet whey isolate 90
Best low-calorie, low-fat protein powder
Grams of protein per serving: 23g per 25g serving
Calories per serving: 92 kcals
Type of protein: whey protein isolate
Fat per serving: 0g (0g sat fat)
Carbohydrates per serving: 0.6g (0.6g sugar)
We tried the vanilla crème flavour, which is lovely – it's quite custardy in flavour, and sweet enough without being overly so, despite being sweetened with stevia. The powder foams up quite a lot after shaking, so you might like to let it settle before drinking. Made with 150ml water, it was on the thinner side – try mixing with milk if you prefer a thicker shake.
A 1kg packet provides around 33 servings, so each scoop costs roughly £1 – a good middle-of-the-range option.
Protein Works vanilla crème diet whey isolate 90 is a good option if you're looking to increase your protein intake without bumping up your other macronutrients, when consumed as part of a balanced meal plan.
Available from Protein Works (£49.99 for 1kg)
Grenade Hydra 6 protein Killa vanilla flavour
Best blend of fast-acting & slow-release protein
Grams of protein per serving: 25g per 35g serving
Calories per serving: 130 kcals
Type of protein: whey protein isolate and micellar casin (50/50 split)
Fat per serving: 1.8g (0.9g sat fat)
Carbohydrates per serving: 2.4g (0.8g sugar)
This shake has an almost biscuity vanilla flavour which is quite moreish, and is pleasantly sweet without being sickly. Given a vigorous shake, it mixes well to create a smooth drink, but it is on the thinner side when combined with water – try using milk as your base liquid if you prefer a thicker consistency.
This product is designed to provide a 50/50 ratio of protein sources, half from fast-acting whey protein isolate and half from slower-release micellar casein, with the aim of supporting muscle recovery for an extended period after exercise.
A 1816g packet contains approximately 52 servings, working out at £1.05 per serving.
Available from:
Grenade (£55 for 1816g)
Amazon (£40.80 for 1816g)
The Organic Protein Co organic whey protein raw cacao & maca flavour
Best organic whey protein powder
Grams of protein per serving: 15g per 25g serving
Calories per serving: 96 kcals
Type of protein: whey protein concentrate
Fat per serving: 2g (1.2g sat fat)
Carbohydrates per serving: 3.7g (1.23g sugar)
If you’re not a fan of hyper-processed, artificially sweetened protein powders, this one might just be for you. It has a very nice, natural-tasting cocoa flavour and isn’t too sweet, as we’d expect from a blend that uses unrefined coconut sugar as the only sweetener.
One tip from testing – the powder does take some time (and arm power) to mix up in a shaker, but once it’s combined it creates a nice, smooth, creamy texture that’s very pleasant to drink.
Another added benefit is the 5% maca powder that’s thrown in for good measure. It’s also certified organic by the Organic Food Federation, and for every pack the company donates 25p to Compassion in World Farming.
A 1.2kg packet contains roughly 48 servings, coming in at £1.23 per serving.
Available from:
The Organic Protein Co (£59 for 1.2kg)
Amazon (£59 for 1.2kg)
Free Soul whey protein blend chocolate flavour
Best protein powder for added vitamins and minerals
Grams of protein per serving: 20g per 30g serving
Calories per serving: 96 kcals
Type of protein: whey protein concentrate
Fat per serving: 2g (1.2g sat fat)
Carbohydrates per serving: 3.7g (1.23g sugar)
If you’re after a one-stop shop for protein, key vitamins and minerals, you might want to give this powder a whirl. With a natural-tasting, plain cocoa flavour, it was very palatable and not too sweet, despite using steviol glycosides in the ingredients. This is another option that takes a little time and effort to mix, although it fared better whizzed up in a blender, and eventually did create a smooth, satisfying shake.
There’s an array of added nutrients, vitamins and minerals that have been formulated with the nutritional needs of women in mind. These include iron, calcium, magnesium, biotin (B7), thiamine (B1), vitamin B6, vitamin B12 and pantothenic acid (B5). It’s worth taking a careful look at the packet before you purchase, and bear in mind whether you already take any nutritional supplements or have any specific nutritional needs.
A 600g packet contains roughly 20 servings, coming in at £1.25 per serving.
Available from:
Free Soul (£24.99 for 600g)
Innermost The Strong Protein smooth chocolate flavour
Highest protein option per serving
Grams of protein per serving: 34g per 40g serving
Calories per serving: 147 kcals
Type of protein: whey protein concentrate, whey isolate and casein
Fat per serving: 1.1g (0.3g sat fat)
Carbohydrates per serving: 0.8g (0.8g sugar)
At last – a protein shake that mixed super easily in the shaker! This one blended up like a dream into a smooth, highly sippable shake. We enjoyed the chocolate flavour, which was quite delicate and not overpowering when it came to sweetness.
Although it sits at a higher price point than some of the competitors, you do get quite a nutritional bang for your buck with this powder. This blend also includes creatine monohydrate, Montmorency cherries, bilberries and magnesium, with the aim of increasing muscle mass, reducing inflammation and boosting exercise performance.
A 600g packet contains roughly 15 servings, coming in at around £1.99 per serving.
Available from:
Innermost (£29.95 for 600g)
Protein powder health advice
How to use protein powders safely
Supplements such as protein shakes need to be consumed as part of a healthy, balanced diet, and not used as a substitute for whole food. Nutritionist Kerry Torrens explains: ‘Protein powders are highly processed and lack the micronutrients and other beneficial nutrients of whole, natural food. We should all aim to achieve our protein from a well-balanced diet, but for short-term use or in certain circumstances, protein supplementation may be considered.'
Discover how to eat a balanced diet and the best protein sources, including options for vegetarians and vegans.
Who could benefit from using a protein supplement?
If you're regularly getting enough protein from your diet, adding a supplement might not make a noticeable difference to your health.
However, those who are either unable to regularly eat enough protein due to decreased appetite or illness, or who have increased protein needs as a result of high-intensity exercise might benefit from taking a supplement.
Kerry explains: 'One example, which is probably not an obvious one, is the elderly. This group often has a greater need for protein, but a lower appetite. Increasing protein intake in a form that is palatable and suits their lowered appetite may be effective in protecting against muscle loss. That said, in this group other aspects, such as kidney health and osteoporosis, need to be considered and monitored – it’s worth checking with a GP that protein supplements are safe and suitable for each individual.’
Who shouldn’t take protein supplements?
Children shouldn’t take protein supplements unless directed by a dietitian. The NHS advises that consuming too much protein in the long term is linked to an increased risk of osteoporosis, and may worsen existing kidney problems.
Some people find protein powders difficult to digest – it’s best to include them gradually into your diet, and see how you get on.
Although allergens should be stated on the label, anyone with allergies should be cautious about using a new supplement as there is an obvious risk of cross-contamination in factories. Those who are pregnant, breastfeeding or being treated for existing medical conditions should consult their GP before starting new supplements.
Is it possible to take too much protein?
Yes. The Department of Health advises adults to avoid consuming more than twice the recommended daily intake of protein (55g for men and 45g for women). Always read the label of any protein supplement carefully, stick to the recommended serving size, and be mindful of other protein sources in your diet. If you’re concerned that you might be consuming too much protein, speak to your GP.
Buyer's advice
How to choose a protein powder
Choosing a suitable protein powder will depend on your personal requirements and goals. For example, if you're looking to gain weight or build muscle, you might want to consider a 'mass gainer' product that is higher in calories and carbohydrates. Look for a product to fit your dietary requirements and double-check allergen labelling on the packet.
When choosing a protein powder, make sure that you buy from a reputable company, ideally based in the EU, as those that are based outside of Europe may not pass the same safety standards as those within. If you’re in any doubt about the safety of a product, speak to your pharmacist or GP.
What we looked for in protein powders
Taste and texture: is the flavour pleasant to drink? Does it dissolve well?
Type of protein: whey or plant-based? Concentrate, isolate or hydrolysate?
Nutrient profile: how much protein per serving? What about calories, fat, saturated fat, carbohydrates and sugars?
Type of sweetener: does it contain sugars, artificial sweeteners or neither?
Dietary requirements: vegetarian, vegan, gluten-free?
Value for money: how does it compare to others on a cost-per-serving basis?
Testing notes
All powders were prepared as per the instructions on the packet using cold water as the liquid, and mixed thoroughly by hand in a shaker before being served in a glass. We included 16 samples from a range of retailers with differing nutritional information, protein types and price points in this review.
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This review was last updated in April 2022. If you have any questions, suggestions for future reviews or spot anything that has changed in price or availability, please get in touch at
