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Is Too Much Protein Bad for Your Health?

Proteins are the building blocks of life and every living cell uses them for both structural and functional purposes.

They are long chains of amino acids linked together like beads on a string, then folded into complex shapes.

There are 9 essential amino acids that you must get through your diet, and 12 that are non-essential, which your body can produce from other organic molecules.

The quality of a protein source depends on its amino acid profile. The best dietary sources of protein contain all essential amino acids in ratios appropriate for humans.

In this regard, animal proteins are better than plant proteins. Given that the muscle tissues of animals are very similar to those of humans, this makes perfect sense.

The basic recommendations for protein intake are 0.36 grams of protein per pound of body weight (0.8 grams per kg) daily. This translates to 56 grams of protein for a 154-pound (70-kg) individual ( 1 ).

This meager intake may be enough to prevent downright protein deficiency. Yet, many scientists believe it’s not sufficient to optimize health and body composition.

People who are physically active or lift weights need a lot more than that. Evidence also shows that older individuals may benefit from a higher protein intake ( 2 , 3 ).

For detailed information on how much protein you should get per day, check out this article.

Eric Carter

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