Fish Oil

Is Fish Oil Good for You?

Top 10 fish oil supplements (2023 update)

133 SHARES Facebook Twitter

Fish oil is the most commonly prescribed supplement in the world, for good reason: the omega-3 fatty acids found in fish oil pills have profound effects on heart health and cognitive function.

The omega 3 fatty acids found in fish oil pills exert a potent anti-inflammatory effect on your body, and have been shown to improve blood triglycerides (an important risk factor for cardiovascular disease) and boost your mood and cognitive function as well.

Our research team reviewed and ranked the best fish oil supplements on the market, plus went in-depth on the latest science behind the potential health benefits of fish oil.

Why You Should Trust Us Our advisory panel and our research team rank the best health products and supplements based on performance, label accuracy, and the efficacy of the ingredients in the products.


Last updated: October 18, 2022

Fish oil supplements considered: 29

Hours of research: 57

Experts reviewed: 13

Scientific papers referenced: 26

IMAGE PRODUCT BEST OVERALL 1. Omegawell by Live Conscious One of the better daily habits you can have

No filler “additives”, all-natural

Made in the USA in an FDA-approved facility View Latest Price → Best for older adults 2. Optima Omega-3 by Nuzena It stands out as one of the better omega-3 and fish oil formulas

It is tested monthly for mercury levels and potency

A no-nonsense top-3 option and one of the cheapest options View Latest Price → Best for heart health 3. Viva Labs Ultra Strength Fish Oil Each capsule provides a full 1000 mg of omega 3 fatty acids

Provides 705 mg and 245 mg of EPA and DHA

Super-minimalist formulation (no flavors, no additives) View on Amazon → Best for women 4. Nature’s Branch Triple Strength Fish Oil Each softgel has 720 mg of fish oil, 432 mg of EPA, and 288 mg of DHA

It has a natural lemon flavoring

Best for people who don’t like the smell of pure, unflavored fish oil View on Amazon → 5. The Vitamin Shoppe Omega-3 Fish Oil 1000 mg of fish oil

300 mg of EPA and 200 mg of DHA per capsule

Super-high dosage but decent choice thanks to its pure formulation View on Amazon → 6. OmegaVia Fish Oil Focused on delivering an extraordinarily high concentration of EPA and DHA

It compounds over 95% of the omega-3 fatty acid content in the supplement

The mercury and PCB levels are extremely low thanks to regular purity testing View on Amazon → 7. Dr. Tobias Optimum Omega 3 Fish Oil 2000 mg of fish oil

800 mg of EPA and 600 mg of DHA per capsule

The purity and quality of the ingredients are great View on Amazon → 8. Nordic Naturals Ultimate Omega D3 325 mg of EPA and 225 mg of DHA per capsule

The fish oil comes from deep sea fish (anchovies and sardines)

Tested for toxin contents View on Amazon → 9. WHC UnoCardio 1000+ 670 mg of EPA and 395 mg of DHA per capsule

Sourcing: wild-caught sardine, herring, mackerel, and anchovy

It has vitamin D to boost mood and immune function View on Amazon → 10. Nature’s Bounty Fish Oil Each softgel provides 750 mg of omega 3 fatty acids

435 mg are EPA and 240 mg are DHA

Easy to take View on Amazon →

1. Omegawell by Live Conscious

Check the lowest price

For those who’re serious about ending crippling joint pain, Omegawell by Live Conscious is the best you can get.

No other fish oil can compete with the patented complex of 800 EPA and 600 DHA.

What does this mean for a fish oil supplement?

Well, everything.

EPA and DHA are the crucial macronutrients inside fish oil that help the heart, joint, brain, organ tissue, and immune system. Among all the fatty acids, EPA and DHA are the most potent.

From alleviating joint pain to providing your body more energy and focus, Omegawell is one of the better daily habits you can have in the supplement space.

No filler “additives.” All natural, and made in the USA in an FDA-approved facility.

The all-around fish oil winner of 2023.

Check the lowest price

2. Optima Omega-3 by Nuzena

Click here for the lowest price

Nuzena is a brand-new supplement company known for their no-nonsense formulas.

Nuzena’s Optima Omega-3 “formula” stands out as one of better omega-3 and fish oil formulas. Some of the other fish oils on this list have higher EPA/DHA levels, but are twice as expensive and/or not as high in quality.

(Nuzena gets their stuff tested monthly for mercury levels, potency, etc., so you know it’s a quality product).

The result?

Better skin. Better well-being. Better joints and flexibility.

A no-nonsense top-3 option and one of the cheapest options, too.

3. Viva Labs Ultra Strength Fish Oil

Check price at Amazon

If you want a fish oil supplement that really packs a punch, look no further than Via Labs Ultra Strength. Each capsule provides a full 1000 mg of omega 3 fatty acids, and 705 mg and 245 mg of EPA and DHA.

This very high omega 3 content makes it an excellent pick for raw omega 3 content, and its super-minimalist formulation (no flavors, no additives) makes it well-suited for people who appreciate clean supplement design.

4. Nature’s Branch Triple Strength Fish Oil

Check price at Amazon

Although not as powerful as our winner, Nature’s Branch is backed up by its quality.

Each softgel has 720 mg of fish oil, 432 mg of EPA, and 288 mg of DHA. It’s a high dose fish oil that’s also got natural lemon flavoring to mask some of the fishy flavor, so it’s a good choice for people who don’t like the smell of pure, unflavored fish oil.

5. The Vitamin Shoppe Omega-3 Fish Oil

Check price at Amazon

The Vitamin Shoppe’s fish oil offering is really simple, but the dosage of the most impactful compounds leaves a bit to be desired: it’s got 1000 mg of fish oil, but only 300 mg of EPA and 200 mg of DHA per capsule.

If a super-high dosage is less critical for you, it’s a decent choice thanks to its pure formulation.

6. OmegaVia Fish Oil

Check price at Amazon

OmegaVia focuses on delivering an extraordinarily high concentration of EPA and DHA. These super-compounds make up over 95% of the omega-3 fatty acid content in the supplement.

As you’d expect, the mercury and PCB levels are also extremely low thanks to regular purity testing. The only downside? A few too many fillers in the capsule composition.

7. Dr. Tobias Optimum Omega 3 Fish Oil

Check price at Amazon

The overall fish oil content in Dr. Tobias Omega 3 is high, but the EPA and DHA content is only middle-of-the-road. For that reason, it wound up further down in the rankings, even though the purity and quality of the ingredients are great.

8. Nordic Naturals Ultimate Omega D3

Check price at Amazon

Nordic Naturals has a ton of name recognition, but its formulation isn’t quite as advanced as some of its competitors. The fish oil content is good, but the EPA and DHA content (325 and 225 mg each) isn’t quite as high as our research team would like.

However, their sourcing is great: their fish oil comes from deep sea fish (anchovies and sardines), and that each batch is tested for toxin contents, so from a purity perspective, it’s great.

9. WHC UnoCardio 1000+

Check price at Amazon

This omega 3 fish oil boasts a hefty amount of EPA and DHA—670 and 395 mg per capsule, respectively, and the sourcing is very solid too: wild-caught sardine, herring, mackerel, and anchovy.

Though other supplements beat it out on total fish oil content, it does have vitamin D to boost mood and immune function, so it’s a good niche pick for people in cold climates who don’t see much sun.

10. Nature’s Bounty Fish Oil

Check price at Amazon

Nature’s Bounty is a common sight at brick and mortar pharmacies. How does it hold up?

Dosage-wise, it’s good but not great. Each softgel provides 750 mg of omega 3 fatty acids; of these, 435 mg are EPA and 240 mg are DHA. Compared to other competitors, it loses out when it comes to total fish oil content.

Category winners

Best fish oil overall: Omegawell by Live Conscious

Omegawell by Live Conscious is pure, high-dosage, and free of extraneous ingredients. What more can you want in a fish oil supplement? If you want an all-around winner, this should be your go-to choice.

Best fish oil for older adults: Optima Omega-3 by Nuzena

Optima Omega-3 is strict, simple, and tested for purity. That’s great news for older adults, who also benefit from the additional flexibility in dosage provided by Nuzena’s 430/290 EPA/DHA capsules.

Best fish oil for women: Nature’s Branch Triple Strength Fish Oil

Nature’s Branch Triple Strength Fish Oil is great for women, because Nature’s Branch puts a particular focus on purity. Thanks to third party testing, it’s certified free of potential contaminants like mercury, PCBs, and dioxins—great news for all women, but especially for women who are pregnant.

Best fish oil for cognitive health: Omegawell by Live Conscious

Omegawell is great for cognitive health because of its nearly 1:1 ratio of EPA and DHA, both of which are vital for cognitive function. Add to that independently-verified purity and you’ve got a big winner for brain function.

Best fish oil for heart health: Viva Labs Ultra Strength Fish Oil

When it comes to heart health, the latest research suggests that getting a high dosage of DHA and EPA is critical. That’s why Viva Labs is our pick for cardiovascular health: its DHA and EPA content per capsule are at the front of the pack.

Best fish oil for athletes: Omegawell by Live Conscious

In addition to its cardiovascular and cognitive health benefits, fish oil sees increasing use among athletes who want to take advantage of its anti-inflammatory properties for pain and inflammation. The even balance of EPA and DHA in Omegawell is the perfect choice for this use-case.

Who should buy fish oil?

Fish oil is one of the most versatile supplements out there: it’s got solid evidence supporting its use for everything from heart health to mental health to joint inflammation. Here are the major categories of people who should consider a fish oil supplement:

People who want to improve their heart health: Fish oil’s most heavily-studied application is reducing cardiovascular disease risk. The omega-3s in fish oil has been shown to improve blood triglycerides and decrease blood pressure, both of which are major risk factors for heart disease (1).

Older adults who want to preserve cognitive function: The anti-inflammatory properties of fish oil have made it the target of researchers looking to slow or prevent cognitive decline in older adults, and research suggests that people who take fish oil preserve both brain size and brain function better as they age (2).

People who want to combat depression and anxiety: One of the most exciting but least-publicized benefits of omega-3 fatty acids are their ability to improve both depression and anxiety. The scientific evidence supporting both of these applications is shockingly robust (3,4), so if mental wellbeing is a goal for you, fish oil should be in your supplement stack.

People who want to cut down on inflammation: inflammation in the body contributes to problems ranging from obesity to joint pain to vascular disease. Fish oil’s anti-inflammatory properties are well-documented, making it a versatile supplement for cutting down on systemic inflammation.

How we ranked

Given the popularity of fish oil, we started with a huge pool of products, so we applied a string of strict criteria for identifying high-quality products.

Good manufacturing and independently-verified purity: First off, we wanted to check that fish oil products weren’t contaminated with heavy metals, dioxins, PCBs, or other contamination?

These contaminants tend to accumulate in fish in much higher concentrations than are found in ocean water naturally, so it’s critical to verify that our top fish oil products were screened for these pollutants.

This eliminated some high-profile brands like Puritan’s Pride and Kirkland Signature, since third-party testing found these products contained more contaminants than their competitors.

High per-capsule dose of omega-3 fatty acids: Some companies play tricks with their dosage by quoting the fish oil or omega-3 content of one “serving,” meaning two or three capsules. To level the playing field, we compared dosage on a per-capsule basis.

We looked not just at fish oil content, but at total omega-3 fatty acid content. Some lower-quality brands like GNC Fish Oil had good fish oil content but only middling omega-3 fatty acid content, so they got axed.

A high fraction of EPA and DHA: Emerging research suggests that the biggest factor affecting the efficacy of a fish oil supplement is its EPA and DHA content.

(EPA and DHA stand for eicosapentaenoic acid and docosahexaenoic acid, two key components in fish oil).

Based on this evidence, we rated supplements higher if a high fraction of their total omega-3 content was made up of EPA and DHA. This propelled products like Viva Labs and Omegawell high up in the rankings, thanks to their incredibly potent formulations.

Quality sourcing: Lastly, we paid close attention to where the fish oil came from. Better-quality fish oil comes from wild-caught fish, not farm-raised fish, so we rewarded products with specific sourcing information.


Q: What is fish oil good for?

A: Fish oil can reduce blood pressure and the concentration of harmful triglycerides in the blood (which are both great for heart health).

Fish oil is also a powerful anti-inflammatory, helping it fight everything from joint pain to cognitive decline.

Fish oil can even improve mental wellness by reducing the symptoms of depression and anxiety, though the mechanism for this impressive feat are still unclear (5).

Q: What is fish oil?

A: Fish oil is a concentrated form of the unsaturated fats that are found in fatty fish like salmon and tuna, as well as in other marine oil sources like krill oil.

These unsaturated fats are very high in omega-3 fatty acids. While fish oil is technically just an edible oil like olive oil, the health benefits of these omega-3 fatty acids are the source of fish oil’s substantial benefits.

Even among the omega-3 fatty acids, two are by far the most important: EPA and DHA. These two molecules alone likely account for most or all of the benefit of fish oil.

Q: Does fish oil have benefits for your skin?

A: Though the potential cardiovascular and cognitive benefits of fish oil tend to steal the spotlight, fish oil has been used as a clinical treatment for psoriasis since at least the 1980s.

One study demonstrated a significant improvement in psoriasis symptoms after eight weeks of fish oil supplementation (6).

Other research has found that fish oil can actually increase the content of omega-3 fatty acid in your skin cells, which might explain the mechanism of action by which fish oil can improve skin quality (7).

Q: When should you take fish oil?

A: In the morning or in the evening are both great times to take fish oil. Fish oil is a fairly long-lasting compound, so it is typically taken in just one or two doses during the day. When you take fish oil (as in morning, afternoon, or evening) is not as important as taking it on a regular basis.

Some evidence suggests that fish oil alongside a meal that has a high fat content can help boost the absorption of EPA and DHA, so you can incorporate this strategy if you really want to maximize your omega-3 levels (8).

Q: What are EPA and DHA in fish oil?

A: EPA and DHA are acronyms for eicosapentaenoic acid and docosahexaenoic acid—these two chemicals are specific examples of omega-3 fatty acids.

They have been studied in the most detail out of the omega-3 fatty acids (there are others, such as alpha-linolenic acid or ALA, which you can find in abundant quantities in sources like flax oil).

There is also substantial clinical evidence to support the health benefits of EPA and DHA: these compounds are so potent that purified version are under development as prescription medications to treat heart disease.

Related articles


Fish oil is an incredibly potent supplement with a wide range of benefits: heart health, cognitive function, mental wellness, and systemic inflammation.

Aim for a fish oil supplement that delivers at least one gram of omega-3 fatty acids per day, and ideally two or three grams. Try to keep the omega-3 content as high as possible, and ditto for the EPA and DHA content: some studies use doses of 0.8-2 grams of EPA+DHA, not just total fish oil.

Thanks to the wide range of potential health benefits and the excellent safety profile, fish oil is one of the best types of supplements on the market if you are looking to invest in your long-term health and wellness.

For BodyNutrition‘s #1 fish oil recommendation, click here.

Best Fish Oil Supplements 2022: Top 5 Omega-3 Fish Oil Pills

This article is sponsored content. Men’s Journal is not endorsing the websites or products set forth below.

You probably bumped into this article while exploring the best fish oil supplement. And, you are lucky because here, we didn’t only include the best fish oil supplements available, but we also dug deeper into things to inform you on everything regarding this most wanted oil.

Above all, fish oil is rich in Omega-3 fatty acids, which makes it a No.1 health supplement at the moment. We often don’t get the necessary Omega-3 and other polyunsaturated fatty acids from foods like cold-blooded fish, nuts, seeds, and plant oils. That’s when the miraculous fish oil comes to the rescue, packed and delivered at your door, to bring you the best health benefits.

Indeed, research reveals that Omega-3 can lower triglycerides and cholesterol, improve mood disorders, protect the heart, boost the brain and benefit the vision, among other things. Hence, if you are one of those who care for their health, prepare to engage further in this read, improve your knowledge of fish oil, and even make your selection.

Top 5 Best Fish Oil & Omega 3 Supplements Online:

1. Life Extension – Overall Best Fish Oil Supplement On The Market; Most Affordable

2. Nature’s Best – Popular Omega 3 Supplement To Boost Brain Power

3. Willey’s Finest – Nature Made Fish Oil Supplements Online

4. Vegetology – Clinically Proven Fish Oil Pills & Softgels For Brain Health

5. Efamol – Recommended DHA Drops Omega 3 Capsules

Here are the detailed reviews of our top picks:

#1. Life Extension – Overall Best Fish Oil Supplement On The Market; Most Affordable

Life Extension has been present on the market for more than 40 years. They believe that natural supplements can make your ginger blissful and boost a vibrant life. Their focus is on improving health by practicing innovative probes and developing clinically researched products. When they push the boundaries of science, they enable you to find a unique key to wellness. Strongly led towards fighting diseases and anti-aging, Life Extension builds miracles.

Independent laboratories test their products, and when you require proof, there’s a Certificate of Analysis. If you aren’t happy, they aren’t happy either. That’s why the brand offers a satisfaction guarantee. Notably, you can return opened products in a year and get your money back.

An admirable fact is that 98% of Life Extension’s customers further recommend them. The company shows superior customer support and wants to hear feedback. Everything about Life Extension is immaculate, genuine, and dedicated.

Highlights of the product

The Super Omega 3 EPA/DHA Fish Oil is the supplement you have long scoured for. This 5-star certified oil is rich in EPA and DHA and comes in a combo with sesame lignans and olive polyphenols, which benefit your heart and brain.

This supplement can support your healthy LDL and HDL cholesterol levels, promote cardiovascular health, cognitive processes, triglycerides, brain and mood function, and more.

With 120 softgels per bottle, you will bring joy to your system and wake up energized each day. Inspired by a heart-healthy Mediterranean diet, the product is pretty affordable so that anyone can spare some cash to buy it.


2000 mg Pure Wild Fish Oil Concentrate

Obtained from South Pacific anchovies caught off the coast of Chile, the oil is processed within hours to keep its freshness and potency. That’s why it has a 5-star rating from IFOS, an independent party that evaluates the oil’s quality and strength.

Consuming can promote heart and cardiovascular health and clean the arteries. Also, it may reduce the risk of heart attack and

700 mg EPA (eicosapentaenoic acid) and 500 mg DHA (docosahexaenoic acid)

These Omega-3 fatty acids are found in cold-water fishes. They are connected to reducing blood clotting, lowering triglycerides, and promoting anti-inflammation.

300 mg Polyphen Oil Olive Extract (fruit and leaves)

Olive oil high in polyphenol is very healthy; it lowers the risk of coronary & heart disease, cancer, diabetes, and obesity. This serving equals 4 tablespoons of extra-virgin olive oil and awards a dosage rich in polyphenols.

10 mg Sesame Seed Lignan

Sesame seeds can be very underrated, and we generally don’t know about their potential. Sesame is rich in lignans-phytochemicals that might reduce lipid levels, regulate blood pressure, fight cancer and act as antioxidants. Together with the added lemon flavor, they make this product one-of-a-kind.

Other Ingredients

Like all supplements, the product contains ingredients that help its composition. This blend includes gelatin, glycerin, purified water, silica, beeswax, caramel color, natural flavor, sunflower lecithin, maltodextrin, mixed water tocopherols, and rosemary extract. Moreover, the product is GMO-free.

Dosing and Cautions

Always take fish oil as advised. That’s two softgels daily. If you need a change in your dosage, discuss it with your healthcare practitioner.

This product is suitable for practically everyone; however, consult with your doctor if you undergo therapy with anticoagulants, antiplatelets, or have a bleeding disorder. Likewise, if you are pregnant or lactating, it’s best to speak with your gynecologist before supplementing.


• Best-selling product

• IFOS 5-star certified fish oil

• GMO and gluten-free

• 100% satisfaction guarantee

• Certificate of Analysis

• Tested by a third-party lab

• Easy to swallow


• Can react with NSAIDs and blood-thinners

• Capsules may leak

⇒ Visit the Official Website of Life Extension

#2. Willey’s Finest – Popular Omega 3 Supplement To Boost Brain Power

Willey’s Finest is a generational brand that entered the market in 2012. Even though relatively recent in the business, this family has manufactured fish oil since 1981. Today, an authentic American-made company, they deliver the most delicate fish oil supplements to everyone.

Their signature is the type of fish they use. In detail, Alaskan Pollock is fished in Alaska by skilled anglers. The Alaskan pollock is a food fish, and not all of it is used for making oil. There’s an extensive explanation of this on their website, and everyone interested can inform themselves further.

This company is reliable and works towards sustainability. They know the dangers to the ecosystem, and they want to preserve nature. Luckily, Alaska is a leading sustainable fishery globally.

Eminently, fish goods by Willey’s Finest are certified and tested by third-party laboratories, which confirm their pureness and rate. Plus, they are SQF certified, which means the formula is globally approved as safe.

Highlights of the product

The charming Easy to Swallow Minis bring the uniqueness of Alaskan Pollock close to you. The name says it all; they are 55% smaller than regular softgels. Moreover, they have 30% Omega-3 more per piece. Available in bottles of 60, 120, 180, or 250 softgels, the adorable minis are tested for mercury, PCBs, and heavy metals, and expectedly they are clean. They come with a satisfaction guarantee, and their shipping is counted on purchase.

Further, they are manufactured under the highest US and International Quality standards, and the company uses molecular distillation and advanced purification techniques which remove harmful chemicals. This product is worth trying if you intend to boost your heart health with some natural Omega-3 addition.


900 mg Fish Oil Concentrated

This fish oil comes from an Alaskan MSC certified sustainable fishery. As we understand, fish oil can lower blood pressure and may fix abnormal heart rhythm and reduce the chance of heart attack.

360 mg EPA, 270 mg DHA, and 40 mg other Omega-3 fatty acids

The Alaskan Pollock is rich in EPA, DHA, excellently balanced in this oil. A perfect dose of fatty acids can prevent cardiovascular disease, protect the body from oxidative stress and promote anti-inflammation.

Other Ingredients

This product contains gelatin, glycerin, purified water, and certified non-GMO mixed tocopherols (Vitamin E). We didn’t mention that it’s free from soy, gluten, sugar, starch, yeast, wheat, dairy, artificial ingredients and colors, nuts, shellfish, and corn.

Dosing and Cautions

The recommended daily dose is 2 softgels, with food. If you are pregnant, lactating, use blood-thinning medication, have a bleeding disorder or surgery awaits you, please consult your doctor before supplementing.


• A sustainable family business

• Wild Alaskan fish oil

• A perfect balance of ingredients

• Easy to swallow

• 30% more Omega-3

• Tested by third-party labs

• SQFI and MSC certified

• Made in the USA


• No free shipping

• Can react with some medication

#3. Nature’s Best – Nature Made Fish Oil Supplements Online

Nature’s Best is a UK-based brand established in 1981. They have started as one of the first companies that supply multifunctional supplements to the public and, today, have reached their bestselling stage. Except for four products made in Germany, all others are created in the UK.

This company mixes nutritious foods and herbs in products supported by scientific research. The blends are uniquely theirs and produced under strict standards. They practice secure processes, tablet coatings, and manufacturing accuracy. Everything is as advertised because if there’s one thing that this team disapproves of, it’s fake marketing.

Natural ingredients are sensitive to contamination, so this company does routine chemical analysis, proving that nothing contains aflatoxins, antibiotics, GMOs, heavy metals, PCBs, PAHs, and pesticides. They also don’t make medical claims, include everything on their label, and refuse to sell endangered herbs. Their supplements are made under GPM pharmaceutical standards and thus proven unassailable.

Lastly, Nature’s Best supports refunds and complaints. If you aren’t satisfied, you can return a product and get a refund or a replacement.

Highlights of the product

As a most alluring product, the High Strength Pure Fish Oil is packed in a bottle with 180 softgels that are easy to swallow and made under a five-step purification process. This five-step guarantee the oil is under the safe and permitted levels of mercury and PCBs set by the European Commission and GOED. The ingenious practice that Nature’s Best applies also removes odor and aftertaste.

Companies that produce fish products, at least honorable ones, practice sustainability. It’s good to know that Nature’s Best obtains the fish from ethical fisheries. That’s why the product is certified by a leading body – Friends of the Sea. If you want to enjoy every day with premium fish oil, now’s the time to make your order.


1100 mg Fish Body Oil Concentrate

The potent measurement of fish oil provides the body with 700 mg of Omega-3 fatty acids, 812 mg of Polyunsaturates-360 mg of EPA, and 240 mg of DHA.

The formula can contribute significantly to your overall health: EPA can help you maintain a healthy vision and brain function; along with DHA they can boost your heart, promote cardiovascular health, and regulate blood pressure.

Other Ingredients

Moreover, the product contains gelatin and glycerin. We must say that this is one of the cleanest options on the market, and if you choose to buy it, you won’t make a mistake.

Dosing and Cautions

The advised dose is 1 to 3 softgels per day, taken with a meal. They are suitable for everyone, also for pregnant and breastfeeding women. The only groups that aren’t targeted with this supplement are vegans and vegetarians.


• Tested and safe

• Refunds and replacements

• Sustainable and premium fish oil

• Clean and potent

• Free shipping in the UK above 15 pounds

• Suitable for pregnant women

• GPM pharmaceutical standards

• Made in the UK


• No free shipping

#4. Vegetology – Clinically Proven Fish Oil Pills & Softgels For Brain Health

Even though the spotlight is on fish oil, we also included a vegan company that makes ideal alternatives to fish supplements. We talk about Vegetology, an all-natural based establishment constructed from a team of geeks who create immaculate supplements.

This company focuses on ecology, sustainability, and ethics. Working under high measures, they collect the power from nature and develop plant-sourced merchandise. Interestingly, their products are registered with the Vegan and Vegetarian society.

Everything is GMO and gluten-free, and Vegetology squeezes as much as they can from the harvests. They don’t compromise on purity and quality; they bring only the highest-rated products. Under strict surveillance and standards, all goods are created and produced in the UK.

In addition, the company presents a 30-day money-back guarantee and free shipping worldwide above $100. Correspondingly, they offer three products for the price of two, a bonus that customers enjoy. They are proud of their mission and remain one of the best nature supporters in the world.

Highlights of the product

Opti3 Omega-3 EPA and DHA is an adorable biodegradable package that offers every attribute of fatty acids, just this time acquired from plants. The Opti3 complex is a formula made from a novel combination of algae, which provides the body with the needed levels of EPA and DHA. The product is clean from fish and animal traces and has the highest purity level.

Vegetology delivers pharmaceutical quality, and the supplement doesn’t contain hexane. The recipe comes packed in 60 capsules that are easy to swallow and don’t irritate the stomach.


Opti3 complex made from Microalgal oils and Helianthus Annuus oil

This blend supplies your body with a total of 912 mg of Omega 3, 500 mg of DHA, and 300 mg of EPA. Marine algal oils carry similar benefits to fish oil and are rich in fatty acids.

Antioxidants (Rosemary extract, Tocopherols, Ascrobyl Palmitate)

Rosemary extract keeps the oil’s freshness and quality and has potent antioxidant, antiviral and antibacterial qualities. On the other hand, tocopherol, a naturally-obtained Vitamin E, works by boosting your immune system and preventing blood clotting. Lastly, Ascorbyl Palmitate is an antioxidant food additive with a fat-soluble vitamin C formula.

5µg Vitashine Vitamin D (Cholecalciferol)

With 200 IU, VItamin D can boost natural immunity and help you build and maintain healthy bones and joints. Vitamin D is a known cell regulator and health protector.

Other Ingredients

Other components are added to the supplement to prevent the capsule shell and deliver the benefits intact. Those are modified starch, vegan glycerol, Carrageenan, and Sodium Carbonate.

Dosing and Cautions

The perfect dose of Opti3 is 2 capsules daily, with food. The oil can be added to foods, for those who can’t swallow themThis product is suitable for everyone, even babies and children. It’s also safe for pregnant and breastfeeding women. So far, there are no cautions regarding this supplement.


• 100% natural

• No fish and animal ingredients

• 100% vegan

• Gluten and GMO-free

• Omega-3 rich plant-based formula

• 30-day money-back guarantee

• Free shipping above $100 in the US

• Shipped worldwide


• Large capsules

#5. Efamol – Recommended DHA Drops Omega 3 Capsules

Efamol focuses on bringing food supplements, backed up by scientific research and the development of essential fatty acids. For over 40 years, Efamol has offered exclusively high-quality. The ingredients are tested for purity and safety, and Efamol obtains materials from natural sources. Likewise, the fish oil is brought from sustainable fish stocks, and everyone who cares for the earth will make an ethical choice with Efamol.

Efamol continues to invest in further developments and, by launching novel formulas, defends and promotes your well-being.

The shipping of all products is free in the UK, while the company delivers worldwide too. A good perk of this establishment is that you are awarded points which you can use for discounts. All in all, Efamol is a splendid company, and if you like what they show, it’s time to try their model food supplements.

Highlights of the product

As the final product on our best fish oil supplements list, we chose the Efamol Omega 3 DHA drops, recommended by 85% of parents. These drops are designed for kids, don’t have a fish odor, and are lemon-scented. With a tiny dose of 1 ml, you can use the product for 3 months.

Yet, these drops aren’t just kid-friendly; adults can also consume them. They provide the whole family with the necessary Omega 3 and DHA portion.

Under the highest standards, the product is made in Norway, and we don’t doubt its grade. In fact, the oil is obtained through safe and gentle extraction, which is a process of three molecular distillation steps. That way, the final product is refined, and its natural integrity is preserved. Furthermore, the oil is tested to ensure no environmental contaminants. If you want to keep your and your family’s health booming and shiny, this is a gorgeous pick.


Efamol Pure Ultra Strength Fish Oil

This is trademark oil sourced from the body of food-grade fish, rich in Omega 3 fatty acids, DHA and EPA. It’s also naturally lower in environmental toxins because it’s obtained from the body of the fish instead of its liver.

500 mg of Omega 3, 400 mg of DHA, and 70 mg of EPA

DHA may support healthy brain function and healthy vision in children and adults. There’s also a relatively small amount of EPA appropriate for the system, mainly for the heart and veins.

2.3 mg a-TE Vitamin E

Vitamin E goes excellently with omega 3 fatty acids because it protects the body from oxidative stress. It’s perfect for daily consumption and can maintain wholesome healthiness.

Other Ingredients

As with all the other products above, these drops contain additional ingredients. Luckily, they are few: natural mixed tocopherol, rosemary extract, ascorbyl palmitate, and natural lemon flavor. We explained the roles of these ingredients earlier because they are often seen in fish oil supplement recipes.

Dosing and Cautions

Children above six months and grown-ups should take 1 ml of the drops daily. Once opened, the product should be refrigerated and used in three months. If you have a medical condition or take prescribed therapy, consult your doctor before supplementing with Efamol drops.


• Kid friendly

• Omega 3 + DHA

• Made in Norway

• Points and awards for discount

• Free shipping in the UK

• Tested for purity and safety

• Comes in liquid form


• A small amount of EPA

How We Made The List Of Fish Oil Supplements For Improved Brain Health:

• We picked sustainability

One of the most crucial things about concentrated fish oil is where the particularly fatty fish are obtained from. Because we care for the ecosystem, we scouted for companies that claim sustainability.

We tried to pick brands that practice sustainable fishing and don’t engage in unethical fish harvesting. We even included a vegan-friendly company that offers outstanding alternatives to fish oil supplements and thus, promotes nature.

• We checked testing and creation processes

Fish oil is often disregarded because it can contain chemicals and toxins. That’s why we checked if these brands use proper distillation and purification processes, are certified by governing bodies, and further test their products.

We selected brands that tested the products many times, gave them to third-party labs, and provided a Certificate of Analysis. The pureness and safeness of the products were primary factors.

• We looked at the levels of Omega-3

We decided to pick products that can provide you with the needed Omega-3, DHA, and EPA levels. Numerous products can contain an insufficient dosage of fatty acids, and we don’t want you to consume many a day to get the desired effect. In that manner, we decided on the products which deliver just the right amount of Omega-3 with one dose daily.

• We inspected customer care

Only companies that care for their clients were considered in this list. All companies below have fantastic customer support, perform for clients, and are reputable. They are long in the supplement business and know how to operate to bring the best to your table. Most of them offer satisfaction guarantees free shipping and are here to answer your questions.

• We examined customer reviews

First-hand experiences are always vital. In that manner, we went through every customer review and saw what users had to say. And we weren’t surprised. These brands have satisfied many and helped them maintain a healthy and vibrant life. The people who have tried the products were pleased, and positive comments always weighed heavier than negative. Also, our analysis didn’t stop on the official sites. We also did background research, checked third-party sites, social media, and forums.

Buying Guide: Best Fish Oil Nutritional Supplement

• Certificate of Analysis and third-party lab testing

Fish contain toxic chemicals, heavy metals, PCBs, and dioxins. These can cause severe damage to developing tissue and harm your health. This isn’t a significant concern when eating fish, but unfortunately, it is when taking fish oil supplements. As a result, companies that produce them practice molecular distillation, which removes the toxins or brings them to levels safe considered by the EPA and other bodies.

In this manner, always look for a Certificate of Analysis. If the brand doesn’t provide it online, contact them and ask for it before purchasing. If there isn’t a COA, we advise you to skip that company and proceed to one that frankly examines their products. Another central point is whether independent laboratories test the fish oil. These two often go together, so always consider them before buying to escape any danger.

• Potency and freshness

If there’s one thing that you wouldn’t like, it’s rancid fish oil. This oil must be bought and kept fresh because it will harm you rather than help you. One way to check it is the fishy odor. Break the capsule and smell the oil. You know how to distinguish fresh ocean smell from rotten fish. If the oil smells fishy, it’s probably rancid.

Secondly, check the potency and adjust the dosage according to your system or condition. Most supplements don’t contain the needed daily amounts of DHA and EPA. However, it’s best not to take many capsules of supplemental fish oil daily because unsaturated fats are sensitive to oxidative damage. Ultimately, we always suggest a product with at least 300-400 mg of DHA, so three soft gel capsules a day would be enough.

• Look at the other ingredients

Almost all fish oils contain vitamins, such as D and E. These are also important for preserving a healthy body and mind because most often, you can’t get the desirable levels from food only.

Also, consider the ingredients we rarely look at on the label. You must know whether there are any allergens or unwanted elements. Moreover, check if the product is free from sugar, dairy, gluten, and other unnecessary additions.

• Pick a reputable and sustainable company

Most companies that produce fish oil practice sustainability. And that’s an applaudable cause. Nevertheless, you can always meet brands that claim sustainability, yet they get their oil from unethical fish harvesting. Maybe this is kind of permitted because otherwise, fish would go to waste, and it’s not the same as harvesting fish just for the oil, but it’s still wrong and harmful for the ecosystem.

On the other hand, we support companies under MSF and other sustainability-promoting organizations. We always advise you to check with the business and its source and protect our planet.

• Plan your budget

With so many dietary supplements on the market, it’s normal for some of them to be overpriced. Therefore, plan your budget from the start and see how much time the supplies from a product will last.

Never overpay a product. In contrast, compare products’ prices, quality, and quantity. You can also consult friends, family, or doctors and see what suits you best financially and personally.

• Read customer reviews

When we research and compile, we always look at people’s reactions to the brand and the company. It would be best if you did that too.

Notice what first-hand testimonials state, are they satisfied, do they use the product in the long run, and in which areas of life it has helped them. If there are happy customers, the product is likely high-quality and, thus, approved. If there are negative reviews, we urge you to pass and find a company that shows excellent customer support, works as advertised, and delivers flawless fish oil products and anti inflammatory benefits.

FAQs Regarding Omega-3 Softgel Supplements:

Q1. What are the benefits of taking best fish oil supplements?

The daily use of fish oil can help you maintain healthy blood pressure, triglyceride, and cholesterol levels and reduce plaque in arteries. They can also lower the risk of heart attack and stroke. They may promote brain function, preserve the bones and joints and improve cognitive functions. You should also take the best nootropics to boost brain function.

Q2. What happens if you take fish oil every day?

Taking fish oil in doses larger than 3 grams can have side effects. Mainly, it can increase the chance of bleeding, nose bleeding, and heartburn. It can also trigger diarrhea and an upset stomach. Yet, if the dose is adjusted, fish oil taken daily can have many benefits.

Q3. Will fish oil make you fat?

Highly unlikely. On the contrary, fish oil can help you lose weight and promote a healthy diet. It has just 25 calories per serving.

Q4. Does Omega-3 have side effects?

Omega-3 fish oil supplementation can have side effects, although mild. Some of them include bad breath, smelling sweat, unpleasant taste in the mouth, and headaches. It can also cause heartburn, nausea, diarrhea, and an upset stomach. However, these symptoms aren’t severe and often go away independently.

Q5. What is better, DHA or EPA?

DHA is generally more potent than EPA because it shows higher anti-inflammatory characteristics. Nevertheless, they are both pretty powerful, and you can benefit from them significantly.

Q6. When should you take Omega-3?

You can take Omega-3 supplements at any time of the day. They are often consumed with food to reduce acid reflux. You can take your fish oil supplement dosage with one meal or separate it into two smaller quantities.

Concluding – Best Fish Oil Capsules & Products To Boost Brain Health:

We concluded that Omega-3, together with DHA and EPA, can benefit your overall health. Because we usually don’t get the required amount from food only, we often need an extra Omega-3 supplement. With this best fish oil supplement list, we are confident that you will find a pick for you with adequate Omega-3, DHA, and EPA levels. With such a nutritious choice, you are expected to feel improvement in various areas of your life and enhance the main functions of your body.

We did the best we could in the construction of this read, we decided on the most distinguished companies that bring the most delicate fish oil supplements, and we hope that we will assist you in finding what you are looking for. If you don’t single out a product, consider our buying guide, which will aid you in your further search and inform you on the crucial characteristics of wholesome fish oil.

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

Is Fish Oil Good for You?

Sign up for our email newsletter for the latest science news

This article contains affiliate links to products. We may receive a commission for purchases made through these links.

While there are countless supplements available on the market, fish oil is one of the most common. If your diet doesn't consist of a lot of oily fish such as salmon, cod, sardines, lake trout, and herring, taking a fish oil supplement can be quite beneficial. Fish oil supplements contain omega-3 fatty acids which play an important role in building and maintaining a healthy body.

In this blog post we'll discuss the health benefits of fish oil along with six of the best supplements to add to your daily health regimen.

1. Elm & Rye Fish Oil

2. Nordic Naturals Ultimate Omega

3. Thorne Omega-3 w/CoQ10

4. Nature's Bounty Fish Oil with Omega 3

5. HUM OMG! Omega the Great

What is fish oil?

Fish oil is fat that’s extracted from fish tissue. It most commonly comes from oily fish but can also be produced from the livers of certain types of fish, such as cod liver oil. According to the World Health Organization, fish should be eaten 1-2 times a week to benefit from the omega-3 fatty acids in fish oil.

These fatty acids have been linked to a wide range of health benefits, including protection against common diseases such as heart disease. If your diet lacks fish or if you want peace of mind that you’re getting enough omega-3s, taking a fish oil supplement is a great option.

Fish oil is 30% omega-3s with the remaining 70% being fats. Fish oil also contains vitamins A and D. While omega-3s are found in some plant sources, such as flaxseed, those found in fish oil offer much greater health benefits.

What are the different types of omega-3s found in fish oil?

Fish oil contains two different types of omega-3s. The first is eicosapentaenoic acid (EPA), which reduces triglyceride levels in the blood and prevents the blood from clotting easily. It may also play a role in reducing pain and swelling.

The second type of omega-3 is docosahexaenoic acid (DHA), which plays a critical role in the development of nerve and eye tissues. It may also reduce the risk of circulatory and heart disease by reducing inflammation, decreasing blood thickness, and lowering triglyceride levels.

Eating a diet that provides the right amount of omega-3s offers whole body benefits, from your vision to heart health to bone and joint health.

Forms of fish oil

Omega-3s are available in both natural and processed forms. How the fish oil is processed has a direct impact on the form of the fatty acids. Be aware that some forms are better absorbed than others.

● Whole fish – Omega-3s are available as free fatty acids, triglycerides, and phospholipids

● Fish oil – Omega-3 fatty acids are present as triglycerides

● Processed fish oil – After fish oil is refined, the triglycerides are often converted into ethyl esters. This enables chemists to adjust DHA and EPA concentrations in the oil.

● Reformed triglycerides – In some instances, ethyl esters from processed fish oils are converted back into triglycerides. This is known as reformed triglycerides.

While each of these forms offer health benefits, ethyl esters have the lowest absorption rate. For best results, eat whole fish or choose a fish oil supplement that contains fish oil.

Benefits of fish oil

Years of research have uncovered all sorts of benefits of taking fish oil supplements or eating a diet that’s high in cold water fish. Here are some of the top reasons why a fish oil supplement can greatly improve your health.

Improved heart health

Heart disease is the leading cause of death both in the United States and around the world. Studies have found that people who routinely eat fish are at a much lower risk of heart disease.

Eating fish or taking a fish oil supplement reduces many risk factors associated with heart disease, including:

● Decreased triglycerides

● Improved cholesterol levels by increasing HDL (good) cholesterol and lowering LDL (bad) cholesterol

● Reducing blood pressure

● Preventing the development of plaque in the arteries

While there is no solid evidence that fish oil reduces or prevents heart attacks or stroke, omega-3s have been linked to all sorts of heart healthy benefits. Stable blood pressure, triglyceride, and cholesterol levels are key for a strong, healthy heart.

Reduces inflammation

Inflammation is the body's natural response to treating injuries or fighting infection. On the other hand, chronic inflammation is anything but normal or healthy. It's typically associated with health conditions such as heart disease, diabetes, obesity, and depression.

One of the most effective ways to treat the symptoms of these diseases is to reduce inflammation. Because fish oil is anti-inflammatory, it can help those experiencing chronic inflammation.

Fish oil supplements have shown to significantly reduce joint pain and stiffness, even in people with rheumatoid arthritis.

Supports eye health

Healthy eyes require omega-3 fatty acids. People who lack omega-3s in their diet are at a much higher risk of certain eye diseases such as macular degeneration.

A fish oil supplement may also help ease symptoms of dry eye. It's thought that omega-3 fatty acids may improve the eye's oil film, which reduces dry eye symptoms and reduces, if not eliminates, the need for artificial tears.

Boosts skin health

Want to love the skin you’re in? Take fish oil! Your skin serves as a protective layer. It's also the largest organ on your body.

The skin contains a lot of omega-3 fatty acids, and it plays a role in balanced hydration, oil production, and minimizing signs of aging. They also soften rough, dry skin and can soothe irritation caused by dermatitis.

Taking a fish oil supplement regularly may even boost the skin's immunity to skin cancer caused by UV damage.

Supports pregnancy and early life

There are many vitamins, minerals, and nutrients that are essential for early growth and development, including omega-3s. Pregnant women and those who are breastfeeding are often advised to take fish oil supplements.

Research shows that taking fish oil during these vital times positively impacts fetal brain development. Fish oil supplements may also reduce the risk of allergies while also improving a baby's visual development.

Helps those with certain mental health conditions

Did you know that your brain is about 60% fat, with much of it being omega-3 fatty acids? This is why omega-3s are essential for healthy brain function. Some studies have linked low omega-3 blood levels to an increased risk of certain mental health conditions.

Research has also found that omega-3s may prevent the onset of symptoms or improve them. Supplementing with a fish oil supplement lowers the risk of psychotic disorders along with symptoms of bipolar disorder and schizophrenia.

Slows the onset of mental decline

Not only does fish oil help to reduce symptoms of certain mental health conditions, it also supports brain health as we get older. Aging causes brain function to decline. It also increases the risk of Alzheimer's disease. People who eat more fish typically experience a slower decline in brain function as they age.

Fish oil supplements may also improve memory, cognition, and recall in older adults.

Improves bone health

Getting older means that our bones start to lose essential minerals. This causes bones to become weaker and brittle, which often leads to conditions such as osteoarthritis and osteoporosis. While vitamin D and calcium are building blocks for strong, healthy bones, omega-3s also play a vital role.

People with high omega-3 intakes tend to have higher bone mineral density. Studies have also uncovered a potential link between omega-3 supplementation and reduced markers of bone breakdown, which means a lower risk of bone disease.

Supplementing with fish oil

If you don't eat 1-2 portions of oily fish each week, consider adding a fish oil supplement to your daily wellness routine. Here are some things to consider when supplementing with omega-3s.


The amount of EPA and DHA that you should take vary based on your age and health. Most adults can safely take 1,100-1,600 mg of fish oil a day. However, those at risk of heart disease and women who are pregnant or nursing may need a higher dosage.


Most fish oil supplements contain around 1,000 mg of fish oil per serving and 300 mg of EPA and DHA. Before choosing a supplement, find one that contains at least 500 mg of EPA and DHA for every 1,000 mg of fish oil.


Fish oil supplements are available in different forms, including triglycerides, reformed triglycerides, esters, phospholipids, and free fatty acids.

Because the body doesn't absorb ethyl esters very well, it's best to choose a fish oil supplement that is available in one of the other, more bioavailable forms.


While there's no wrong time to take a fish oil supplement, there are ways to improve your body's absorption of omega-3 fatty acids. To reap the most benefits, take a fish oil supplement with a meal that contains other types of fat.

Types of fish oil supplements

Supplements are available in several different forms. You'll find that many brands deodorize the product, using essential oils, to mask the fishy smell and aftertaste.

The main types of fish oil supplements available today include:

● Soft gel capsules - Soft gel capsules are the most popular type of fish oil supplements. They're easy to swallow and are extremely convenient.

● Liquid - Fish oil is also available in liquid form. This type of fish oil is sold in a bottle and generally offers higher doses. It's a good option for pill-averse people.

● Gummies - Fish oil gummies are a tasty way to benefit from omega-3s. These supplements are usually fruit-flavored and are coated in sugar for a delicious bite.

● Prescription - There are also prescription fish oil supplements that are specifically formulated for those with high triglycerides. These supplements are mainly used to reduce the risk of cardiovascular disease.

How to choose a high-quality fish oil supplement

There’s no shortage of fish oil supplements available on the market today. However, not all supplements are made the same.


To get the best bang for your buck and to have the biggest impact on your health, you want a supplement that is made with high quality, pure ingredients. Check the ingredients label and look for the two most important bioactive ingredients: EPA and DHA.


While the recommended dosage of fish oil depends on your age and health, choose a supplement that offers at least 1,000 mg of fish oil and 500 mg of EPA and DHA. This is the recommended amount for the average adult.


Fish supplements that contain omega-3s are prone to going rancid. You'll know if a supplement is bad because it will have a foul smell. Rancid fish oil supplements are less potent and may even be harmful.

Third-party testing

Always choose a fish oil supplement that has undergone third-party testing. This means that the product has been thoroughly evaluated by an independent organization to confirm that it meets quality and safety standards.


Fish oil supplements can range in price, anywhere from $13 to $50. When choosing a supplement, find one that meets the other criteria while also fitting your budget.

There are dozens of fish oil supplements on the market, and while it’s nice to have a variety to choose from, it can also be confusing. By considering all of these factors, you’re sure to find a supplement that best meets your needs.

Top 5 fish oil supplements

Our top recommended fish oil supplement comes from Elm & Rye. This is a brand that’s committed to using potent, pure, and sustainable ingredients in all of its supplements. The best part is that Elm & Rye Fish Oil is tested by a third-party lab, so you can buy with total confidence knowing that it contains quality ingredients and is free of heavy metal contaminants.

No matter if you’re taking fish oil to reduce inflammation, to boost brain or heart health, or to support a healthy pregnancy, this is a supplement that you can trust to help you achieve your wellness goals.

Price: $44.99 for 60 capsules or $35.99 with the subscribe & save program

Dosage: Take one capsule daily

2. Nordic Naturals Ultimate Omega

Worried about a fishy taste when taking fish oil pills? Nordic Naturals Ultimate Omega offers a natural lemon flavor that prevents a fishy aftertaste or fish burps. This supplement is made with high-intensity omega-3s, which are clinically proven to support heart and cardiovascular health.

Each serving contains 1280 mg of fish oil, including 650 mg of EPA, 450 mg of DHA, and 180 mg of other omega-3s. Nordic Naturals Ultimate Omega contains purified deep sea fish oil that’s sourced from wild caught sardines and anchovies. The supplement is third-party lab tested for safety, purity, and potency.

Price: $29.99 for 60 capsules

Dosage: Take two capsules daily

3. Nature Made Fish Oil Gummies

Not a fan of swallowing pills? You aren't alone! Nature Made Fish Oil Gummies is ideal for people who want to benefit from a fish oil supplement without having to take capsules each day.

These fish oil gummies taste good and are made with high quality ingredients. Nature Made Fish Oil Gummies are also quite easy on the wallet!

These omega-3 gummies come in three different flavors, including orange, lemon, and strawberry. Take them in the morning or at night for a health-boosting treatment! The fish oil used in Nature Made Fish Oil Gummies is extracted from tuna and the supplement is UPS verified.

Price: $16.99 for 90 gummies

Dosage: Take two gummies daily

4. Thorne Omega-3 w/CoQ10

Thorne Omega-3 w/ CoQ10 is uniquely formulated to support neurological and cardiovascular health, along with cellular energy production and healthy aging. Omega-3s and CoQ10 work together to support blood vessels, heart, and brain health. A single gelcap contains 450mg of EPA, 180m of DHA, and 30mg of CoQ10. Like all high-quality supplements, this fish oil product is made with pure fish oil that contains no cholesterol or other contaminants.

Thorne Omega-3 w/ CoQ10 is soy, dairy, and gluten-free. It’s also made with natural flavors, colors, and ingredients. Though one of the more expensive supplements on our list, the quality is well worth the cost.

Price: $46 for 90 gelcaps

Dosage: Take one gelcap daily

5. Nature's Bounty Fish Oil with Omega 3

Nature’s Bounty Fish Oil contains high quality omega-3s that are sourced from fish caught in Peru using ecologically friendly methods. The fish oil is purified to remove any traces of mercury and any other contaminants.

The formula is specially designed to be odorless. Each capsule is coated to minimize the risk of a fishy aftertaste and fish burps.

A two-capsule serving contains 1400 mg of fish oil along with 980 mg of omega-3s. The supplement is non-GMO, gluten-free, and dairy-free, which means it can fit into any lifestyle or dietary needs.

Price: $13.49 for 60 softgels

Dosage: Take two softgels daily

6. HUM OMG! Omega the Great

OMG! Omega the Great from HUM is a high quality, pure omega-3 fish oil supplement that provides the ideal ratio of omega-3 fatty acids. The fish oil used to make the supplement is sourced from wild anchovy. OMG! Omega the Great also contains vitamin E, which work together to help control your body's inflammation levels while also supporting healthy glowing skin.

Each two-capsule serving contains 1400 mg of fish oil, including 800 mg of EPA and 400 mg of DHA. a serving also contains 200 mg of other omega-3s.

Price: $30 for 60 softgels

Dosage: Take two capsules daily.

Why we chose these fish oil supplements

We picked these six top fish oil supplements based on many factors, including safety, quality, and effectiveness. Our team only recommends products that we have tested and believe in, so you can feel totally confident buying any of the supplements from our list. Each product has been thoroughly researched and has positive reviews from real users.

What are the myths of taking fish oil supplements?

For the last few years, omega-3 supplements have become and remained a hot topic. And as we all know, the more popular a product is, the more likely it is to have all sorts of myths and misinformation.

One of the most common misconceptions of fish oil supplements is that all fish, no matter the type, is a quality source of omega-3s. However, the reality is that different kinds of fish contain different levels of vitamins, nutrients, and other compounds.

Ideally, look for a supplement that contains fish oil derived from smaller breeds of fish, such as anchovies. Smaller fish are less likely to contain high levels of mercury.

It’s also important to note that omega-3s from fish oil are much different than those derived from plants. Omega-3s require other compounds to activate in the body. While plant-derived omega-3s are known for rejuvenating the skin, they lack critical compounds.

Fish oil contains both omega-3 fatty acids and the active components that are needed to provide the benefits you seek.

Omega 6-s are not the same as omega-3s

Omega-6 fatty acids are not a more powerful version of omega-3s. In fact, if there’s an imbalance between the two, your health could suffer. When omega-6 levels in the body are too high, they can decrease the effectiveness of omega-3s while increasing inflammation.

Chances are that your diet already contains plenty of omega-6s, so there’s no need to take a supplement.

Final thoughts

A high-quality fish oil supplement is a proven way to boost your health and wellbeing. Studies have found that fish oil supplements offer holistic health benefits from the inside out. From relieving achy joints due to inflammation to improving heart health, this is a supplement that you want to add to your health regimen immediately.

Remember, the only way to reap the benefits of fish oil and omega-3s is to take a high-quality supplement consistently. After a few weeks of supplementing, you should definitely notice a difference both physically and mentally.

Eric Carter