Best Value Fish Oil Brand – Supplement Mart Malaysia
Fish are an excellent source of omega-3 fatty acids, which are important fats that you must get from your diet.
However, most people don’t know what they are.
In this post, we will briefly explained what omega-3 fatty acids are, and provide a buying guide for choosing the best value fish oil in Malaysia.
Omega-3 fatty acids explained
Omega-3s are a family of essential fatty acids that play important roles in your body and provide a number of health benefits.
Note: An essential nutrient is one that our body cannot produce on its own and must get from diet.
There are three most important omega-3s, namely ALA (Alpha-linoleic acid), DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid)
ALA is mainly found in plants, while DHA and EPA are mostly found in animal foods and algae.
ALA (Alpha-Linoleic Acid)
ALA is the most common omega-3 fatty acid found in our diet.
Most of the ALA consumed is used for energy - but it can also be converted to DHA and EPA internally in our body.
This conversion from ALA to EPA and DHA is however, inefficient. Only a small percentage of ALA gets converted to EPA and DHA, the biological active forms (more on this later). When ALA is not converted to EPA and DHA, it is simply stored as energy like other fats.
ALA is most commonly found in plant-foods, such as flaxseed oil, canola oil, chia seeds, walnuts etc.
Pro-tip: For vegetarian who can't take fish, they are encouraged to take a flaxseed oil supplement for omega-3 intake. Do note that only a small percentage of ALA gets converted to active forms of omega-3.
If you are not a vegetarian, the recommended source of omega-3 is still fish oil, or krill oil.
EPA (Eicosapentaenoic Acid)
EPA is mostly found in animal products, such as fatty fish and fish oil.
Our body uses EPA to produce a molecule called Eicosanoids, which helps to reduce inflammation in our body.
And chronic inflammation, is known to cause a range of negative health conditions, from asthma to cancer.
In short, EPA is an anti-inflammatory and is the main reason why most people need to be taking fish oil regularly.
DHA (Docosahexaenoic Acid)
Docosahexaenoic acid (DHA) is an important structural component of your skin and the retinas in your eyes. It is also the predominant structural fatty acid in the central nervous system, crucial for brain development.
Taking adequate DHA in early-life improves brain development and prevents problems such as learning disabilities and ADHD.
During later-life, a decrease in DHA is often linked to impaired brain function and the onset of Alzheimer's disease.
DHA also may have positive effects on arthritis, high blood pressure, type 2 diabetes and cancers.
How to choose a good fish oil brand
Fish oil is probably the most common supplement in Malaysia and has been popular for many years.
But there are so many different brands available in the market, which brand should you choose? How do you decide which is the best brand? What are some of considerations you need to take into account when choosing the right fish oil brand?
Omega-3 content
The whole reason why we are taking fish oil supplement is for the omega-3 content .
So this should be your top priority when comparing different brands: which brands offer the highest omega-3.
Always check the label at the back of the bottle to find out about the omega-3 content.
Pro-tip: Most brands would have 1000mg printed on the bottle, but if you check the omega-3 content, it normally has only about 300mg of omega-3
As you can see, this brand contains 550mg of Omega-3 only (330 mg of EPA and 220mg of DHA), eventhough it says 1000mg on the bottle. Picture courtesy of Vitamine Malaysia
Form of omega-3
There are generally two forms of fish oil: Ethyl Esters (EE) or Triglycerides (TG).
Fish oil in Triglycerides form are generally easier to be absorbed, but are most expensive.
Note: Check out this post if you want to know why TG fish oil is more expensive.
Most fish oil brands in Malaysia are in Ethyl Esters form.
Purity
Because our seas are polluted, fish often contain harmful levels of contaminants like mercury. Consuming too much fish oil that contains these contaminants can do harm to you body, so it's important to choose a fish oil supplement that is purified of contaminants.
Fish oil manufacturers use a process called molecular distillation to remove the toxins from the oil. When done correctly, molecular distillation is capable of reducing the toxins in fish oil to levels considered to be safe.
Make sure your fish oil is molecularly distilled - if unsure always check with the shop assistant or pharmacist/nutritionist.
Source of fish oil
Most nutritionists and dietitians consider wild-caught fish to be healthier than farm-sourced fish. You would generally pay higher price for fish oil derived from wild-caught fish.
Freshness
We take fish oil for the anti-inflammatory effect of omega-3.
But the omega-3 in fish oil is very susceptible to oxidative damage - damage caused by oxidation. Oxidized fish oil, or rancid fish oil will actually promote oxidation and inflammation in the body, which is exactly the opposite of what we are using fish oil for
Therefore it's very crucial to take fresh and not rancid fish oil.
Other features
Fish oil brands that are odourles are generally more expensive. Also some fish oil like Kordel's Fish Oil + Vitamin D and Blackmores Fish oil + evening primrose oil offer additional nutrients other than just fish oil.
Fish oil brands reviewed: Cheapest fish oil brand Malaysia
To make it easier for you to compare different brands, we have prepared this graph.
The graph below shows the costs to obtain 500mg of EPA and DHA from each brand. After all, it's not how much “oil” that matters, but how much actual EPA/DHA you get.
Keep in mind that prices may vary across merchants. Also, we are comparing the brands solely based on the price/ 500mg omega-3. We have not taken into account other features of the fish oil brands - such as its form TG vs EE), features Odourless, additional vitamin D etc), and source wild caught salmon fish oil).
So, when you are doing your fish oil shopping, do take this into consideration yourself. For example, how much extra are you willing to pay for a wild caught fish oil? or how much extra would you pay for odourless formulation etc.
In preparation of this price comparison, we have analyzed 20 different brands available in Malaysia. The list is sorted according to price/500mg of omega-3.
Full list of fish oil included in this comparison can be downloaded here.
Recommended top fish oil brands
After careful consideration, we have hand-picked these brands.
What we like:
Nature's Bounty is a reputable brand in the US so we are quite confident with its quality. This fish oil doesn't come in big pack size like other brands 2*120s), but its price is still very affordable.
Normally with health supplements, the bigger the pack size, the cheaper it is per capsule/tablet.
But like we mentioned earlier, fish oil that is not “fresh” or that has gone rancid can be harmful. With Nature's Bounty Omega-3 fish oil, you are paying about RM0.54 per 500mg of omega-3 eventhough you are just getting 90 capsules at a time.
Another thing we like about this brand is that it contains 950mg of omega-3 per capsule. That's three times more omega-3 than your normal fish oil - meaning you can just swallow one instead of three capsules a day.
You can get Nature's Bounty Omega-3 Fish oil here. (You can start a group buy in order to get even better wholesale price.)
Top Pick 2: Bio Life Omega Fish oil 1000mg
What we like:
Bio Life Omega Fish oil 1000mg is the most affordable fish oil we can get here in Malaysia. You will be paying around RM0.41 per 500mg of Omega-3.
However, in order to get it at this price, you need to be buying the 400 cap pack at a time. So we don't recommend it if you are the only person in the family taking it - even if you are taking 3 caps a day, 400 caps will last you at least 4 months. It will be very hard for the fish oil to stay fresh after being opened for so long.
Also, Bio Life omega-3 only offers 300mg of omega-3 per capsule. Most people would need to take at least 2 caps a day. If you don't like swallowing big pills, this brand might not be the best for you.
Having said that, if you are buying for the whole family, this is definitely the brand to go for. It's very affordable, and it's manufactured by a reputable brand.
Get Bio Life Omega-3 Fish oil 1000mg here.
What we like:
Kordel's fish oil 1500mg + Vtamin D3 costs around RM0.61 per 500mg of omega-3, but for this price you are also getting 142 iu of Vitamin D.
But again, you need to get the 240 caps pack size in order to get this price. Each capsule provides 450mg of omega-3 and 142 iu of Vitamin D.
Get Kordel's fish oil 1500mg + Vitamin D3 here
Top pick 4: Pristin Fish Oil 1200mg
What we like:
Pristin is a very reputable brand especially when it comes to fish oil. It's one of very few brands available in Malaysia that has been tested and certified by the IFOS (International Fish Oil Standards).
Each capsule contains 660 mg of omega-3, and you willl be paying around RM0.70 per 500mg of omega-3.
If you have pre-existing heart conditions, it's better to go for the Pristin Gold Fish oil. It contains 960mg of omega-3 per capsule and costs around RM 0.72 per 500mg of omega-3.
You can get Pristin Fish oil and Pristin Gold fish oil here.
Conclusion
We hope that after reading this post, you will know your fish oil a little better and hopefully our pricing guide will help you choose the best value fish oil brand.
To sum it all up, if you are taking less than 2 serves of fish a week, you need to be taking a fish oil supplement. We recommend taking:
Best Fish Oil Supplements: Fish Oil Pills With Omega 3 Supplement in 2022
Since you’re here, you probably are one of us. You already know how beneficial fish can be for your overall health, and you probably have promised yourself that you’ll try to eat fish at least once a week. However, here you are, looking for a fish oil supplement, not knowing where to start.
Well, we have some good news! Fish oil supplements aren’t just for people who do not want to obsess over their nutrient intake. Even those who watch out for their diets should consider taking supplements to improve their health. And for those like you and all our crew, who don’t have time to follow nutrient-rich diets, fish oil supplements are the best choice.
However, we know how challenging it is to find a quality product. Especially these days, every other dietary supplement manufacturer tries to sell its poor fish oil products that give bad fish burps and nothing more.
If you’re interested in finding the best fish oil supplements, we’re more than happy to present you with our selected products. First, we’ve done thoughtful research based on companies’ reputations and customer reviews. Then we’ve chosen these 5 products as the best Omega-3 supplements on the market.
Best Omega 3 Supplements on the Market
#1. Life Extension – Overall Best Fish Oil Supplement
Brand Overview
Life Extension has a reputation as one of the best supplement companies. For more than 40 years, this brand has joined forces with health experts to achieve its goal – find the best ways to improve health and live a better life.
All Life Extension products are exclusively made in facilities in the U.S. They contain high-quality ingredients that undergo rigorous lab tests for potency and purity. Additionally, all products are tested from third-party labs, and you can search for COAs on the Life Extension website.
Furthermore, Life Extension is nominated for number-one Catalog/Internet Merchant and has won the award 6 times. The company’s products are often awarded and recognized by several reputable labs, doctors, and medical magazines.
Features
Life Extension uses quality raw materials, primarily from the U.S., European, and Japanese sources. Each material is mostly analyzed and tested through U.S. Pharmacopeia, but the company uses several other pharmaceutical standards as well. The analyzing methods include liquid chromatography and mass spectrometry, through which the material purity and effectiveness are tested.
Super Omega-3 EPA/DHA Fish Oil, Sesame Lignans & Olive Extract
Life Extension creates an excellent fish oil supplement that has a unique formula. The product contains EPA and DHA fatty acids, olive polyphenols, and sesame lignans.
The product’s formula is based on a wild fish oil concentrate from the South Pacific Ocean. Life Extension adds olive extract to provide polyphenol, which will impact your body as taking 4 tablespoons of extra virgin olive oil. As for the sesame lignans, they have many properties in increasing the benefit of the fish oil. In addition, both extracts may help prevent heart diseases. To avoid the fishy taste after the supplement consumption, Life Extension added a natural lemon flavor.
The Fish Oil supplements are GMO-free and are an excellent choice for more sensitive people since they’re gluten-free. Furthermore, Super Omega-3 Fish Oil capsules are certified by IFOS with a 5-star rating.
Package Sizes
The Super Omega-3 Fish Oil is available in several package sizes. You can buy the supplement in the form of softgels, enteric-coated softgels, and tiny, easy-to-swallow softgels. The first form comes in two size bottles of 60 and 120 capsules. The Enteric-coated kind it’s also available in 60 or 120-capsules bottles, and it’s the best option for a more sensitive stomach. Lastly, the Omega-3 Fish Oil supplement with easy-to-swallow softgels comes in only one size package of 240 extra small capsules.
Each bottle of Super Omega-3 Fish Oil contains 700mg of EPA and 500mg of DPA. The serving size is 4 softgels, and it’s recommended to take 2 capsules with meals twice a day.
Pros
More than 40 years on the market
Each raw material is rigorously tested
Super Omega-3 Fish Oil supplements are IFOS certificated
Extra olive and sesame extract is added for more healthy benefits
Gluten and GMO-free
Cons
There are some complaints regarding the shipping schedule
Customer Experience
Life Extension has millions of customers in the U.S. and all across the globe. Customers are highly satisfied with the products and their quality. However, some complaints have been reported regarding the shipping schedule, because some people waited a little longer for their orders.
When it comes to the Super Omega-3 Fish Oil, almost every consumer would recommend the product to a friend. Additionally, people say that the product has excellent value for money.
⇒ Visit the Official Website of Life Extension
#2. Wiley’s Finest – Best Omega 3 Supplement
Brand Overview
Born in 2012 from a family of natural-food enthusiasts, Wiley’s Finest has already surpassed its competition in producing nothing but quality Wild Alaskan Fish Oil products. Before they launched Wiley’s Finest, the brothers sold their unique fish oil to numerous supplement brands. Since they were disappointed by the treatment and disinterest from the companies, they decided to create their own brand that will be focused on producing and selling AlaskOmega, the fish oil ingredient made from a family recipe.
Wiley’s Finest meets all international standards used for purifying and refining raw fish oil. In particular, the company is a member of the Global Organization for EPA and DHA (GOED), which sets the ground rules along with U.S. and E.U. Pharmacopeia and California Proposition 65.
Features
Besides being supported by GOED, Wiley’s Finest produces MSC-certified products too. MSC stands for Marine Stewardship Council, and if a product has this label, it means that it meets the most rigorous, science-based standards for sustainable fishing. Additionally, it means that all the ingredients are traceable to a certified source. Blue-labeled products ( MSC certification ) are divided from non-certified products, and this is confirmed with DNA testing.
Wiley’s Finest uses molecular distillation to remove PCBs and fishy odors without damaging the EPA and DHA components. Furthermore, the company tests every product for other harmful contaminants like mercury and heavy metals.
Easy Swallow Minis
Easy Swallow Minis are one of the many fish oil supplements created by Wiley’s Finest. As in the other Wiley products, the Minis are made from Alaska Pollock and labeled with an MSC certificate.
The Easy Swallow Minis are distilled and don’t contain fish protein. In addition, they are free from soy, eggs, nuts, wheat, dairy, artificial colors and flavors, and shellfish. Furthermore, they are made from highly-concentrated fish oil, and the softgels are encapsulated with gelatin, water, and glycerin. These softgels are 55% smaller than regular capsules but have more Omega-3 than many other products you can buy on the market.
Package Sizes
Wiley’s Finest Easy Swallow Minis are packed in bottles of several sizes. You can buy this product with 60, 120, 180, and 240 softgels. The recommended dosage is 2 softgels per day, and you should take them with meals.
As for the nutrient value, each serving contains 270 mg DHA and 360 mg EPA, which means you’ll get a total of 630 mg Omega-3.
Pros
Wiley’s Finest is a high-quality manufacturer that meets GOED, MSC, and SQF standards.
Each product undergoes third-party testing. The company provides the COAs if you’re interested.
The fish oil is obtained from Alaskan fish.
The Easy Swallow Minis are 55% smaller than regular Omega-3 capsules
Multiple package sizes are available
Cons
The Easy Swallow Minis are a little costly in small package sizes.
Customer Experience
People love Wiley’s Finest products because they are potent and effective. Furthermore, customers choose this company because it uses Alaskan Pollock, and the fish is caught by U.S.-registered vessels. In addition, customers recommend the Easy Swallow Minis for their size and nutrient value.
However, some customers find Easy Swallow Minis more expensive than other supplements if purchased in small packages.
⇒ Visit the Official Website of Wiley’s Finest
#3. Nature’s Best – Best Fish Oil Pills 1100mg
Brand Overview
Nature’s Best is a UK company that produces quality dietary supplements. The brand has existed for more than 30 years, and it’s one of the most popular and preferred in the old continent. Fortunately, the company ships internationally, so we can all enjoy its high-quality products.
Why is Nature’s Best on our list of the best fish oil supplements? Well, this brand strictly sticks to industry regulations, and it’s been recognized and certified by many trustworthy and professional scientific organizations.
All Nature’s Best products are made to meet GMP standards. Furthermore, the fish oil supplements are certified by Friend of the Sea, which is an internationally recognized organization.
Features
As we mentioned earlier, Nature’s Best fish oil supplements are supported by Friends of the Sea. Therefore, the company guarantees to its customers that it operates in responsible and sustainable ways. The brand sticks to professional and legal practices to keep its certification badge. This means that the products must come from quality sources of fish oil, the used ingredients must be pure, natural, and GMO-free. Furthermore, all raw ingredients are tested by the company but by third-party labs as well.
Pure Fish Oil 1100mg with DHA & EPA
Nature’s Best Omega-3 Fish Oil softgels are made through a 5-stage process of purification. The product is certified by Friends of the Sea and meets the rigorous standards set by GOED and the European Commission.
The softgels contain 360mg of EPA and 240mg of DHA, delivering a total of 700mg of Omega-3s with each piece. Additionally, Nature’s Best adds Vitamin E in the capsules to protect the formula from oxidation.
This fish oil supplement contains fish oil concentrate, antioxidants, gelatine, and glycerin. Furthermore, it’s free from wheat, dairy, soy, nuts, yeast, and gluten. However, it’s not suitable for vegans, which it’s logical since it’s made from fish oil. Still, if you’re interested in vegan alternatives, Nature’s Best creates plant-based supplements, such as Veg Omega-3 Oil and Flaxseed Oil.
Package Sizes
The Pure Fish Oil 1100mg comes in one package size of 180 capsules. However, Nature’s Best produces several fish oil supplements that come in different pack sizes, including 1300mg or 1000mg. Also, you can find supplements with additional plant antioxidants, CoQ10, or Omega-3 chewies.
Pure Fish Oil 1100mg supplements are suitable for all adults. The recommended daily intake is 1 to 3 capsules per day, and you should take them with a meal.
Pros
Well-established UK supplement brand
All raw materials are tested several times until the final product is made
A variety of fish oil supplements is available
Strong and effective Fish Oil 1100mg capsules
More affordable supplements than other companies
Cons
The capsules are slightly larger than other brands’ supplements
Customer Experience
Well, we searched through many customer reviews on this brand. So far, the only thing that people are complaining about the most is the size of the capsules. On the other hand, consumers are delighted with the supplements’ effectiveness and potency. Many reviews show that Nature’s Best helped many people improve their health and reduce their Omega-3 deficiency.
Additionally, customers are pleased with the affordable prices and the fish oil supplement diversity.
⇒ Visit the Official Website of Nature’s Best
#4. Vegetology Opti3 – Best Nature Made Fish Oil
Brand Overview
All vegans gather up! Whether you’re a long-time vegan or you’ve recently decided to change your daily habits, Vegetology is the best place to go. This pro-vegan company has built its reputation by producing unique nutritional formulas that are super eco-friendly at the same time.
Even if you’re not vegetarian or vegan, we recommend you consider Vegetology. Its mission is to provide natural and plant-based dietary supplements that help in the battle for a better future for the planet and the global environment.
Furthermore, Vegetology is recognized by the Vegetarian Society and the Vegan Society. The company is a proud partner with the Vitamin Angels and has donated money and supplements to millions of people via Unicef, Middlesbrough Foodbank, Mansfield Soup Kitchen, and Care Sector. Vegetology also supported the NHS during the Covid-19 pandemic by donating over 20,000 bottles of Vitamin D3.
Features
Vegetology’s team puts in a lot of work, analysis, and research to deliver gluten and GMO-free supplements by using ingredients from nature along with plant-based technologies. This brand is way ahead of its competition because it found healthy alternatives for nutrients we all need to consume daily. Therefore, at Vegetology, you can find Omega-3 EPA and DHA from algae, Phytodrotin as a substitute for Chondroitin, and Vitashine, a plant-source Vitamin D3
Moreover, Vegetology recently changed all supplement bottles into a 100% biodegradable version. Each bottle is CO2 neutral, and it’s made with eco-plastic from sugar cane. The bottles biodegrade within 10 years.
Opti3 Omega-3 EPA & DHA
Opti3 is a 100% natural dietary supplement that contains Omega-3 EPA and DHA from algae. Many people think that these fatty acids are ingredients found only in fish. However, that’s not true. Omega-3 EPA and DHA are found in the water algae, and that’s the place where fish initially get the ingredients. Vegetology only skipped the mediator and jumped directly to the source.
Furthermore, the supplement contains additional Vitamin D3. However, we’re not talking about widely used Vitamin D3 from animal sources. Vegetology invented its own alternative, called Vitashine. Vitashine doesn’t have any pesticides or harmful solvents and is 100% plant-based Vitamin D3.
Additionally, Opti3 by Vegetology is 100% natural, GMO and gluten-free, and suitable for all people. The product can be used during pregnancy too.
Package Sizes
Opti3 Omega-3 supplement by Vegetology comes in a package of 60 capsules. One supplement bottle is enough for a month’s supply because the recommended daily dosage is 2 capsules per day.
With each serving size, you’ll get 300mg of EPA and 500mg of DHA. Additionally, the product has 100% natural Vitamin D. Moreover, the capsules can be pierced and consummated like liquid for those who don’t want to swallow tablets.
Pros
Unique vegan/vegetarian techniques
All products are GMO/Gluten-free
Vegetology’s products are certified by the Vegan and Vegetarian Society
Vegetology is a partner with the well-established charity organization Vitamin Angels
Opti3 is a 100% natural and plant-based Omega-3 supplement with EPA and DHA
All bottles are biodegradable
Cons
Opti3 Omega-3 supplements are more expensive than some fish oil supplements
Customer Experience
Customers so far adore Vegetology for its eco-friendly principles and actions. Even non-vegan customers have chosen Vegetology as their supplements supplier because of its advanced plant-based technologies and vegan alternatives.
However, some people think that Opti3 is more expensive than some fish oil supplements. This claim is hardly a disadvantage since more expensive equipment and work are needed to purify the ingredients and create a 100% natural product.
.⇒ Visit the Official Website of Opti3 Omega-3
#5. Efamol Omega-3 – DHA Drops Omega 3 Capsules
Brand Overview
Efamol’s story started in the late ’50s when a group of researchers started investigating the properties of the Evening Primrose plant. Since then, Efamol has developed numerous dietary supplements based on high-standard studies and research.
For more than 40 years, Efamol has been concentrated on producing quality over quantity. The company’s product range contains several high-quality supplements for improving brain function, energy, memory, and skin beauty. Its products are based on the importance of Essential Fatty Acids.
Furthermore, Efamol has done numerous studies over the years, and all of them are publicly published. The company it’s still putting all the effort into creating better products for more health benefits.
Features
Efamol uses fish body oil as a raw material for its supplements. According to the company, fish body oil is better than liver oils because it is lower in environmental toxins. The company uses the Molecular Distillation process three times so that the fish oil meets all pharmacopoeial standards. Additionally, all supplements are subject to rigorous testing and made under GMP standards.
Efamol Omega-3 DHA Drops
Besides creating fish oil products for adults, Efamol produces one of the best Omega-3 supplements suitable for kids. The company’s research shows that fatty acids are essential for kids’ development and general health. That’s why Efamol Kids DHA Drops contain tasteless and high-quality fish oil, which is carefully extracted through Molecular Distillation.
Efamol Kids Drops are made from the triglyceride form of fish oil since this form has a natural structure of Omega-3, and our bodies recognize it. The fish oil used in the Kids Drops undergoes strict checks, and it’s tested for over 50 environmental contaminants.
Furthermore, the formula is suitable for the whole family, and it can be consumed by children that are 6 months old. The supplement is free from sugar, lactose, dairy, yeast, and artificial additives, such as colors and preservatives. Additionally, a natural lemon flavor is added so that the supplement is tasteful.
Package Sizes
Each 1ml of these Kids DHA Drops contain 400mg of DHA and 70mg of EPA. Along with the Omega-3s, your kid will get approximately 19% of Vitamin E. The recommended dosage is exactly 1ml for kids, so Efamol Omega-3 DHA Drops are a relatively affordable supplement.
This fish oil supplement is an excellent choice for kids because you can add drops to food. Furthermore, the drops are packed in a recyclable glass bottle.
Pros
More than 40 years of research and development
The brand is focused on producing quality supplements for a brain boost, memory, and general health
Highly rigorous extraction and purifying process
Excellent fish oil supplement suitable for the whole family
The Kids Omega-3 Drops are rich in DHA
Cons
Kids Omega-3 DHA Drops have a low level of EPA
Customer Experience
More than 90% of parents that have purchased the Efamol Omega-3 Drops are highly-satisfied and recommend the supplement to their friends. Customers say that the drops are perfect for smaller children or young adults who have a problem with swallowing capsules. Also, customers recommend this product for its purity and tasteless fish oil.
On the other hand, we’ve read some complaints about the low level of EPA in the supplement. However, the company is focused on the benefits of the DHA, so its work is mainly focused on providing authentic products.
⇒ Visit the Official Website of Efamol Omega-3
Factors to Consider While Buying Fish Oil Supplements
One simple wish to lead a healthier life isn’t enough for achieving that particular goal. We have to do a series of activities, such as eating healthy food, exercising, and working on our mental health.
However, can you imagine eating fish every day just to get the needed level of Omega-3? Probably not. It takes time to prepare the meal and also some culinary skills. Even if you find a few hours in your daily schedule, it’s hard to believe you’re going to do so four or five times a week. Since Omega-3 is essential for our body and brain’s function, fish oil supplements are a must in everybody’s daily routine.
At this point, we landed on the main problem. How to find a quality and effective supplement that will improve your health but at the same time won’t make a hole in your wallet? The answer is simple. During the research about our article, we found out how to set some standards, eventually finding the most suitable supplement.
Since we’re sure that you already know the real benefits of Omega-3, the following sections’ goal is to help you find the right ones. Just to mention – our enlisted companies for fish oil supplements are meeting all necessary criteria that we’ll discuss next. We kindly suggest you read our basic rules so that you’ll be able to find the best fish oil supplement for you.
Fatty Acids
Essential fatty acids, such as EPA, DHA, and ALA, together make the well-known Omega-3s. Each of these acids has its own function and impact on our bodies. The DHA and EPA are found in animal food and algae, while ALA is mainly found in plants. Since we don’t produce these fatty acids, we have to obtain them from our meals.
However, just like we mentioned before, modern living and fast life don’t allow us to cook all day, so here’s where fish oil supplements appear on the stage.
While ALA is the most common Omega-3 fatty acid, the DHA is the most important for your body. This is the reason why a small percentage of ALA and EPA is converted into DHA in our bodies. The DHA fatty acid is a component in our brain and several other body parts.
You should be careful because many companies claim that their product contains a high level of Omega-3, but it turns out that they lack DHA. We recommend you buy products with a considerable amount of EPA since this fatty acid is also important.
Fish Oil Supplements’ Form
We all have different preferences, and to be honest, different swallowing abilities. Fortunately, supplement manufacturers take customers’ preferences seriously, so they aim to create more consumable pills.
However, many ignorant companies don’t try to satisfy their customers. They produce supplements with sizes of horse pills which are hard to consume and will eventually repel customers.
Thoughtful brands make easy-to-swallow fish oil supplements. Furthermore, they’re aware of the fish oil smell and taste, so they devote a whole special period to ensure the flavor of the supplement.
Additionally, you should know that fish oil supplements can be packed as softgel capsules or liquid. So, if you for any reason can’t consume capsules, you should look for a company that sells liquid fish oil. Moreover, the Omega-3 liquid form is more convenient for smaller children.
Ingredients
Lastly, you should always check the ingredients list on your product. Besides the DHA and EPA, many companies add additional ingredients for more health benefits or flavor. If you have allergies, we recommend you check the supplement label, whether it’s GMO, gluten, dairy-free, etc.
Additionally, it’s essential to choose a transparent manufacturer that allows its customers to read third-party reports. In those reports, you can find details on the type of fish where the oil is coming from.
FAQs
Q1. Why should I take fish oil?
Well, we can’t naturally produce fatty acids, so our body takes them from our diet. However, not every person has the ability to eat fish several times a week. Some people are allergic, others don’t have time to cook, some people can’t afford to eat fish regularly, and others simply don’t want to eat fish.
Whichever the reason is, Omega-3s are quite essential for our health and well-being. So, we can obtain all the benefits we get from a fatty fish meal by consuming fish oil supplements.
Q2. How many fish oil supplements should I consume?
There can’t be a side effect from taking a product intended to improve your health. Omega-3 can increase good cholesterol, reduce blood pressure, treat certain mental disorders, help you lose weight, improve your eye health, and reduce inflammation. These are just a few of the countless health benefits you can enjoy by taking Omega-3 fatty acids.
However, just like with anything else, it’s not recommended to overuse taking fish oil supplements. If you take a large amount, you may experience stomach upsets, loose stools, nausea, and a fishy taste in your mouth. Furthermore, taking more fish oil supplement dosage than recommended, in the worst-case scenario, can increase the risk of bleeding.
So, if you want to take a higher dose, it’s better to consult with your doctor.
Conclusion
That’s all, folks! In the end, let us remind you once more to be careful. As we mentioned earlier, as modern technology advances, more and more companies try their luck in dietary supplements. Since this is the health we’re talking about, we don’t want to be lab rats for some unknown, low-standard company.
To produce pure and effective fish oil supplementation, companies should base their work on science, research, and quality ingredients. We followed high criteria regarding their production methods, certification, and third-party lab tests to find brands worth our attention. Furthermore, we listened to other people’s experiences to enlist the best fish oil supplement companies.
In the end, we hope that our article will be of great help to you, and that you’ll find the most suitable supplier.
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Are You Getting Ripped Off by Your Fish Oil Brand?
Whether We like it or Not…Fish Oil Brand Matters
I’ve blogged many times before that fish oil is really good stuff. The Omega 3 fatty acids it can supply can be helpful for arthritis and for heart disease and can counter the bad Omega 6 fatty acids in the American diet. However, what if the brand you were buying didn’t have anywhere near the amount of good omega 3’s that were listed on the label? A new study looked at the content of 37 bottles purchased at many stores and published the results. Over 70% of the bottles tested didn’t contain at least what was on the label!
Fish oil has two main components, EPA and DHA. These are often listed on the label. EPA is great for inflammation like arthritis and DHA is more for nerve issues. I’ve scoured the new research paper and created below what I call “The Rip Off List” which are the worst offenders. The FDA requires that manufacturers have at least 80% of the stated amount of omega 3s and about half of the list failed that test. I used the more stringent standard of at least 90% of what the bottle says.
Can you see some trends? Many Krill oil brands have issues hitting their stated omega 3 values and are some of the worst performers. I’ve blogged in the past that there are issues with Krill oil. In addition, the list bears out the old adage “you get what you pay for…”. Meaning that some of the worst offenders are some of the cheapest discount brands. As I’ve discussed before, making sure that you get to meaningful omega 3 levels in the blood means that the huge bottle of discount fish oil capsules you picked up at CostCo or at the local grocery store won’t work. In addition, for some unknown reason, one of the discount brands had an obnoxiously high amount of nasty Omega 6 fatty acids (Arctic Naturals: Total Omega 3). There’s definitely something “fishy” about that bottle.
Of note, if you’re serious about controlling inflammation with natural fish oil instead of toxic NSAID drugs like Motrin, Aleve, Advil, Mobic, or Celebrex, then you also need to review these posts:
–Is the latest oil spill in your fish oil caps?
–Avoid cheap fish oil-the list of arsenic contaminated brands…
–Why cheap fish oil may have bad omega 3s and how to test for them…
–How much fish oil should you take for your arthritis and stem cells?
The upshot? As I’ve said many times, avoid cheap fish oil! The list of rip off brands and products based on the most recent research is listed below. Check the list to make sure your favorite manufacturer isn’t ripping you off!
The Fish Oil Rip Off List these brands and products didn’t supply at least approx. 90% of the amount of EPA and/or DHA listed on the bottle. The list begins with the worst offenders.)
Arctic Naturals: Krill Omega 3
Spring Valley: Pure Krill Oil
CVS: 100% Pure 300 mg Omega 3 Krill Oil
Kroger: Fish Oil 554 mg Hearth Health Omega 3
Schiff: MegaRed Omega 3 Krill Oil
Equaline: Omega 3 Fish Oil 1200 mg
Walgreens: 100% Pure Omega 3 Krill Oil
Nature Made: Fish Oil 1200 mg
CVS: Odorless Fish Oil 1200 mg-Heart, Joint, and Skin Health
Spring Valley: Triple Strength Fish Oil 1400 mg
Arctic Naturals: Ultimate Omega 3
Simply Right: Triple Strength Fish Oil
CVS: 100% Natural Wild Alaska Salmon Oil
Arctic Naturals: Ultimate Omega 3
Simply Right: Triple Strength Fish Oil
CVS: 100% Natural Wild Alaskan Salmon Oil
Arctic Naturals: Daily Omega 3
Nature’s Bounty: Odorless Triple Strength Fish Oil 1400 mg
Nature Made: Fish Oil Pearls
Nature Made: Full Strength Minis Super Omega 3
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Chris Centeno, MD is a specialist in regenerative medicine and the new field of Interventional Orthopedics. Centeno pioneered orthopedic stem cell procedures in 2005 and is responsible for a large amount of the published research on stem cell use for orthopedic applications. is a specialist in regenerative medicine and the new field of Interventional Orthopedics. Centeno pioneered orthopedic stem cell procedures in 2005 and is responsible for a large amount of the published research on stem cell use for orthopedic applications. View Profile
