Best Protein Powder For Women: What’s In Your Blender?
What to Know About Protein Powders for Men Over 50
Protein is a vital part of maintaining and building muscles. Most men start to lose muscle mass in their 30s. Sarcopenia, which is age-related muscle loss, is a natural part of getting older. People with sarcopenia are over two times more likely to break a bone in a fall. But this loss of muscle mass can be prevented or reversed. Along with exercise, getting enough protein is key to building or maintaining muscle mass. Here’s how much you might need and the role that protein powders can play.
Why Is Protein Good for Muscles? Protein is the most important food for building muscle mass. When you’re building muscle, your body breaks down protein into amino acids. Older men may need more protein because they often have a condition called anabolic resistance. This condition lowers your body's ability to break down protein.
What Are the Different Types of Protein Powders? You can meet your body's needs by eating more protein-rich foods or drinking shakes that contain protein powder. Shakes may help you lose weight, but they offer less nutrition than whole foods. If you do use protein powders to meet some of your nutritional needs, there are several types to choose from. The most common types are: Whey protein: This is the most commonly used type of protein powder. It contains all of the amino acids you need and is best for everyday use. Whey protein is good to use after a workout.
Soy protein: This is also a common choice and helps build muscle.
Milk protein: This type helps support your body’s defenses and builds muscle.
Egg protein: This is released more slowly than whey protein, and you can take it throughout the day.
Hemp protein: Hemp is plant-based and a good way to get omega-3 fatty acids.
Pea protein: This is also plant-based. It’s easily digested and hypoallergenic.
Brown rice protein: This is another plant-based option that is good for people who are avoiding gluten.
The Best 7 Protein Powders of 2022 Tested And Reviewed
Over the years, research has proven that protein is an essential macronutrient because it gives you what you need to survive and thrive. Protein is a complex substance, found in all living things, and made of amino acids. Amino acids are organic compounds formed by combining nitrogen, hydrogen, carbon, oxygen, and sulfur.
As mentioned, protein is found in all living things- which means humans have it. It plays a critical role in creating/maintaining your cells and is responsible for a variety of functions including:
Creating enzymes
Building muscle
Facilitating digestion
Repairing tissues
Carrying oxygen through the bloodstream
Production of hormones
Basically, protein is critical for your overall health and well-being. Since protein is so important, many people have turned to protein powders to increase protein levels in their body- which augments stamina, improves muscle mass, increases strength, and helps with weight management.
Whether you are a serious athlete or you just want to improve your health by increasing the protein levels in your body, this article can help. After all, there’s so much you need to know about protein powders before you include them in your routine- and with all the options, it can be hard to choose one.
Many protein powder companies make huge promises, but not all of them live up to those promises. In this article, we’re going to explore more about protein powders in general, then we will go over the top 7 best protein powders on the market today. If you are looking to start using protein powder or to find a new one, start with one from this list. If you don’t like the first one you try, feel free to experiment and keep trying them until you do find one you like.
Top 7 Protein Powders At-a-Glance
Top 7 Protein Powders Reviews
Now that we’ve explained some of the different types of protein, as well as explained some of the benefits associated with protein supplementation, let’s take a look at the top 7 protein powders on the market today. As we’ve already mentioned, most of these are whey protein, but there are a couple of plant-based options. If you’re considering trying a protein powder, start with one of these:
XWERKS Grow
XWERKS Grow is a whey isolate, sourced from grass-fed dairy cows in New Zealand. It is pure because it has been through advanced filtration to remove the carbs, lactose, and fats. What this filtration leaves behind is almost 100% pure protein.
The reason this protein powder is the first one on our list is because it’s a high-quality protein. Whey isolate is easier to digest, so you don’t have to worry about gas or bloating. Plus, XWERKS Grow is gluten-free and soy-free.
Each serving provides 25 grams protein, 6 grams BCAAs, zero carbs and zero fat. You have 4 delicious flavor choices: peanut butter, chocolate, strawberry, and vanilla. XWERKS Grow does not have a strange aftertaste like many of the other products on the market do.
Product Name XWERKS Grow Protein Type Whey isolate Nutrition Profile 25 grams protein 6 grams BCAAs 0 carbs/fat Flavors Peanut Butter Strawberry Vanilla Chocolate Cost $59 Highlights Soy-free Gluten-free No gas/bloating
Click here to shop for XWERKS Grow
Transparent Labs 100% Grass Fed Whey Protein
Transparent Labs 100% Whey Protein is also a whey isolate. It is sourced from dairy cows, fed natural, grass diets on farms in the USA. According to the experts, this is one of the best protein powders you can get. The reason is that it has a protein ratio of 88%- each scoop is 32 grams and contains 28 grams of protein.
Again, the dairy cows that this whey comes from are fed natural diets and are never given hormones. Additionally, there are no sweeteners, flavors, or other additives that are in this formula. Therefore, you can be sure that you are giving your body one of the healthiest protein powders you can find. Each scoop provides: 28 grams protein, less than 1 gram of sugar, 1 gram of carbs, and up to 120 calories, based on the flavor you choose.
It’s important to keep in mind that this has one of the best macronutrient profiles and offers one of the best price points too. This product proves that you don’t have to spend a lot of money to get a great protein powder.
Product Name Transparent Labs 100% Grass-Fed Whey Protein Protein Type Whey isolate Nutrition Profile 28 grams protein 120 calories (max, based on flavor) 1 gram carbs Under 1 gram sugar Flavors Chocolate Peanut Butter Cinnamon Pastry Salted Caramel Milk Chocolate Vanilla Peanut Butter Mocha Milk Chocolate Strawberry Cinnamon French Toast Vanilla Cost $59.99 Highlights Improves energy levels No chemical preservatives Gluten-free
Click here to shop for Transparent Labs 100% Grass-Fed Whey Protein
Ghost Lifestyle Whey
In our research, we discovered that many brands put too much thought into what they do or don’t include in their products. Ghost Lifestyle Whey is simple. The manufacturer uses a 100% whey protein blend (isolate, concentrate, and hydrolysate), as well as digestive enzymes to make it easier for your body to digest. Each serving contains 25+ grams of isolate, hydrolysate, and concentrate. Ghost Lifestyle Whey is gluten-free and soy-free.
They offer a variety of interesting flavors:
Coffee Ice Cream
Milk Chocolate
Cereal Milk Regular Cereal Milk Cinnamon Cereal Milk Marshmallow Cereal Milk Fruity Cereal Milk Peanut Butter Cereal Milk
The company is 100% honest and transparent about the ingredients and the dosages included in their products. They never use proprietary blends, which means you know what you’re getting and how much. They do not believe in hiding anything from you.
As we mentioned, Ghost Lifestyle Whey offers 25+ grams of whey protein in all three forms:
Isolate: 12.5 grams
Concentrate: 10 grams
Hydrolysate: 2.5 grams
Ghost Lifestyle Whey is soy-free. You have to be cautious because a lot of the brands use whey protein that has been lecithinated by soy. Since soy has been proven as an allergen, Ghost Lifestyle uses sunflower instead. Plus, soy contains phytoestrogens, which increase estrogen levels and decrease testosterone. Finally, this product is gluten-free.
Product Name Ghost Lifestyle Whey Protein Type Whey isolate, concentrate, and hydrolysate Nutrition Profile 25+ grams protein from isolate, concentrate, and hydrolysate Flavors Coffee Ice Cream Cereal Milk Fruity Cereal Milk Cinnamon Cereal Milk Marshmallow Cereal Milk Peanut Butter Cereal Milk Milk Chocolate Cost $44.99 Highlights Soy-free Gluten-free No proprietary blends
Click here to shop for Ghost Lifestyle Whey
Steel Supplements VEG-PRO
According to the website, Steel Supplements VEG-PRO is a non-GMO pure vegan protein powder. It provides 20 grams of protein, along with all of the essential amino acids. It is produced at low temperatures, without fillers or carriers, which means that the integrity of the amino acid profile is preserved.
Since plant-based powders are typically lower in fat and calories, they can help with weight management. The high fiber content helps facilitate a healthy digestive balance.
VEG-PRO by Steel Supplements is dairy free, non-GMO, and gluten-free (with the exception of the Cookies & Cream flavor). The manufacturer claims this is the highest quality alternative to whey and milk proteins.
Product Name Steel Supplements VEG-PRO Protein Type Plant-based Nutrition Profile 20 grams protein All 9 essential amino acids Flavors Hot Cocoa Peanut Butter Chocolate Peanut Butter & Jelly Snickerdoodle Vanilla Cream Pie Strawberry Cheesecake Butter Pecan Blueberry Muffin Banana Pancakes Cookies & Cream Cost $35.00 Highlights Non-GMO Gluten-free Easily digested
Click here to shop for Steel Supplements VEG-PRO
CrazyNutrition 100% Tri-Protein
CrazyNutrition has been around the fitness arena for some time and has become well-known and loved. Their protein formula, 100% Tri-Protein is the ideal protein supplement to level up muscle gains and reduce the aches/pains you feel after an especially intense workout session.
This formula offers 6 different types of protein and releases it in 3 phases. The concept is that your body can absorb it easier. Other protein powders flood your body with high doses of protein all at once, but this one is spread out over time- a more controlled release.
Each serving of 100% Tri-Protein from CrazyNutrition contains 21 grams of protein, with the following protein types:
Calcium caseinate
Micellar casein
Whey protein concentrate
Whey protein isolate
Whey protein hydrolysate
Milk protein concentrate
Additionally, 100% Tri-Protein by CrazyNutrition contains a digestive enzyme, known as DigeZyme, which reduces bloat and increases absorption. You can only get three flavors: vanilla, salted caramel, or chocolate. Therefore, if flavor variety is important to you, you may just want to find something else.
Product Name CrazyNutrition Tri-Protein Protein Type 6 types of protein: Whey concentrate Whey isolate Whey hydrolysate Micellar casein Milk protein concentrate Calcium caseinate Nutrition Profile 21 grams protein DigeZyme Flavors Chocolate Vanilla Salted Caramel Cost $49.99 Highlights Soy-free Non-GMO Improves metabolic rate
Click here to shop for CrazyNutrition Tri-Protein
Ladder Whey Protein
Ladder is a fitness supplement company founded by two renowned athletes, Arnold Schwarzenegger and Lebron James. When they discovered that they were unable to find a good quality protein powder to meet their training needs, they collaborated and formed their own company. They offer both whey and plant protein- but we are going to focus on the whey protein right now.
Ladder Whey Protein is formulated to promote muscle mass development, reduce recovery time, and improve endurance. Each serving contains 26 grams protein, 14 grams amino acids, 7 grams BCAAs, and 2 billion CFUs of probiotics.
Whey Protein by Ladder is available in two traditional flavors: chocolate and vanilla.
This is one of the few protein powders on the market that has been granted the NSF Certified for Sport certification, which means it has been rigorously tested and found free of substances banned from competitions.
Product Name Ladder Whey Protein Protein Type Whey isolate Nutrition Profile 26 grams protein 14 grams amino acids 7 grams BCAAs 2 billion CFUs probiotics Flavors Chocolate Vanilla Cost $59.95 Highlights Gluten-free Holds NSP Certified for Sport certification No artificial ingredients
Click here to shop for Ladder Whey Protein
Orgain Organic Plant Protein
Orgain is known and respected in the fitness industry. Their protein powders serve as a witness to their reputation. They are known for offering an array of protein powders, including both whey and plant-based. Both are organic and contain superfoods so that they can be used as meal replacements.
We are here to talk about their plant-sourced protein powder. It offers 21 grams protein, zero sugars, and 6 grams prebiotics. It is made with clean ingredients and has been found to be USDA certified organic. It is available in a few different flavors, including the following:
Iced Coffee
Peanut Butter
Creamy Chocolate Fudge
Chocolate Peanut Butter
Vanilla Bean
Chocolate Coconut
Chocolate Caramel Sea Salt
There is also an unsweetened formula. When you choose Orgain, you can be sure that you are giving your body high-quality protein.
Product Name Orgain Organic Plant Protein Protein Type Plant-based Nutrition Profile 21 grams protein 0 sugars 6 grams probiotics Flavors Unsweetened Iced Coffee Peanut Butter Creamy Chocolate Fudge Vanilla Bean Chocolate Peanut Butter Chocolate Coconut Chocolate Caramel Sea Salt Cost $31.99 Highlights Zero added sugars Lactose-free Packed with vegan-sourced amino acids
Click here to shop for Orgain Organic Plant Protein
Factors We Used To Rank
Quality
Price
Value
Taste
Protein Powder Types
When you start shopping for a protein powder, you will quickly discover that there are so many options to choose from. While most of the products on our list below are whey protein, there are a couple of them that are plant-based. However, it is important that you are aware of other options as well. Below, we will look at the most common types of protein powder:
Whey
Casein
Soy
Pea
Hemp
Egg White
Brown Rice
When you start out on your journey to find a protein powder, you may find yourself confused by all of the options. You may think it’s impossible to find the best one. However, it’s important to note that there’s no “one protein powder fits all” out there. We all have different needs and goals. You have to choose the one that fits your personal needs and goals. That being said, let’s explore the different types of protein powders.
Whey
This is the most common type of protein you’ll find. As we mentioned, most of the products on our list are whey protein. This protein comes from milk during the cheesemaking process. During this process, the milk separates into a solid and a liquid. The solid is the curds and the liquid is the whey. At one time, this was what was thrown away- until researchers found a use for it.
There are three types of whey protein:
Whey isolate: 90%+ protein with zero fat, lactose, or carbs
Whey concentrate: 30 to 89% protein, does contain lactose and is low in fat and carbs
Whey hydrolysate: considered “predigested” because it is ultra-filtered, which makes it easier for your body to process
It is important that you keep in mind that whey does come from milk, so if you have an allergy to dairy, you’ll want to choose a different source for your protein. Also, since the lactose has been removed from whey isolate, it usually doesn’t cause any issues, but if you are lactose intolerant and want to be on the safe side, you may want to avoid whey as well.
Whey is considered a complete protein because it contains the 9 essential amino acids, including high levels of BCAAs, which are three of the nine. According to the experts, your body does not produce these 9 essential amino acids, so you must get them through your diet and/or supplementation.
Research indicates that whey protein helps with recovering from intense training, gaining and retaining muscle mass, and improving strength- when used alongside a strength training program.
Casein Protein
Casein is another common form of protein that is sourced from dairy. Casein turns into a gel when it gets to your stomach, which slows down digestion. This keeps you feeling fuller longer than you would with other forms of protein.
Since digestion is slower, it gives the amino acids more time to get into your muscles, which ultimately reduces the rate of muscle protein degradation. Research has shown that, when compared to soy or wheat proteins, casein is more effective at improving muscle protein synthesis.
Soy Protein
According to experts, soy protein is a high-quality source of plant protein. However, it contains phytoestrogens, which is a chemical that reduces testosterone and increases estrogen when consumed in high amounts. Therefore, it’s best for male bodybuilders to avoid this form of protein. Also, there is less leucine in soy protein than in whey protein.
Plus, the levels of the other essential amino acids is much lower. However, soy is fine to use moderately- but never in high amounts.
While men should avoid this because of the phytoestrogen, postmenopausal women may actually benefit from it. Finally, the phytonutrients found in this type of protein may be beneficial for older adults with low bone density and an increased risk of heart disease.
Pea Protein
Pea protein is another plant-based protein. Individuals who are allergic or sensitive to eggs and/or dairy have fallen in love with this one, as have vegans and vegetarians. It comes from split yellow peas, which are high in fiber and contain eight of the 9 essential amino acids. This type of protein is high in BCAAs.
Research indicates that pea protein is digested/absorbed faster than casein, but slower than whey. When it comes to satiety, it seems to be about the same. However, it’s important to note that this research has only been done on rats- we are still awaiting human trials.
Hemp Protein
The third plant-based protein we’ll investigate is hemp protein. This type of protein is new to the market but has quickly gained a following. This type of protein is sourced from cannabis plants, but only has trace amounts of THC.
According to research, hemp protein has high levels of omega-3 and omega-6 fatty acids, as well as several of the essential amino acids. This is not a complete protein because leucine and lysine levels are low.
At this time, we don’t know much about hemp protein because not much research has been dedicated to it. The one thing we are sure of is that it’s a high-quality plant-based protein.
Egg Protein
If you are lactose intolerant, but still prefer an animal-based protein, egg protein might be worth considering. Research shows that eggs are a wonderful meal- you remain fuller longer after consuming them.
However, when it comes to protein powder, most of the time egg protein is made from egg whites, without the yolks. Therefore, the protein content is high – but there is zero fat because the yolks are not there. So, when you use an egg protein powder, you’re not going to have that feeling of fullness that you get with whole eggs.
Egg protein is a complete protein, just like the other animal-based proteins because it contains the 9 essential amino acids. It has been proven to be the second highest source of leucine- whey is the first.
Egg protein has not gotten nearly as much exposure as some of the other sources, but it does seem to show promise. If you have an issue with milk-based products, but want an animal-sourced protein, this is a great option.
Brown Rice Protein
The last type of protein we’ll look at is brown rice protein. This is also a plant-based protein, and it has been around for some time. According to research, it’s inferior to whey protein, especially when it comes to muscle growth. Since it lacks lysine, which is one of the 9 essential amino acids, it is not considered a complete protein.
Unfortunately, at this time, there has not been much research on brown rice protein- so it’s difficult to say whether or not it’s a quality protein.
indicating that athletes participating in intense training should probably consume twice the RDI, between 111 to 150 grams of protein daily.
What are the Benefits Associated with Protein Powder?
According to research, protein offers an array of benefits. After all, it is one of the essential elements responsible for muscle, skin, and bone health. In order to function properly, your body needs protein. Now that we’ve looked over some of the most common types of protein, we’ll explore some of the benefits associated with protein powder.
Weight management
Building muscle mass
Post-workout recovery
Boosting nutrition
Weight Management
When you consume foods with a high protein content or you take a protein supplement, you feel fuller for a longer period of time. This helps you avoid eating so much at one time and also keeps you from snacking. This means it’s much easier to manage your weight. If you need to lose weight, you can or if you just need to maintain your current weight, it’s easy to do as well.
In fact, one study in 2017 showed that supplementing with whey protein reduced body weight and total fat in overweight/obese participants. Additional research indicates that protein can help reduce risk of cardiovascular disease, blood pressure, and cholesterol.
Building Muscle Mass
Experts, such as serious athletes, workout enthusiasts, and bodybuilders, all agree that protein can help you bulk up, especially when you engage in a workout routine. The protein helps with building muscle mass.
In 2018, researchers reviewed the results of 49 studies that supported protein for building muscle mass. According to these studies, using protein supplementation alongside a resistance training regimen resulted in an increase in size and strength of muscles.
These studies involved males and females and results were similar. However, it was noted that results were reduced in older populations because, as we age, our protein needs increase- but once you go over 1.6 grams per kg of bodyweight, benefits stay about the same.
Post-Workout Recovery
Not only will protein help build muscle mass, it will also help repair damaged muscles and tissues. This is one of the primary reasons that people use protein powder, to help cope with the soreness following a workout.
There are many studies that support using a protein powder for post-workout recovery because it reduces muscle damage and improves muscle protein synthesis and performance.
Boosting Nutrition
According to nutrition experts, the RDI of protein for adults aged 19 and over is:
46 grams for females
56 grams for males
Ideally, you should be getting this much through your diet. Unfortunately, many people have a hard time reaching these recommendations for a variety of reasons. If you struggle with getting your RDI of protein, you might find it beneficial to use a protein powder.
Of course, if you are older, have been diagnosed with a chronic illness, or are a serious athlete, you may want to exceed the RDI. There is nothing written in stone that you can only consume that much and no more. In fact, there is some research
Conclusion
In order to survive and thrive, your body needs protein. Ideally, you should be able to get all the protein you need through your diet. However, this isn’t always the case. There are times when we all need a little bit of extra help. This is where a protein powder supplement comes in.
However, there are so many options on the market, it can be easy to get overwhelmed and just give up. That’s where we come in. We’ve put together a list of the top 7 best protein powder supplements on the market today. If you are wanting to get started with using protein powders or you want to find a new one, check out the ones on this list. You can be sure that you are getting a high-quality product with any of these.
Best Protein Powder For Women: What’s In Your Blender?
Choosing the best protein powder for women complements a nutritious diet, helping you stay lean and maintain an ideal body weight.
Eating plenty of protein offers numerous advantages for your health and well-being.
Protein helps you maintain strong bones, hair, and nails.
It also enhances lean body mass and is needed for almost every function within the human body.
Protein aids in healthy weight management by boosting satiety after meals and enhancing your body's metabolism.
Want to know if the protein powder you currently use is a high-quality product?
Look at its nutrition facts label and ingredient list — you want a powder with 20 grams of protein or more in each serving, whey or plant-based protein as an ingredient, and little to no sugar.
Below, we discuss the best protein powder for women as well as the best ways to consume it!
How much protein do you need each day? Watch this video and calculate your daily protein intake!
Different Types of Protein Powder
Numerous protein powder products exist, which is why you might feel overwhelmed when trying to choose one that matches your individualized needs.
Plant vs Milk Proteins
The best protein powder for women usually consists of plant proteins, such as pea powder, brown rice powder, or whey protein.
Whey protein is a high-quality protein because as it contains all of the essential amino acids your body needs to function at its best.
Consuming multiple plant-based proteins is another good way to meet your body's amino acid and protein needs.
Soy protein powder is another option for women, as studies show that soy-based foods reduce the risk of coronary heart disease, breast cancer, prostate cancer, hot flashes, and depression, while improving renal function and skin health.
But because soy has estrogen-like properties, ask your doctor if this type of protein powder is right for you.
Whey Isolate vs Whey Concentrate
You might be confused when seeing whey isolate or whey concentrate on the ingredient label of your favorite protein powder.
Whey isolate undergoes more processing than whey concentrate, often giving it a higher protein concentration with less lactose, fat, and carbs.
But whey isolate is usually more expensive.
Some protein powders contain both whey isolate AND whey concentrate.
The Best Protein Powder for Women
Tips to consider when picking the best protein powder for women include:
Choose a protein powder that has been third-party tested for purity and quality.
Pick protein powder containing at least 15-20 grams of protein per serving.
Pick powders containing vitamins, minerals, and superfoods in addition to protein.
Choose protein powders containing less than 3 grams of sugar.
Look for powders that DO NOT contain aspartame, sucralose, or acesulfame-K.
Instead, look for natural sweeteners like stevia, monk fruit, erythritol, or xylitol.
Steer clear of protein powder with added sugar and artificial ingredients.
Fit Mother Project SuperFuel Protein Powder
Fit Mother Project SuperFuel contains 15-20 grams of top-quality protein, as well as 40 organic superfoods like organic vegetables, fruits, probiotics, vitamins, and minerals.
SuperFuel contains plant-based or whey protein, depending on what you prefer.
You can choose from vanilla- or chocolate-flavored SuperFuel protein powder.
The nutritional breakdown of one scoop of Fit MotherProject SuperFuel designed specifically for women is:
Calories: 80-110
Protein: 15-20 grams
Fat: 1-2 grams
Carbohydrates: 1 gram
Sugar: 1 gram
SuperFuel for women works well when used in fat-burning shakes, between-meal snacks, or as meal replacements when you're on the go or trying to lose weight.
The top-quality, cold-filtered whey or vegan SuperFuel protein for women helps keep you lean, energizes you, enhances post-workout recovery, and can improve your overall health.
It's free from artificial ingredients, other additives, and fillers.
SuperFuel is also safe and effective for men to consume, though Fit Father Project SuperFuel is specifically designed for men.
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How To Consume Protein Powder
Simple ways to consume the best protein powder for women depend on your taste, preference, and lifestyle.
You can mix protein powder with water, your preference of cow, nut, or plant milk, and mix it in a shaker bottle.
You can also blend your favorite powder into a smoothie with water, milk, ice, fruit, oatmeal, and/or nut butter.
We have an awesome shake guide that comes with our SuperFuel protein that hands you over 20 delicious protein shake recipes for weight loss, muscle building, and convenient ‘on-the-go' meal replacement shakes.
We don’t say this lightly … these shake recipes are so delicious that you’ll fall in love with the taste!
And you’ll be shocked at how much these shakes boost your energy, fat-burning, and muscle-building results!
You don't have to drink your protein powder, either.
Try adding it to foods like pancakes, waffles, oatmeal, or yogurt.
Or, try the following blueberry protein pancakes recipe containing the best protein powder for women:
Ingredients
1 1/2 cups of almond flour
1/2 cup of protein powder
1 1/2 teaspoon of baking powder
1/2 teaspoon of cinnamon
2/3 cup of almond milk
3 eggs
Splash of vanilla (optional)
1/2 – 1 cups of blueberries
Instructions
Whisk together the dry ingredients in a bowl and set the mixture aside.
In a separate bowl, beat together almond milk and the eggs. Add a splash of vanilla if you desire.
Pour the milk and egg mixture into the dry ingredient mixture and combine well. Gently fold in the blueberries.
Heat a skillet to medium-low heat and spray it with cooking spray.
Drop 1/4 cup of batter onto the skillet and cook each pancake for about 2 – 3 minutes per side. Repeat the process with the remaining batter. You should have about 12 pancakes in all.
Serve the protein pancakes with Greek yogurt, fruit, nuts, or other toppings of your choice.
Enjoy them with your family!
Servings: 12
Nutrition Facts
Calories: 104
Protein: 5 grams
Fat: 8 grams
Carbohydrates: 5 grams
Sugar: 2 grams
Fiber: 2 grams
Erin Coleman B.S. - Nutritional Science, R.D., L.D. Writer, The Fit Mother Project Erin Coleman is a registered and licensed dietitian with over 15 years of freelance writing experience. She graduated with her Bachelor of Science degree in nutritional science from the University of Wisconsin-Madison, and completed her dietetic internship at Viterbo University in La Crosse, Wisconsin. Prior to beginning her career in medical content writing, Erin worked as Health Educator for the University of Wisconsin-Madison Department of Internal Medicine. Her published work appears on hundreds of health and fitness websites, and she’s currently working on publishing her first book! Erin is a wife, and a Mom to two beautiful children.
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VIP email coaching where we’ll personally walk you through the program. Learn More About FM30X If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to… Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive: The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on the best protein powder for women.
