Advantages and Disadvantages of Protein Powder
Protein powder is a nutritional supplement for specific groups. In general, it is a powder made by combining and refining several proteins. In fact, many organs and tissues in the human body are made up of proteins. And the human body needs to consume a large number of proteins to supplement energy after daily activities.
Protein in protein powder is an important component of all cells and tissues in human body. All important components of the body need protein participation. Protein accounts for about 18% of the total mass of the human body. And the most important thing is related to other life phenomena. Protein is the basis of living materials. It is the main undertaker of life activities.
Many people have poor resistance, poor physique, malnutrition and weak absorption capacity. The protein powder they drink is made of purified soybean protein, casein, whey protein, pea protein and other single proteins or composite processing. In this way, the protein content is high. And the amino acid types are broad. It provides high-quality and sufficient protein for people who need to supplement protein to maintain the normal function of the body. The amino acid pattern contained in protein powder is similar to the amino acid composition pattern in human body. So, it is easily absorbed by human body. The nutrition provided is sufficient.
People who know fitness must know what protein powder is for. We get little protein from food on a daily basis. A person's daily exercise is large. Then the protein he needs is much higher than that of ordinary people. There may not be enough protein in food. So, protein powder is a good substitute. The protein content in protein powder can reach 80-90%. That is to say, the protein content of 100 grams of protein powder can be 80-90 grams. If you want to get so much protein from food, you need to eat a lot of things. For people who exercise, protein can help repair muscle lacerations caused by exercise. It makes muscles stronger and stronger. So, protein powder is just needed for people who exercise.
Protein powder has a disadvantage. Excessive intake of protein may cause additional burden on organs. For example, liver and kidney. For people with diseases, they need to listen to the doctor's advice to eat. The utilization process of protein is complex. And its main transformation hub is our liver. The components in the protein cannot be fully utilized. And the metabolites of the protein will be excreted through the kidney. For people with kidney disease, this will increase the burden. So, we should listen to the doctor's advice.
In a word, protein powder does not have many disadvantages. It is beneficial to people who exercise. It is not so friendly to people with kidney diseases.
