5 Fast Facts on Fish Oil
5 surprising health benefits of fish oil
Fish is one of the wonderful safe sources of protein that can be taken without worries by most people suffering from major health problems like diabetes and hypertension.
Healthcare experts often recommends eating 1-2 portions of fish each week as it is rich in Omega 3 fatty acids that often plays an important role in boosting our overall health.
If you are the one who don’t like to consume fish, you can get good benefits of protein from fish oil capsules
Nutritional Supplement, Vitamin, Women, Healthy Lifestyle, Capsule – Medicine
Fish oil capsules comprises of oil extracted from the tissues of fatty fish like tuna, herring, anchovies.
Also Read: Alia Bhatt and Ranbir Kapoor’s new Rs 35 Cr luxurious home
It can also be extracted from the livers of some fish like cod and cod liver oil is one of the highly popular and demanding sources of protein supplements nowadays.
Fish oil capsules are extremely useful for the body and some of surprising health benefits that you can get on consuming it are-
i) Keeps your heart healthy
To maintain a healthy heart and prevent the blood pumping organ from getting affected by heart attacks or strokes, it is essential for us to consume fish or fish oil. It can also reduce the risk of several heart diseases, lowers blood pressure, decrease triglycerides and manage cholesterol levels. The magical Omega 3 fatty acids in fish oil will allow you to enjoy fruitful years of life with your loved ones by keeping the vital organ of life heart functioning well.
ii) Improve brain health
Brain is another vital organ of the body and it needs to be kept healthy for living a fruitful life. With a good diet rich in Omega 3 fatty acids, your brain performance like attention span and memory power will increase very highly. Fish oil consumption is also good for elderly people as it reduces age related cognitive problems. Meanwhile, fish oil can also lower depression and anxiety thereby helping in getting good mental health
Also Read: Food that leads to a healthy liver
iii) Supresses inflammation
The anti-inflammatory compounds present in Omega 3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) reduces the risk of disease occurring due to inflammation like diabetes and obesity. Fish oil capsules are thereby excellent supplements that you can include in your diet for living a healthy life.
iv) Promotes muscle and bone health
Muscle recovery rate increases faster when the body gets good dosage of Omega 3 fatty acids. Fish oil capsules can help in recovering sore muscles that may result from lifting heavy to very heavy weights. It strengthens muscles well and can even help you from recovering fast from severe sprains much sooner. Fish oil can be highly beneficial for elderly people as loss of muscle mass and function that comes with aging can be maintained well. Meanwhile research has also shown that fish oil also increases bone health and lowers the risk of fractures.
v) Keeps skin healthy
Fish oil can also help you in getting flawless skin bereft of acne and other irritating conditions. Research has shown that the EPA and DHA compounds of Omega 3 fatty acids controls oil production in skin and prevent acne breakouts. It is also responsible for keeping skin soft, supple and hydrated.
The benefits of eating fish
Why is eating fish healthy?
Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the "good" fats. Since the human body can’t make significant amounts of these essential nutrients, fish are an important part of the diet. Also, fish are low in the "bad" fats commonly found in red meat, called omega-6 fatty acids.
Why are omega-3s good for your health?
A growing body of evidence indicates that omega-3 fatty acids provide a number of health benefits. They:
help maintain cardiovascular health by playing a role in the regulation of blood clotting and vessel constriction;
are important for prenatal and postnatal neurological development;
may reduce tissue inflammation and alleviate the symptoms of rheumatoid arthritis;
may play a beneficial role in cardiac arrhythmia (irregular heartbeat), reducing depression and halting mental decline in older people.
The omega-3s found in fish (EPA and DHA) appear to provide the greatest health benefits. Fish that are high in omega-3s, low in environmental contaminants and eco-friendly include:
wild salmon from Alaska (fresh, frozen and canned),
Arctic char,
Atlantic mackerel,
sardines,
sablefish,
anchovies
farmed rainbow trout and
albacore tuna from the U.S. and Canada.
What about fish oil supplements?
Besides eating fish, another way to consume omega-3 fatty acids is by taking store-bought supplements. Fish oils come from both fish caught as food for humans and from small fish caught for animal feed, such as Peruvian anchovies.
A word of caution: contaminants such as PCBs accumulate in fish oil just as they do in fish, so make sure to buy capsules that are made from purified fish oil
What are other sources of omega-3 fatty acids?
Alternative sources of omega-3s come from terrestrial sources like flaxseed, walnuts and wheat germ. While still beneficial, these do not appear to provide as a great a health benefit as the omega-3s found in fish, shellfish and marine algae.
Do the health benefits of omega-3s outweigh the risks associated with contaminants in seafood?
Fish is generally a healthy food source and can be safely eaten in most cases. But depending on your age and health circumstances, some people should limit the amounts of fish they eat. Consider the following:
5 Fast Facts on Fish Oil
Hey Get Fit Family!
Today I am back to share another supplemental secret weapon to add to the nutritional battle gear we all need to keep us healthy!
Omega-3 fatty acids, commonly known as fish oil, supplements have been boasted for their benefits in many aspects of heath for some time now. Multiple researchers have tested the powerful polyunsaturated fatty acid (PUFA, one of the beneficial types of fats) and there are countless research articles to back up the popular claims.
Here are the top 5 benefits of omega-3 fatty acids:
Anti-inflammatory properties Increase in brain health Decreased risk of cardiovascular disease Increase in mood Enhanced immune system
A quick educational moment on omega-3 fatty acids! These types of fats are one of the essential fats, meaning that our body doesn’t produce them and we must get them from an outside source foods/supplements). There are three types of omega-3 fatty acids.
DHA: Fluid and flexible, these PUFAs are part of the brain cell’s membrane and are found in cold-water fish, like salmon, mackerel, sardines, and tuna.
Fluid and flexible, these PUFAs are part of the brain cell’s membrane and are found in cold-water fish, like salmon, mackerel, sardines, and tuna. EPA: Also found in fatty fish, EPA has been determined to play a role in reducing inflammatory processes in the brain.
Also found in fatty fish, EPA has been determined to play a role in reducing inflammatory processes in the brain. ALA : Plant source of omega-3 fatty acids, like flaxseed and walnuts, which is converted to EPA and DHA in the body. This conversion is not as efficient as directly taking in EPA or DHA, therefore additional consumption of these ALA-rich foods are needed.
While fatty fish and some plant sources provide lots of omega-3 fatty acids, it is often difficult to consume enough of these foods to achieve a benefit. The 2015 Dietary Guidelines for Americans recommend we eat fish at least twice each week. This can be difficult for some people to do, especially those who do not enjoy the taste of seafood.
While I still challenge you to aim for weekly fish consumption and enjoy your omega-3’s through whole food sources, supplementing with omega-3 fatty acids guarantees you are getting the beneficial EPA and DHA each day to optimize your health. At Get Fit NH, Dean and Nancy have already searched out the best fish oil supplement they could find: SHF Omega-3 Natural Fish Oil. Find it in our coolers during your next training time and be sure to check their website for more information.
Remember to check in with your healthcare professional before starting any new supplement! Of special importance, if you are currently on a blood thinner Coumadin or Warfarin), please contact your physician before starting a fish oil supplement. Omega-3 fatty acids can also act like a blood thinner, potentially leading to increased bruising and/or bleeding times.
Eating for Health Every Day,
Coach Kristen
