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10 of the best protein powders to build muscle in 2022

The Best Protein Powders of 2022

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Choosing the right protein powder can be tough. Whether you have specific dietary restrictions, prefer plant-based protein, or want something that packs in a ton of delicious flavor, you’ll find a protein powder to meet your needs. To help you make an informed decision, we’ve created this comprehensive, nutritionist-backed guide to the best protein powders on the market.

Ahead is our in-depth list of 12 protein powder supplements we’ve tested and reviewed ourselves. All protein powders listed below were produced in a cGMP (current good manufacturing processes) facility and are tested by third party labs. The supplement industry is not currently regulated by the FDA, and so these processes ensure that the supplement is sourced, formulated, labeled, and packaged according to the leading safety standards.

Our Top Picks for Best Protein Powders:

Ritual

Vegetarian and vegan bodybuilders and health enthusiasts want to replenish their muscles after grueling workouts—which is where rest and a high-protein diet become so important. Ritual Essential Protein is unique in that it traces all its ingredients to ensure you’re getting the best quality. Think garden-to-table, or in this case, garden-to-shaker-bottle.

Non-GMO organic yellow peas provide 20 grams of protein per serving, while 150 milligrams of choline and l-methionine provide amino acids. These components are crucial for muscle protein synthesis, where the body relies on amino acids to maintain and build muscle mass. Plus, there’s no added sugar in this protein powder.

Key features:

Nutrition per serving: 115 calories, three grams carbohydrates, two grams fat

115 calories, three grams carbohydrates, two grams fat Protein per serving: 20 grams

20 grams Protein source: Organic yellow peas

Organic yellow peas Flavors: Vanilla

Vanilla Sweetener: Fermented sugarcane and monk fruit

Fermented sugarcane and monk fruit Note-worthy features: Non-GMO, gluten-free, vegan, soy-free, sugar-free

Non-GMO, gluten-free, vegan, soy-free, sugar-free Total price: $44 (one time), $40 (subscription)

$44 (one time), $40 (subscription) Price per serving: $2.93 (one time), $2.67 (subscription)

Purchase Ritual Essential Protein

XWERKS

XWERKS Grow 100 percent grass-fed whey protein isolate ranks high on our list of protein powders because it’s “clean”—made without pesticides, hormones, antibiotics or artificial flavors, coloring and sweeteners—and it’s ultra filtered to isolate only the highest quality whey protein. The filtration process also removes unwanted carbs, fats and sugars (lactose), which makes it highly digestible for those with lactose intolerance.

Like many other sugar-free supplements, XWERKS Grow is sweetened with stevia, and it’s flavored with cacao beans, vanilla beans and peanut butter powder. The lack of artificial flavors is probably what inspires many of the customer reviewers raving about no aftertaste. Each serving contains 25 grams of protein and over six grams of BCAAs. The lack of carbs makes this protein ideal for those following the keto-diet.

Key features:

Nutrition per serving: 110 calories, one gram carbohydrates, zero grams fat, zero grams sugar

110 calories, one gram carbohydrates, zero grams fat, zero grams sugar Protein per serving: 25 grams

25 grams Protein source: Whey (grass fed)

Whey (grass fed) Flavors: Chocolate, Vanilla, Peanut Butter, Strawberry

Chocolate, Vanilla, Peanut Butter, Strawberry Sweetener: Stevia

Stevia Note-worthy features: Gluten-free; soy-free; keto-friendly; no artificial flavors, sweeteners or coloring

Gluten-free; soy-free; keto-friendly; no artificial flavors, sweeteners or coloring Total price: $59 (one time), $56.05 (subscription)

$59 (one time), $56.05 (subscription) Price per serving: $1.97 (one time), $1.87 (subscription)

Purchase XWERKS Grow Whey Protein Isolate

Transparent Labs

Transparent Labs offers a grass-fed whey protein isolate that contains no artificial colors, sweeteners or flavors. Whey isolate is different from concentrate because it's processed to reduce the fat and lactose content, leaving mainly high quality protein. This offers consumers a low-calorie, high-protein shake option. In addition, whey protein isolate is often preferred by consumers who have difficulties digesting lactose, since a majority of the lactose is removed during processing.

This product is sweetened with stevia leaf extract, and the Chocolate Peanut Butter flavor was one of the best tasting protein powders I have ever tried. This product was a little clumpy in a classic shaker bottle, so using a blender is advised. The brand’s eight flavors include Cinnamon French Toast, Salted Caramel and Mocha. I would have to agree with the 1,600+ reviews and an average rating of 4.4 out of 5 stars on the company’s website that this is one of the best protein powder supplements currently on the market; you can feel confident trusting that this protein powder checks all the boxes of a high quality protein supplement.

Key features:

Per serving: 140 calories, three grams carbohydrates, one gram fat

140 calories, three grams carbohydrates, one gram fat Protein per serving: 28 grams

28 grams Protein source: Whey protein isolate

Whey protein isolate Flavors: Milk Chocolate, Cinnamon French Toast, Strawberry, Chocolate Peanut Butter, Mocha, Vanilla Peanut Butter, French Vanilla, Oatmeal Chocolate Chip Cookie

Milk Chocolate, Cinnamon French Toast, Strawberry, Chocolate Peanut Butter, Mocha, Vanilla Peanut Butter, French Vanilla, Oatmeal Chocolate Chip Cookie Sweetener: Stevia

Stevia Note-worthy features: Gluten-free, no preservatives

Gluten-free, no preservatives Total price: $60/ 30 servings

$60/ 30 servings Price per 20-gram serving of protein: $1.43

Purchase Transparent Labs 100% Grass Fed Whey Protein Isolate

Jacked Factory

Take a look at the customer reviews for Jacked Factory Authentic Whey Protein, and you’ll quickly notice how often taste comes up. Over and over again, customers rave that it’s the best tasting protein they’ve ever tried, and that it blends well with liquids and semi-liquids (think oatmeal). While the flavor offerings are somewhat sparse, Jacked Factory makes it count with the flavors that are available. One person describes the Chocolate Peanut Butter flavor as a melted Reese’s Peanut Butter Cup. Other reviewers comment on how the powder doesn’t separate from liquid when they take their time drinking it. Several people also mention that it doesn’t taste chalky, like some proteins (especially plant-based protein powders).

In addition to great taste, Jacked Factory whey protein is made with whey from grass-fed cows and contains no artificial flavors or coloring. The filtration process used to turn whey concentrate into isolate removes most of the carbs, fat and lactose sugars. While this makes Jacked Factory a great protein powder for those prone to gas and bloating, the sucralose sweetener may cause some folks intestinal trouble. Overall, Jacked Factory whey protein isolate is a great tasting, sugar-free supplement made with minimal ingredients and high-quality protein.

Key features:

Nutrition per serving: 110 calories, one gram carbohydrates, 0.5 grams fat, one gram sugar

110 calories, one gram carbohydrates, 0.5 grams fat, one gram sugar Protein per serving: 25 grams

25 grams Protein source: Whey (grass fed)

Whey (grass fed) Flavors: Vanilla, Chocolate Peanut Butter, Vanilla Oatmeal Cookie

Vanilla, Chocolate Peanut Butter, Vanilla Oatmeal Cookie Sweetener: Sucralose, Stevia extract

Sucralose, Stevia extract Note-worthy features: Non-GMO, no fillers or dyes, manufactured in the USA in a cGMP certified facility

Non-GMO, no fillers or dyes, manufactured in the USA in a cGMP certified facility Total price: $44.99

$44.99 Price per serving: $1.50

Purchase Jacked Factory Authentic ISO Whey Protein

Cira

Cira Bright Whey Protein contains both whey protein isolate and concentrate. The isolate is filtered to remove almost all fat, carbs and sugars, which is ideal for women who want to minimize the macros in their post-workout shake. Whey isolate is also easier to digest than concentrate, and is less likely to cause bloating and gas.

The formula includes 125 milligrams of calcium, which contributes to the Recommended Dietary Allowance (RDA) for women (1,000 milligrams if you’re over 19, and 1,200 milligrams if you’re over 50). It also includes 116 milligrams of potassium and 220 milligrams of sodium, which help to rehydrate your body and prevent muscle cramps.

Key features:

Nutrition per serving: 120 calories, two grams carbohydrates, 1.5 grams fat, one gram sugar

120 calories, two grams carbohydrates, 1.5 grams fat, one gram sugar Protein per serving: 25 grams

25 grams Protein source: Whey protein isolate and concentrate

Whey protein isolate and concentrate Flavors: Vanilla, Cinnamon Swirl, Cookies n Cream

Vanilla, Cinnamon Swirl, Cookies n Cream Sweetener: Sucralose, Stevia extract

Sucralose, Stevia extract Note-worthy features: Only six ingredients, no added sugar

Only six ingredients, no added sugar Total price: $39.99

$39.99 Price per serving: $1.33

Purchase Cira Bright Whey Protein

Ritual

Ritual produces three protein formulas for different ages and stages in life. In addition to the Daily Shake 18+ (for users between ages 18 and 49) and the Daily Shake Pregnancy & Postpartum, they offer the Daily Shake 50+. Like the other two blends, this particular protein powder is traceable and plant-based (made with organic pea protein), but it also includes 370 milligrams of calcium and 1.5 grams (1,500 milligrams) of calcium HMB to support lean muscle mass.

Adults lose three to eight percent of their muscle mass each decade after age 30, which increases the risk of falling, injury and permanent disability. Adults over 50 are also susceptible to developing osteoporosis, which is why the Recommended Dietary Allowance (RDA) for calcium increases from 1,000 milligrams to 1,200 milligrams for women over 50 and men over 70. One serving of Ritual Daily Shake 50+ provides over 30 percent of the RDA of calcium for both men and women over age 50, plus four grams of BCAAs and 20 grams of protein.

Key features:

Nutrition per serving: 120 calories, five grams carbohydrates, two gram fat, zero grams sugar

120 calories, five grams carbohydrates, two gram fat, zero grams sugar Protein per serving: 20 grams

20 grams Protein source: Organic yellow peas

Organic yellow peas Flavors: Vanilla

Vanilla Sweetener: Fermented sugarcane, monk fruit

Fermented sugarcane, monk fruit Note-worthy features: Informed Sport certified, gluten-free, major allergen-free, non-GMO, traceable ingredients, third-party tested

Informed Sport certified, gluten-free, major allergen-free, non-GMO, traceable ingredients, third-party tested Total price: $44 (one time), $40 (subscription)

$44 (one time), $40 (subscription) Price per serving: $2.93 (one time), $2.67 (subscription)

Purchase Ritual Daily Shake 50+

Transparent Labs

Transparent Labs Mass Gainer is a premium supplement for those looking to gain muscle mass and overall weight. With 790 calories, 53 grams of protein and 14 grams of fat per serving, this formula is designed for those looking to gain weight from muscle, not those wanting to cut calories. It also contains coconut milk powder for hydration and Medium Chain Triglycerides and three grams of creatine monohydrate for improved muscle performance.

Transparent Labs Mass Gainer is not a budget-buy—15 servings costs $76.99—but it can work as either a post-workout protein shake or full meal replacement. Beginners can start with half of a serving and work their way up to get more for their money. Plus, Transparent Labs uses no artificial sweeteners, colors or preservatives in their Mass Gainer, and the formula is gluten-free.

Key features:

Nutrition per serving: 760–790 calories, 109–114 grams carbohydrates, 13–14 grams fat, 17–21 grams sugar

760–790 calories, 109–114 grams carbohydrates, 13–14 grams fat, 17–21 grams sugar Protein per serving: 53 grams

53 grams Protein source: Whey concentrate

Whey concentrate Flavors: Sweet Vanilla, Chocolate Glaze Donut

Sweet Vanilla, Chocolate Glaze Donut Sweetener: Stevia, monk fruit

Stevia, monk fruit Note-worthy features: Gluten-free; no artificial sweeteners, colors, or preservatives

Gluten-free; no artificial sweeteners, colors, or preservatives Total price: $76.99 (one time) or $65.44 (subscription)

$76.99 (one time) or $65.44 (subscription) Price per serving: $5.13 (one time) or $4.36 (subscription)

Purchase Transparent Labs Mass Gainer

Kaged

Kaged Muscle offers whey protein isolate that contains no artificial colors or flavors. This product contains pure whey protein isolate; however, it is flavored with sucralose, which causes the product to taste very sweet and can possibly cause gastric distress for sensitive individuals. That being said, if you can tolerate the artificial sweetener, at only $1.16 per serving of protein this supplement is a great option for those looking to maximize their budget.

This product doesn’t offer a full amino acid profile breakdown, which we would like to see, but it does have 12 grams of essential amino acids, 8.3 grams of non-essential amino acids, 5.7 grams of BCAAs and 4.7 grams of conditional amino acids per serving. Kaged Muscle offers the standard Chocolate and Vanilla flavor options, but also includes Chocolate Peanut Butter, S’mores and my personal favorite, Cinnamon French Toast.

Key features:

Per serving: 120 calories, three grams carbohydrates, 0.5 grams fat

120 calories, three grams carbohydrates, 0.5 grams fat Protein per serving: 25 grams

25 grams Protein source: Whey protein isolate

Whey protein isolate Flavors: Chocolate, Vanilla, Chocolate Peanut Butter, S’mores, Cinnamon French Toast

Chocolate, Vanilla, Chocolate Peanut Butter, S’mores, Cinnamon French Toast Sweetener: Stevia

Stevia Note-worthy features: Non-GMO, gluten-free

Non-GMO, gluten-free Total price: $45/45 servings

$45/45 servings Price per 20 gram serving of protein: $1.16

Purchase Kaged Micropure Whey Protein Isolate

Gainful

Gainful is one of just a handful or brands that personalize their protein powder to your specific fitness and dietary needs. Your formula is created from the results of a quiz on Gainful website, but each protein powder contains a variation of just 14 simple ingredients, none of which are artificial flavors, dyes or sweeteners. If you prefer plant-based protein, your formula will likely include organic pea protein and/or organic brown rice protein. Those who prefer whey may have whey isolate, whey concentrate or micellar casein in their mix.

Other possible ingredients include organic oat powder, coconut oil, organic sunflower oil, green tea extract, BCAA blend, organic tapioca dextrose and organic tapioca maltodextrin. Rather than producing full bags of a single flavor, Gainful gives you flavor packets with your order, so you can switch up the taste of your protein shake day-to-day. While it’s not a budget-friendly option, it’s ideal for those with very specific dietary needs. For more information, check out our Gainful Protein Powder Review.

Key features:

Nutrition per serving: Varies based on your personalized formula

Varies based on your personalized formula Protein per serving: 19–27 grams

19–27 grams Protein source: Whey protein isolate, whey protein concentrate, micellar casein, organic pea protein, organic brown rice protein

Whey protein isolate, whey protein concentrate, micellar casein, organic pea protein, organic brown rice protein Flavors: Strawberry Cream, Madagascar Vanilla, Rich Chocolate, Caffè Mocha, Cookies & Cream, Chocolate Peanut Butter, Matcha Green Tea, Cinnamon Toast, Sea Salt Caramel

Strawberry Cream, Madagascar Vanilla, Rich Chocolate, Caffè Mocha, Cookies & Cream, Chocolate Peanut Butter, Matcha Green Tea, Cinnamon Toast, Sea Salt Caramel Sweetener: Stevia extract, monk fruit

Stevia extract, monk fruit Note-worthy features: Gluten-free; soy-free; no fillers, artificial flavors, dyes or sweeteners

Gluten-free; soy-free; no fillers, artificial flavors, dyes or sweeteners Total price: $45

$45 Price per serving: $3.21

Purchase Gainful Protein Powder

Orgain

Orgain offers a protein mix of pea, brown rice and chia seeds. The nine different flavors are naturally sweetened with erythritol and stevia extract, so the powder tastes good and isn’t too sweet. The possible downside is that this protein powder does contain 15 grams of carbohydrates and four grams of fat to accompany the 21 grams of protein. For athletes, these extra nutrients might be a benefit, but it does mean that this product has a higher calorie-to-protein ratio than some other supplements on this list. In addition, the amino acid profile is around three grams of BCAAs per serving, which is a little lower than some other protein supplements on the market.

Overall, this is a good tasting, USDA-certified organic vegan/vegetarian supplement for those looking to add some extra protein into their diet. Additionally, for those consumers looking to get more than just protein from their powder, Orgain offers combinations of protein with additional benefits such as Protein & Superfoods and Protein & Greens.

Key features:

Per serving: 150 calories, 15 grams carbohydrates, four grams fat

150 calories, 15 grams carbohydrates, four grams fat Protein per serving: 21 grams

21 grams Protein source: Pea, brown rice, chia seeds

Pea, brown rice, chia seeds Flavors: Creamy Chocolate Fudge, Chocolate Coconut, Chocolate Caramel Sea Salt, Chocolate Peanut Butter, Peanut Butter, Natural Unsweetened, Vanilla Bean, Iced Coffee, Cookies & Cream

Creamy Chocolate Fudge, Chocolate Coconut, Chocolate Caramel Sea Salt, Chocolate Peanut Butter, Peanut Butter, Natural Unsweetened, Vanilla Bean, Iced Coffee, Cookies & Cream Sweetener: Organic stevia, erythritol

Organic stevia, erythritol Note-worthy features: Vegan, gluten-free, dairy-free, soy-free, non-GMO, no artificial ingredients

Vegan, gluten-free, dairy-free, soy-free, non-GMO, no artificial ingredients Total price: $34/20 servings

$34/20 servings Price per 20-gram serving of protein: $2.76

Purchase Orgain Organic Protein

BioSteel

BioSteel offers a whey protein isolate-dominant formula (whey protein isolate, whey protein concentrate, whey protein hydrolysate) that contains no artificial colors, sweeteners or flavors, and is sweetened naturally with stevia leaf extract. Like the Transparent Labs protein powder, whey isolate undergoes a secondary processing stage to convert concentrate into isolate here, which removes some of the fat and lactose. When it comes to burning body fat and gaining muscle mass, whey isolate can be a helpful tool for weight loss. It provides the nutrition you need to build muscle; increased muscle mass means that your body is burning more calories.

This supplement has over five grams of BCAAs per serving and comes in flavors such as Fruity Cereal, Cookies ‘N’ Cream, Chocolate and Vanilla. The Chocolate flavor was creamy and delicious, and mixed easily in a shaker bottle. BioSteel supplements have been NSF International (National Sanitation Foundation) certified for sport, meaning they have been certified as safe under the current anti-doping protocols.

Key features:

Per serving: 120 calories, three grams carbohydrates, one gram fat

120 calories, three grams carbohydrates, one gram fat Protein per serving: 24 grams

24 grams Protein source: Whey

Whey Flavors: Fruity Cereal, Cookies ‘n’ Cream, Chocolate, Vanilla

Fruity Cereal, Cookies ‘n’ Cream, Chocolate, Vanilla Sweetener: Stevia leaf extract

Stevia leaf extract Note-worthy features: Non-GMO, soy-free, gluten-free, rBGH-free

Non-GMO, soy-free, gluten-free, rBGH-free Total price: $30/14 servings

$30/14 servings Price per 20-gram serving of protein: $1.50

Purchase BioSteel Sports 100% Whey Protein

Naked Nutrition

If you’re new to the world of protein powders and just want to add a solid source of protein to your diet, take a look at Naked Nutrition. Naked Protein offers a protein blend of egg, whey and casein that contains no artificial colors, sweeteners or flavors. This blend of protein powder can be a benefit for people who go an extended period of time between meals. The addition of the egg and casein proteins, due to their molecular structure, slows the digestion of the protein in the stomach and allows for a time-release effect.

This is a no-frills protein powder with no filler ingredients, just a high quality powder with 25 grams of protein per serving, only one gram of carbs and 1.5 grams of fat. As a bonus, it contains three grams of the amino acid leucine per serving, which has been shown to promote muscle protein synthesis. One thing to note is that this is an unsweetened product with no flavor, so you likely won't be throwing it into a shaker and sipping on it. This powder blends easily, and is a fantastic option to add to a morning smoothie with some fruit for flavor.

Key features:

Per serving: 110 calories, one gram carbohydrates, 1.5 grams fat

110 calories, one gram carbohydrates, 1.5 grams fat Protein per serving: 25 grams

25 grams Protein source: Egg whites, whey, casein

Egg whites, whey, casein Flavors: None

None Sweetener: None

None Note-worthy features: Non-GMO, soy-free, gluten-free, paleo- and keto-friendly, growth hormone free (no rBGH or rBST)

Non-GMO, soy-free, gluten-free, paleo- and keto-friendly, growth hormone free (no rBGH or rBST) Total price: $27/16 servings

$27/16 servings Price per 20-gram serving of protein: $1.38

Purchase Naked Nutrition Naked Protein

What is Protein?

Protein, alongside carbohydrates and fats, is one of the three macronutrients. It is of particular importance because it plays a role in almost all biological processes of the body. Protein itself is composed of chains of amino acids which function in the body to build human tissues, produce hormones and enzymes, maintain fluid balance, and much more. For athletes, consuming an adequate amount of protein helps build muscle, which both increases strength and aids post training recovery.

What Are the Dietary Benefits of Protein?

Increased satiety. This means that you’ll feel full for a longer period of time. Greater lean body mass. Increased protein ingestion preserves muscle mass. Increased metabolic rate. Protein takes the most energy to digest, so you’ll be upping your metabolic rate post protein consumption. Decreased body fat conversion. While in a caloric surplus eating more calories than your body needs in a day), protein is stored as body fat at approximately 65 percent efficiency; compared to carbohydrates and fat, which are stored at approximately 80 percent efficiency and 95 percent efficiency, respectively. This is because protein requires a percentage of the energy it provides the body for digestion and absorption into the muscles.

The World Health Organization advises a protein intake of 0.8 grams per kilogram of body weight or 0.36 grams per pound of body weight. This means that a 150-pound person would aim to consume only 54 grams of protein per day to meet their dietary needs. The vast majority of people eating a conventional Western diet easily achieve this in a day. However, this recommendation does not consider weight training and/or athletic performance goals. This protein intake is enough to maintain the muscle mass of a relatively sedentary person but it is most definitely not enough to support or maximize muscle growth. This is where taking a protein supplement, such as protein powder, can have a tremendous benefit in your daily regimen.

Who Should Use Protein Powder

Consider your health and fitness goals. For instance, a long distance runner needs a different amount of protein than an Olympic weightlifter. Here are some recommendations:

Athletes who aren’t aiming to change their weight

Athletic performance-oriented individuals who aren’t concerned with gaining or losing weight should aim for the following daily protein intakes, expressed in grams of protein per pound (grams/pound) of body weight.

Sedentary or low-intensity activity = 0.4 grams/pound Endurance Training (moderate/heavy training) = 0.5 to 0.7 grams/pound Strength & Power Training = 0.6 to 0.8 grams/pound

Muscle building/weight gain program

During a “bulking” phase, where you are aiming to gain weight and build muscle, you are consuming excess calories and therefore have carbohydrates and fats to burn as fuel. This type of plan has a protein sparing effect; because your body won’t need to use protein as energy, you will not need to consume excess protein. The protein recommendations for a bulking program are 0.7 to one grams/pound of body weight.

Fat loss program

During a “cutting” phase you are taking in less food (energy) than your body is burning, which places you in a caloric deficit to lose weight. While you are in a caloric deficit, you have less overall body fat and glycogen stores, which are the energy reserves for the body. In this scenario, your body is much more likely to break down muscle tissue as a source of energy since you no longer are getting energy from excess carbohydrates and fats. For this reason, it is advised to increase protein consumption. The protein recommendations are 0.8 to 1.2 grams/pound of body weight.

Body recomposition program

During this program you are looking to build muscle and lose fat at the same time. Although you might not see your overall weight change during this process, you should be able to see progress over time in the mirror. On this program you will be using a maintenance level of calories the number of calories your body needs in one day to stay at the same weight you are now) with the same protein requirement as a cutting phase.

If you’re already consuming enough protein to support your activity level and goals, you do not need a protein powder. However, if you find yourself falling short of that mark, let’s find a supplement that works for your goals.

What to Consider When Choosing the Best Protein Powder for You

When looking for a protein supplement, you want to think about more than just the amount of protein per serving. Take into account a number of different factors such as the ingredient quality, macronutrient numbers, amino acid profile, taste and cost. It’s also good to look at manufacturing and third party testing—in most cases, supplements are not regulated by the FDA, so NSF Certified for Sport is the gold standard to look for.

Muscle protein synthesis, or muscle growth, is stimulated by resistance training along with the intake of amino acids from protein; in particular the branched chain amino acids (BCAAs) leucine, isoleucine, and valine. These three amino acids make up about one-third of the body's muscle protein, and have been shown to help build muscle by increasing the rate of protein synthesis and decreasing the rate of protein degradation in resting human muscle tissue.

The amino acid leucine is particularly important because it stimulates an enzyme called mTOR (mammalian target of rapamycin) which triggers new muscle growth. Three grams per meal, for a total of 15 to 20 grams per day, has been shown to be the amount necessary to stimulate mTOR and muscle protein synthesis. Leucine is most commonly found in animal sources, including eggs, milk, fish, and meats.

When to Eat Protein

For optimal protein intake, it’s best to focus on overall protein consumption throughout the day rather than being incredibly preoccupied by the amount of protein consumed per meal. This is important for people who follow different dietary protocols such as time restricted eating, one meal a day (OMAD), or intermittent fasting. However, based on the research, if we want to be as optimal as possible, then three to five meals containing protein spread evenly throughout the day is likely best for maximizing muscle protein synthesis and better for digestion as a whole. This is where having a protein supplement like protein powder can be an important asset to anyone’s health and fitness program.

Frequently Asked Questions

How much protein powder should I take in a day?

25 grams of protein is what the average person should strive for in a day, sometimes more if you are working on building muscle or have different nutritional needs.

Is it healthy to have protein powder?

Yes! Adding protein powder as a dietary supplement can help your body get extra nutrients it needs that you may not be taking in otherwise. There’s a wide variety of protein powders to accommodate your individual needs.

Can I take protein powder even if I don’t work out?

Yes. Protein powder can be used as a high protein meal replacement, and can assist with dietary needs.

Should I take protein powder with milk or water?

It all comes down to your personal goals. Milk is another way to increase protein intake along with the type of protein powder you are using. It can create more of a “milkshake” taste depending on the flavor you use, whereas water has no flavor and no calories.

Do protein shakes have side effects?

While there aren’t reported side effects, it’s important to take into account the ingredients you’re taking in. Keep an eye out for sugar, sweeteners, preservatives and ingredients with little nutritional value.

Prices are accurate and items in stock at time of publishing.

The 12 Best Protein Powders for Weight Loss in 2022

Here are our picks of the 12 best protein powders to support your weight loss efforts.

We did the legwork and rounded up a list of the best protein powders for weight loss so you can be confident in your purchasing decision.

However, with the dozens of protein powder options available, it can be challenging trying to decide which is the best choice for your weight loss goals.

As a convenient and tasty way to increase your protein intake, these powders can be an effective way to support your weight loss efforts.

Protein powders have long appealed to people who want to build muscle and become stronger, but they can also help people who want to shed weight.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

Every brand and product on our list has been reviewed by dietitians and vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each product in this article:

When selecting the best protein powders to support weight loss, we considered the following factors:

A note on price General price ranges with dollar signs ($–$$$) are indicated below. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher cost. Generally, prices range from $1.25–$3.12 per serving, or $25.49–$95.80 per container, though this may vary depending on where you shop. Prices may also vary by flavor and container size. Pricing guide: $ = under $1.50 per serving

= under $1.50 per serving $$ = $1.50–$2.00 per serving

= $1.50–$2.00 per serving $$$ = over $2.00 per serving Note that the serving recommendations vary between 1 and 2 scoops.

Best overall

Price: $

$ Protein type: whey concentrate and isolate

whey concentrate and isolate Size: 2-, 5-, or 10-pound (lb.) container

2-, 5-, or 10-pound (lb.) container Flavors: Banana Cream, Chocolate Coconut, Chocolate Malt, Chocolate Mint, Chocolate Peanut Butter, Coffee, Cookies & Cream, Delicious Strawberry, Double Rich Chocolate, Extreme Milk Chocolate, French Vanilla Creme, Mocha Cappuccino, Rocky Road, Strawberries & Cream, Strawberry Banana, Unflavored, Vanilla Ice Cream, White Chocolate

Optimum Nutrition Gold Standard 100% Whey made our pick as the best overall for weight loss, as it remains one of the most popular and highest quality protein powders on the market.

It provides 24 grams of quality whey protein and contains a slim 120 calories per serving.

Whey protein is a high quality and easily absorbable form of protein. It also tends to be the most cost-effective since it’s produced as a by-product of cheese-making.

Optimum Nutrition Gold Standard 100% Whey is third-party tested by Informed Choice.

Each one-scoop serving of Double Rich Chocolate provides (1):

Calories: 120

120 Protein: 24 grams

24 grams Carbs: 3 grams

3 grams Fiber: not listed

not listed Added sugar: 2 grams

2 grams Fats: 1.5 grams

Pros available in multiple flavors and sizes

third-party tested

gluten-free Cons not vegan-friendly

not suitable for people with severe lactose intolerance

contains sucralose, which some people may prefer to avoid

Best for men

Price: $$

$$ Protein type: milk protein isolate and whey concentrate

milk protein isolate and whey concentrate Size: 1.93-, 2.47-, or 4.94-lb. container

1.93-, 2.47-, or 4.94-lb. container Flavors: Banana Creme, Cake Batter, Chocolate, Cookies ‘n Creme, Peanut Butter Chocolate, Strawberries ‘n Creme, Strawberry Banana, Vanilla Creme

Men generally require more calories than women, even when weight loss is the goal.

For this reason, Muscle Milk Genuine Protein Powder is a great choice for men.

It packs 32 grams and 280 calories in each serving. It’s also an excellent source of magnesium, calcium, and vitamins A, C, and D.

Muscle Milk Genuine Protein Powder is NSF Certified for Sport, making it a good option for competitive athletes as well.

Each one-scoop serving of Vanilla Creme provides (2):

Calories: 280

280 Protein: 32 grams

32 grams Carbs: 21 grams

21 grams Fiber: 1 gram

1 gram Added sugar: 1 gram

1 gram Fats: 9 grams

Pros NSF Certified Safe for Sport

excellent source of magnesium calcium, and vitamins A, C, and D

available in multiple flavors and sizes Cons not vegan-friendly

not suitable for people with severe lactose intolerance

contains sucralose, which some people may prefer to avoid

Best for women

Price: $

$ Protein type: whey concentrate

whey concentrate Size: 1- or 5-lb. container

1- or 5-lb. container Flavors: Chocolate, Vanilla, Strawberry, Unflavored

Women generally need to consume fewer calories than men to lose weight, which makes a lower calorie protein powder like Naked Whey a great option ( 3 ).

In addition to the classic chocolate and vanilla, Naked Whey also has an unflavored option so you can easily mix it in your coffee, oatmeal, or soups for a protein boost.

Naked Whey is certified Informed Choice Trusted for Sport and contains minimal ingredients.

Each two-scoop serving of Vanilla provides (4):

Calories: 150

150 Protein: 25 grams

25 grams Carbs: 8 grams

8 grams Fiber: 0 grams

0 grams Added sugar: 3 grams

3 grams Fats: 2 grams

Pros unflavored option available

minimal ingredients

Informed Choice Trusted by Sport certified

certified gluten-free

naturally sweetened with coconut sugar

available in multiple flavors and sizes Cons not vegan-friendly

not suitable for people with severe lactose intolerance

Best for competitive athletes

Price: $$

$$ Protein type: whey concentrate and isolate

whey concentrate and isolate Size: 5-lb. container

5-lb. container Flavors: Chocolate, Vanilla

Many student and competitive athletes are subject to regular and routine drug testing for banned substances, such as certain stimulants, narcotics, and anabolic steroids (5).

An athlete who tests positive for a banned substance could face financial penalties and be declared ineligible to take part in the regular season or postseason competition.

As such, it’s critical that athletes look for supplements — including protein powders — that are third-party tested for substances banned by major sporting organizations.

Muscle Milk 100% Whey is a great choice for athletes since it’s NSF Certified for Sport, which ensures that the product is free from banned substances.

Each one-scoop serving of Chocolate provides (6):

Calories: 140

140 Protein: 25 grams

25 grams Carbs: 8 grams

8 grams Fiber: 6 grams

6 grams Added sugar: 0 grams

0 grams Fats: 2 grams

Pros NSF Certified for Sport

free of added sugar

contains 6 grams of fiber Cons not vegan-friendly

not suitable for people with severe lactose intolerance

contains sucralose, which some people may prefer to avoid

only available in two flavors and one size

Best meal-replacement protein powder

Price: $$$

$$$ Protein type: whey and casein

whey and casein Size: 1.83-lb. container or individual packets

1.83-lb. container or individual packets Flavors: French Vanilla, Banana, Chocolate Peanut Butter, Mixed Berry, Orange Cream, Girl Scout Thin Mints, Girl Scout Coconut Caramel, Girl Scout Chocolate Peanut Butter, Girl Scout Lemon

Protein powders are concentrated sources of protein that usually don’t provide significant amounts of carbs, fats, or other nutrients.

As such, they’re generally not designed to be used as meal replacements.

However, GNC Lean Shake 25 is formulated as a meal replacement — containing 23 vitamins and minerals — while still offering 25 grams of protein per serving.

It also provides 8 grams of fiber per serving, which can further support weight loss by helping you stay full for longer.

Still, keep in mind that as the powder contains less than 200 calories, per serving it’s best to combine the powder in a blender with other nutritious ingredients, like frozen fruit, leafy greens, and milk ( 7 ).

While some of GNC’s products undergo third-party testing, it’s unclear whether GNC Lean Shake 25 is one of them.

Each one-scoop serving of French Vanilla provides (8):

Calories: 180

180 Protein: 25 grams

25 grams Carbs: 19 grams

19 grams Fiber: 8 grams

8 grams Added sugar: 0 grams

0 grams Fats: 3 grams

Pros several flavors available

individual packets available

contains 8 grams of fiber

free of added sugars Cons may not be third-party tested

expensive

not vegan-friendly

not suitable for people with severe lactose intolerance

contains several artificial additives

Best affordable

Price: $

$ Protein type: whey protein concentrate and isolate

whey protein concentrate and isolate Size: 2-, 5-, or 10-lb. container

2-, 5-, or 10-lb. container Flavors: Café Mocha, Chocolate, Rich Chocolate, Cookies & Cream, Strawberry, Gourmet Vanilla,

Protein powders aren’t cheap. However, if you’re on a tight budget, Dymatize Elite 100% Whey is one of your best options.

In addition to its lower price, the powder comes in several dessert-inspired flavors and is Informed Choice Trusted for Sport certified.

Each one-scoop serving of Gourmet Vanilla provides (9):

Calories: 140

140 Protein: 25 grams

25 grams Carbs: 2 grams

2 grams Fiber: 0 grams

0 grams Added sugar: 0 grams

0 grams Fats: 3 grams

Pros available in a variety of sizes and flavors

Informed Choice Trusted for Sport certified

free of added sugars Cons contains some artificial additives, including sweeteners

not vegan-friendly

not suitable for people with severe lactose intolerance

Best with casein

Price: $$

$$ Protein type: casein

casein Size: 2- or 4-lb. container

2- or 4-lb. container Flavors: Chocolate Peanut Butter, Chocolate Supreme, Cookies & Cream

Casein is the primary milk protein, comprising 80%, while whey comprises the remaining 20%.

Casein proteins form curds when exposed to your stomach acid, slowing the time it takes for your body to digest and absorb it ( 10 ).

This makes casein protein a great choice between meals or before bed to manage appetite and support muscle recovery.

A quality casein protein powder is Gold Standard 100% Casein, providing 24 grams of protein per serving.

Like Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Casein is third-party tested by Informed Choice.

Each one-scoop serving of Chocolate Supreme provides (11):

Calories: 120

120 Protein: 24 grams

24 grams Carbs: 4 grams

4 grams Fiber: 1 gram

1 gram Added sugar: 0 grams

0 grams Fats: 1 gram

Pros may help suppress appetite when taken between meals

third-party tested

available in multiple sizes and flavors

free of added sugar Cons not vegan-friendly

not suitable for people with severe lactose intolerance

contains several artificial additives

Best with whey isolate

Price: $

$ Protein type: whey protein isolate

whey protein isolate Size: 5-lb. container

5-lb. container Flavors: Fruity Pebbles, Cocoa Pebbles, Pebbles Birthday Cake, Gourmet Chocolate, Gourmet Vanilla, Cookies & Cream, Chocolate Peanut Butter, Dunkin’ Cappuccino, Dunkin’ Mocha Latte

Protein powders may be processed as a concentrate or an isolate, depending on their protein content by weight.

Protein isolates contain at least 90% protein by weight, whereas concentrates contain 70–80% protein by weight.

This makes them faster digesting, but there isn’t strong evidence that this translates to improved fat loss or muscle growth.

Still, the higher content of protein means there is less fat and carbs than concentrates, making isolates like Dymatize ISO100 Hydrolyzed a good option for people who are limiting these nutrients for weight loss.

Isolates may also be better for people with lactose intolerance since most of the lactose is removed during processing.

Dymatize ISO100 Hydrolyzed is third-party tested by Informed Choice.

Each one-scoop serving of Gourmet Vanilla provides (12):

Calories: 110

110 Protein: 25 grams

25 grams Carbs: 1 gram

1 gram Fiber: 0 grams

0 grams Added sugar: 0 grams

0 grams Fats: 0 grams

Pros third-party tested

suitable for people with lactose intolerance

available in multiple flavors and sizes

free of added sugar Cons expensive

contains sucralose, which some people may prefer to avoid

Best whey and casein blend

Price: $$

$$ Protein type: whey isolate and casein

whey isolate and casein Size: 2- or 5-lb. container

2- or 5-lb. container Flavors: Alpine Vanilla, Dutch Chocolate, Chocolate Peanut Butter Bliss, Confetti Cake

Protein blends are great for people who want the combination of slow- and fast-digesting proteins to support appetite control and muscle recovery.

Muscle Matrix Protein is a great option, as it contains 55% of protein from whey protein isolate and the remaining 45% from casein.

NutraBio products undergo third-party testing, though the company doesn’t disclose the name of the testing organization on its website.

Each one-scoop serving of Alpine Vanilla provides (13):

Calories: 120

120 Protein: 25 grams

25 grams Carbs: 2 grams

2 grams Fiber: not listed

not listed Added sugar: not listed

not listed Fats: 0.5 grams

Pros third-party tested

contains a blend of fast- and slow-digesting protein

available in multiple flavors and sizes Cons not vegan-friendly

not suitable for people with severe lactose intolerance

contains sucralose, which some people may prefer to avoid

Best plant-based

Price: $

$ Protein type: organic pea, brown rice, and chia seed protein

organic pea, brown rice, and chia seed protein Size: 1- or 2-lb. container or individual packets

1- or 2-lb. container or individual packets Flavors: Creamy Chocolate Fudge, Chocolate Coconut, Chocolate Caramel Sea Salt, Chocolate Peanut Butter, Peanut Butter, Natural Unsweetened, Vanilla Bean, Iced Coffee

If you’re following a vegan diet or simply prefer a plant-based protein powder, Orgain Organic Protein is one of the best options.

Orgain provides 21 grams of protein from quality plant-based sources, including organic peas, brown rice, and chia seeds.

It also offers 6 grams of fiber to further support your weight loss goals ( 7 ).

Orgain Organic Protein is certified organic by the United States Department of Agriculture (USDA) and is manufactured in third-party certified facilities. However, products are not third-party tested to ensure purity and potency.

Each two-scoop serving of Creamy Chocolate Fudge provides (14):

Calories: 150

150 Protein: 21 grams

21 grams Carbs: 15 grams

15 grams Fiber: 2 grams

2 grams Added sugar: 0 grams

0 grams Fats: 4 grams

Pros certified USDA organic

manufactured in third-party certified facilities

certified plant-based

gluten-free

non-GMO

available in multiple flavors

available in individual-serving travel packets Cons not third-party tested

contains erythritol and stevia, which some people dislike the aftertaste of

Best hypoallergenic

Price: $$

$$ Protein type: pea protein

pea protein Size: 1.5-, 2-, or 7-lb. container

1.5-, 2-, or 7-lb. container Flavors: Pure Unflavored, Creamy Chocolate, Creamy Vanilla, Vanilla Toffee

Pea protein is a great plant-based alternative for people who are following a vegan diet or have allergies or intolerances to milk, soy, or egg.

Pea protein also contains all nine essential amino acids, making it a complete protein, though it is lower in some essential amino acids, compared with dairy-based powders ( 15 )

NOW Sports Pea Protein is one of the best pea protein options, as it’s Informed Sport certified and has a relatively short ingredients list.

Each one-scoop serving of Creamy Chocolate provides (16):

Calories: 160

160 Protein: 24 grams

24 grams Carbs: 9 gram

9 gram Fiber: 2 grams

2 grams Added sugar: 2 grams

2 grams Fats: 2.5 grams

Pros Informed Sport certified

non-GMO

vegan-friendly

formulated to be easy to digest

available in flavored and unflavored varieties Cons contains xylitol and stevia, which some people dislike the aftertaste of

some reviewers complain of an unpleasant, earthy taste

Best for an energy boost

Price: $$$

$$$ Protein type: whey protein isolate

whey protein isolate Size: 1.6-lb. container

1.6-lb. container Flavors: Vanilla Creme, Chocolate Fudge, and Strawberry

Protein alone has beneficial effects on weight loss, but other ingredients like caffeine and fiber have also been shown to help ( 7 , 17 ).

GNC Lean Shake Burn contains 200 mg of caffeine and 6 grams of fiber per serving. The powder also gets rave reviews from customers who enjoy the boost of energy that it provides.

According to the company’s website, all GNC products contain ingredients that are tested in house to ensure purity and potency. However, final products are not third-party tested.

Each two-scoop serving of Chocolate Fudge provides (18):

Calories: 170

170 Protein: 30 grams

30 grams Carbs: 11 grams

11 grams Fiber: 6 grams

6 grams Added sugar: <1 gram

<1 gram Fats: 1 gram

10 of the best protein powders to build muscle in 2022

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

A 2014 study found that consuming protein products, such as these powders, helps reduce muscle soreness and prevent muscle damage after daily workouts. A 2021 study with competitive soccer players points out that increasing daily protein intake can help reduce deterioration during intensive training.

In 2015, protein powders became the second biggest-selling product in the sports nutrition market, after sports drinks, with sales of $4.7 billion .

Protein powders can help people build muscle. Having the powder before and after a workout may help speed up recovery from resistance and endurance training.

Medical News Today chooses protein powders that meet the following criteria:

Keep reading to learn more about some of the best protein powders for building muscle. Find out what they contain and how they work.

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication. Medical News Today follows a strict product selection and vetting process. Learn more here.

Best for a range of flavors: Optimum Nutrition Gold Standard 100% Whey

Price: from around $38

from around Protein source: whey protein isolate

whey protein isolate Available flavors: 18

Optimum Nutrition specializes in protein supplements. The Gold Standard 100% Whey protein powder is one of its best-selling products.

This product’s main ingredient is whey protein isolate. Because this powder also contains whey protein concentrate, there are 24 grams (g) of protein in a single serving.

People can easily mix the powder with liquid by using a shaker or spoon. The company recommends mixing 1 scoop into 6–8 ounces (oz) of cold water or milk, for example.

Advantages and disadvantages

This supplement offers a wide variety of flavor choices. The company also offers free delivery on orders over $75.

However, it is important to note that ingredients and nutritional information will vary depending on the flavor. A person should carefully consider which best fits their needs and ensure the flavor does not contain any ingredients they wish to avoid.

The nutritional facts for each serving of 1 scoop, or 29 g, of the unflavored powder are: Calories: 110

110 Fat: 1 g

1 g Protein: 24 g

24 g Carbohydrates: 2 g

2 g Sugar: 1 g

Best for dietary restrictions: BiPro BOLD Whey + Milk Protein Isolate

Price: from around $29

from around Protein source: 70% whey protein isolate and 30% milk protein isolate

70% whey protein isolate and 30% milk protein isolate Available flavors: 3

BiPro specializes in protein supplements and has a wide range of protein powders. The BiPro BOLD is one of its best-reviewed products.

BiPro Bold is free of lactose, gluten, and hormones. It is also Orthodox Union Kosher certified. Its main ingredient is whey protein isolate, and each serving contains 23 g of protein.

Advantages and disadvantages

This product contains coconut oil powder without genetically modified organisms (GMO), which provides 2 g of healthy fats per serving. BiPro Bold only contains natural sweeteners and flavors.

However, this means this supplement is not suitable for people with coconut allergies.

The nutritional facts for each serving of 1 scoop, or 39 g, are: Calories: 160

160 Fat: 3.5 g

3.5 g Protein: 23 g

23 g Carbohydrates: 8 g

8 g Sugar: 1 g

Best for high quality protein: Myprotein Impact Whey Protein

Price: around $20

around Protein source: whey protein

whey protein Available flavors: 27

Myprotein is a British company that recently started supplying protein supplements to the United States. The Impact Whey Protein is one of its bestsellers.

Myprotein recommends adding 25 g of this product to water or milk after a workout.

Advantages and disadvantages

This product contains 19 g of protein and 100 calories per serving. It has three sources of whey:

whey protein concentrate

whey protein isolate

hydrolyzed whey

These provide high quality protein with minimal fat and sugar, and speed up the absorption of protein, the company says.

Buyers can choose from packages of 10, 40, 100, and 200 servings. Additionally, the product’s packaging is recyclable.

However, this product may not be suitable for people with gluten allergies. The company makes the supplement in a facility that handles gluten and eggs, and cannot guarantee there will be no cross contamination.

The nutritional facts for each serving of 1 scoop, or 25 g, are: Calories: 100

100 Fat: 1 g

1 g Protein: 19 g

19 g Carbohydrates: 3 g

3 g Sugar: 1 g

Best for vegetarians: TrueNutrition RBGH/Soy Free Whey Protein Isolate

Price: around $20

around Protein source: whey protein without soy or recombinant bovine growth hormone

whey protein without soy or recombinant bovine growth hormone Available flavors: 35

TrueNutrition specializes in nutritional supplements. The company offers its customers the opportunity to create a personal protein supplement.

The RBGH/Soy Free Whey Protein powder is one of its most highly reviewed powders.

TrueNutrition recommends mixing 1 scoop in 8–12 oz of water, juice, or milk.

Advantages and disadvantages

This product is gluten- and soy-free, with no additional hormones or antibiotics. It is suitable for vegetarians and contains 27 g of protein per serving.

People can choose to add boosts and customize their protein powder for a small additional cost, such as including essential amino acids or beef collagen.

However, some reviewers state the protein powder can taste gritty.

The nutritional facts for each serving of 1 scoop, or 21.5 g, are: Calories: 110

110 Fat: 0 g

0 g Protein: 27 g

27 g Carbohydrates: 1 g

1 g Sugar: 0 g

Best for high protein diets: NOW Sports Chicken Bone Broth Powder

Price: around $35

around Protein source: chicken bone broth

chicken bone broth Available flavors: none

NOW Foods has been trading in supplements and health products since the 1960s. The Chicken Bone Broth product has the highest amount of protein per serving — 29 g.

NOW Foods recommends adding 1 scoop to 8 oz of water or another liquid.

Advantages and disadvantages

This product is paleo and keto diet-friendly. It is suitable for people with many common food allergies and sensitivities. It contains no artificial ingredients, soy, sugar, nuts, gluten, corn, dairy, or egg.

It is also a suitable option for people who want to avoid sweeteners and vegetable oils.

However, this supplement is only available in one size.

The nutritional facts for each serving of 1 scoop, or 32 g, are: Calories: 120

120 Fat: 0 g

0 g Protein: 29 g

29 g Carbohydrates: 0 g

0 g Sugar: 0 g

Best for a range of protein sources: Dymatize ISO100 Hydrolyzed

Price: around $25

around Protein source: milk protein, whey protein concentrate, whey protein isolate, whey protein hydrolysate, and micellar casein

milk protein, whey protein concentrate, whey protein isolate, whey protein hydrolysate, and micellar casein Available flavors: 9

Dymatize specializes in workout supplements, and the ISO100 is one of its customer’s favorite products. This makes this product a potential choice for people who want to use it before or after working out.

Dymatize recommends having 1–2 servings per day, each mixed with 5–8 oz of water, depending on the flavor.

Each serving contains 25 g of whey protein and 110 calories when mixed with water.

Advantages and disadvantages

This product is gluten– and fat-free. It is suitable for vegetarians.

However, some customers state the powder does not mix well with water.

The nutritional facts for each serving of 1 scoop, or 32 g, are: Calories: 110

110 Fat: 0 g

0 g Protein: 25 g

25 g Carbohydrates: 1 g

1 g Sugar: 1 g

Best for building muscle and losing weight: Gaspari Nutrition Proven Egg

Price: around $60

around Protein source: egg white

egg white Available flavors: 5

This protein powder is low in carbohydrates, fat, and sugar while being high in protein. This may help build muscle and reach a person’s weight goals alongside exercise and a nutritious, balanced diet.

It also has no hormones, antibiotics, artificial flavors, colors, or sweeteners.

Advantages and disadvantages

According to the company, egg whites are 21% more efficient than whey protein in building muscle. Additionally, this supplement reportedly does not have an egg smell.

However, some customers state that some flavors have a high sodium content.

The nutritional facts for each serving of 1 scoop, or 34 g, are: Calories: 100

100 Fat: 0 g

0 g Protein: 25 g

25 g Carbohydrates: 2 g

2 g Sugar: 1 g

Best for post-workouts: MuscleTech Nitro Tech 100% Whey Golden Protein

Price: from around $30

from around Protein source: whey protein peptides and whey protein isolate

whey protein peptides and whey protein isolate Available flavors: 2

This gluten-free protein powder has 24 g of protein and 4 g of glutamine per serving. Buyers have the option of choosing between 2- and 5-pound sizes.

Glutamine can reduce fatigue by increasing glycogen synthesis and reducing the amount of ammonia in the body.

The company suggests mixing a scoop in 6 oz of cold water or skim milk and consuming it before meals, or before and after exercise.

Advantages and disadvantages

This supplement is gluten-free. The company offers free shipping on all orders above $9.99.

However, this protein powder has fewer flavor options than many of the powders in this article.

The nutritional facts for each serving of 1 scoop, or 33 g, are: Calories: 120

120 Fat: 2 g

2 g Protein: 24 g

24 g Carbohydrates: 2 g

2 g Sugar: 2 g

Best for vegans: Evlution Nutrition Stacked Plant Protein

Price: around $40

around Protein source: pea protein, rice protein, and alfalfa protein

pea protein, rice protein, and alfalfa protein Available flavors include: 2

This plant protein powder is suitable for vegans and those with a gluten allergy or sensitivity. Each serving contains 20 g of protein.

Additional ingredients include:

vitamin D

calcium

iron

potassium

Advantages and disadvantages

The company states this supplement contains probiotics and does not contain any soy, GMO, or artificial ingredients.

However, it has more carbohydrates and sugars, and less protein, than most other options on this list.

The nutritional facts for each serving of 1 scoop, or 36.7 g, are: Calories: 140

140 Fat: 2 g

2 g Protein: 20 g

20 g Carbohydrates: 10 g

10 g Sugar: 3 g

Best for grass-fed protein: Garden of Life Sport Grass-Fed Organic Whey Protein

Price: around $54

around Protein source: whey protein isolate

whey protein isolate Available flavors: 2

This protein powder contains grass-fed whey protein isolate and probiotics that the company states may help improve immune system health. This product also has a USDA Organic certification.

The company recommends consuming this supplement within 1 hour after a workout or throughout the day to improve satiety. People should mix 1 scoop with 8 oz of water.

Advantages and disadvantages

This supplement does not contain any added sugars or artificial colors or flavors.

However, the protein powder is higher in carbohydrates than some other options.

Eric Carter

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